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Unable To Fight Sugar Cravings? Try These 19 Food Items
Sweet craving (Credit: Canva)
SummarySugar cravings can hit anyone. However, the market is filled with fruit, yoghurt, sweet potatoes, and smoothies, that may reduce your cravings. Foods that contain whole grains, fibre, and protein may also keep you feeling fuller longer.
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20 Best Foods For People With Kidney Disease
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SummaryChoosing kidney-friendly foods can help slow disease progression and improve quality of life.
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Choline Deficiency Could Lead To Cognitive Decline
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SummaryCholine, an often-overlooked nutrient, plays a crucial role in memory, metabolism, and brain health—yet most people aren’t getting enough of it daily.
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Can You Eat Banana Peels?
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SummaryBanana peels are rich in key nutrients such as potassium, dietary fiber, polyunsaturated fats, and essential amino acids.
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