Simran Arora

Shocking! Eating One Whole Pack Of Chips Daily Raises Stroke Risk By 67 Per Cent

Eating chips

ultraprocessed food

unhealthy desserts

New Delhi: No time to cook? A pack of chips and cookies can come to the rescue—but how healthy is this practice? Unfortunately, it is a world where many prefer the more convenient choice for food and drink, something that requires almost no effort. But little do we realise that this habit of trying to keep things convenient can backfire in the long run. Ultra-processed foods such as chips, cookies, and sodas can give your taste buds a treat, but at a very high cost. Your favourite packaged foods, even if they say 'no sugar' or 'fat-free' on the label, are loaded with sweeteners and preservatives that do little good in the long run. How much does it take to give you a stroke? Let's find out.

Read more: <a href="https://www.timesnownews.com/health/young-cancer-cases-on-the-rise-is-junk-food-sedentary-life-to-blame-article-153179984" data-type="tilCustomLink" target="_blank" rel="noopener nofollow noreferrer" rel= "noopener nofollow noreferrer" target= "_blank">Young Cancer Cases on the Rise: Is Junk Food + Sedentary Life to Blame?</a>

According to experts at the University of Texas Health Science Center, ultra-processed foods are associated with a heightened risk of heart disease. Studies strongly recommend sticking to a safe limit when consuming these foods, as going overboard can backfire in unpredictable ways. Not only do these foods spike <a href="https://www.timesnownews.com/health/indias-ultra-processed-food-crisis-youngsters-face-rising-obesity-diabetes-and-cholesterol-says-lancet-study-article-153177200" data-type="tilCustomLink" target="_blank" rel="noopener nofollow noreferrer" rel= "noopener nofollow noreferrer" target= "_blank">cholesterol</a>, but they can also silently result in weight gain, blood sugar fluctuations, and even obesity-driven type 2 diabetes.

<h2>What is the impact of eating processed foods in excess?</h2>

Several studies have been conducted in this area, and it turns out that eating <a href="https://www.timesnownews.com/health/ultra-processed-foods-intake-linked-to-higher-lung-cancer-risk-study-article-153230906" data-type="tilCustomLink" target="_blank" rel="noopener nofollow noreferrer" rel= "noopener nofollow noreferrer" target= "_blank">ultra-processed foods</a> is associated with 32 health conditions. Experts say that one of the best ways of understanding this is through the analogy of corn—on the cob, it is unprocessed, but the moment it is canned or turned into corn crisps, it enters the unhealthy food category.

A new study from the American College of Cardiology (ACC) has found that nine servings or more of such foods in a day could increase the risk of heart attack and stroke by a whopping 67%. Furthermore, every additional serving increases the risk of life-threatening complications by approximately 5%. This may lead many to believe that nine servings is an inflated number; however, many people easily surpass this on a daily basis. For instance, a standard serving of chips is 30 grams, which amounts to 15 crisps. A regular pack of chips, however, is about 150 grams, which can easily exceed the safe limit.

The study, presented at the ACC's Annual Scientific Session, examined data from approximately 7,000 adults collected between 2000 and 2012, with questionnaires assessing how many portions of UPFs one consumes in a day. For this, researchers referred to the NOVA classification system, which categorises food into four groups—minimally processed, unprocessed, lightly processed, and ultra-processed.

Participants who ate the most processed foods consumed about 9.3 servings per day on average. People in this group were 67% more likely to die due to stroke or coronary heart disease, heart attack, or cardiac arrest. Yet, some researchers stressed that regardless of the calories consumed in a day, the risks associated with UPFs were about the same. Overall, every daily serving was associated with a 5.1% rise in the risk of adverse cardiac events.

How to spot ultra-processed foods?

Experts say that the key rule of thumb for spotting UPFs is to look for ingredients that you would never purchase for your own kitchen. These may include ingredients such as:

<ol><li>Artificial colours</li><li>Artificial sweeteners and thickeners</li><li>Corn syrup</li><li>High-fructose corn syrup</li><li>Hydrolysed proteins</li></ol>

While the supermarket is stocked with ultra-processed foods, it is advised to ensure that at least 80% of your diet comprises minimally processed foods like fruits, vegetables, fresh meat, legumes, whole grains, nuts, and seeds.

Health Conditions A-Z

health

ultra processed foods

stroke

chips

heart disease

stroke risk and diet

processed foods

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New Delhi: No time to cook? A pack of chips and cookies can come to the rescue—but how healthy is this practice? Unfortunately, it is a world where many prefer the more convenient choice for food and drink, something that requires almost no effort. But little do we realise that this habit of trying to keep things convenient can backfire in the long run. Ultra-processed foods such as chips, cookies, and sodas can give your taste buds a treat, but at a very high cost. Your favourite packaged foods, even if they say 'no sugar' or 'fat-free' on the label, are loaded with sweeteners and preservatives that do little good in the long run. How much does it take to give you a stroke? Let's find out.Read more: Young Cancer Cases on the Rise: Is Junk Food + Sedentary Life to Blame?According to experts at the University of Texas Health Science Center, ultra-processed foods are associated with a heightened risk of heart disease. Studies strongly recommend sticking to a safe limit when consuming these foods, as going overboard can backfire in unpredictable ways. Not only do these foods spike cholesterol, but they can also silently result in weight gain, blood sugar fluctuations, and even obesity-driven type 2 diabetes.  What is the impact of eating processed foods in excess?Several studies have been conducted in this area, and it turns out that eating ultra-processed foods is associated with 32 health conditions. Experts say that one of the best ways of understanding this is through the analogy of corn—on the cob, it is unprocessed, but the moment it is canned or turned into corn crisps, it enters the unhealthy food category.A new study from the American College of Cardiology (ACC) has found that nine servings or more of such foods in a day could increase the risk of heart attack and stroke by a whopping 67%. Furthermore, every additional serving increases the risk of life-threatening complications by approximately 5%. This may lead many to believe that nine servings is an inflated number; however, many people easily surpass this on a daily basis. For instance, a standard serving of chips is 30 grams, which amounts to 15 crisps. A regular pack of chips, however, is about 150 grams, which can easily exceed the safe limit.The study, presented at the ACC's Annual Scientific Session, examined data from approximately 7,000 adults collected between 2000 and 2012, with questionnaires assessing how many portions of UPFs one consumes in a day. For this, researchers referred to the NOVA classification system, which categorises food into four groups—minimally processed, unprocessed, lightly processed, and ultra-processed.  Participants who ate the most processed foods consumed about 9.3 servings per day on average. People in this group were 67% more likely to die due to stroke or coronary heart disease, heart attack, or cardiac arrest. Yet, some researchers stressed that regardless of the calories consumed in a day, the risks associated with UPFs were about the same. Overall, every daily serving was associated with a 5.1% rise in the risk of adverse cardiac events.How to spot ultra-processed foods?Experts say that the key rule of thumb for spotting UPFs is to look for ingredients that you would never purchase for your own kitchen. These may include ingredients such as:Artificial coloursArtificial sweeteners and thickenersCorn syrupHigh-fructose corn syrupHydrolysed proteinsWhile the supermarket is stocked with ultra-processed foods, it is advised to ensure that at least 80% of your diet comprises minimally processed foods like fruits, vegetables, fresh meat, legumes, whole grains, nuts, and seeds.

ultra processed foods like chips raise stroke heart disease risk by 67 per cent

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Shocking! Eating One Whole Pack Of Chips Daily Raises Stroke Risk By 67 Per Cent

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