Health and Me

What Happens To Your Body When You Cut Sugar For 30 Days?

Sugar is everywhere in desserts, packaged snacks, drinks, and even foods we often think of as ‘healthy.’ While naturally occurring sugar in fruits is generally fine, consuming too much added sugar can harm your health. Studies link high sugar intake to obesity, type 2 diabetes, heart disease, and premature ageing. We understand that cutting sugar completely can feel impossible, but the benefits of reducing or quitting sugar are significant. To learn more, we spoke with Swati Mohapatra, Diet &amp; Clinical Nutrition Expert at Manipal Hospitals Bhubaneswar.

What Happens To Your Body When You <span>Cut Sugar For 30 Days</span>?

Research shows that most Americans consume between 55–92 grams of added sugar daily. That equals about 13–22 teaspoons of table sugar and makes up nearly 12–16% of daily calories. This is far above the Dietary Guidelines for Americans, which suggest limiting added sugar to less than 10% of daily calories. The World Health Organization is even stricter, recommending under 5% for the best health outcomes.

ALSO READ: <a href="https://www.healthandme.com/nutrition/chia-seeds-vs-flax-seeds-expert-reveals-which-one-is-better-for-your-heart-article-152850702" data-type="tilCustomLink" target="_blank">Chia Seeds vs Flax Seeds: Expert Reveals Which One Is Better For Your Heart</a>

While reducing sugar isn’t easy, making the effort can lower the risk of chronic diseases and bring noticeable health improvements.

<h2>30 Days Without Sugar: Benefits</h2><h3></h3>

Even without changing much else in your diet, cutting out sugar lowers hidden calorie intake, helping shed extra weight more quickly.

<h3>2. Lower risk of high blood sugar</h3>

Research suggests that reducing sugar helps maintain a healthy weight and keeps blood sugar levels stable.

Keeping blood sugar within a healthy range may slow down skin ageing, helping you look younger for longer.

4. Reduced risk of falling sickCutting sugar lowers inflammation in the body and prevents new flare-ups, strengthening immunity and lowering susceptibility to infections.

Balanced glucose levels support leptin, the hormone that regulates hunger cues. This helps reduce overeating and brings appetite back in check.

Replacing refined sugars with complex carbohydrates gives your body steady energy instead of quick crashes, leaving you more active throughout the day.

High sugar diets are linked to high blood pressure, inflammation, and greater risk of heart disease. Reducing sugar supports overall cardiovascular health.

<h2>Tips to Reduce Sugar Consumption</h2>Completely giving up sugar might feel overwhelming, especially since it hides in so many everyday foods. The good news is that small, consistent changes can make a real difference to your health. By being mindful of what you eat and drink, you can gradually cut back on added sugars without feeling deprived. Here are some simple strategies that work:

<ul><li>Check labels for hidden sugar: Many packaged foods contain added sugars under different names. Reading labels helps you make better choices.</li><li>Prioritise whole foods: Include more fruits, vegetables, whole grains, and lean proteins in your daily meals.</li><li>Pick unsweetened options: Choose plain yogurt, unsweetened nut milks, or desserts without added sugar.</li><li>Cut down on sugary drinks: Sodas, packaged juices, and energy drinks are some of the biggest sugar sources. Opt for water, herbal teas, or infused water instead.</li><li>Reduce gradually: If you eat a lot of sugar, cut back slowly so your body adjusts more comfortably.</li><li>Reach for healthier alternatives: Fresh fruit, a piece of dark chocolate, or homemade snacks can satisfy cravings in a healthier way.</li></ul>ALSO READ:<a href="https://www.healthandme.com/nutrition/eating-a-banana-at-11-am-could-protect-your-heart-and-lower-cholesterol-british-heart-foundation-reveals-how-article-152850650" data-type="tilCustomLink" target="_blank"> Eating A Banana At 11 Am Could Protect Your Heart And Lower Cholesterol: British Heart Foundation Reveals</a> <a href="https://www.healthandme.com/nutrition/eating-a-banana-at-11-am-could-protect-your-heart-and-lower-cholesterol-british-heart-foundation-reveals-how-article-152850650"></a>Making these adjustments step by step can lower your sugar intake, support weight management, improve energy levels, and protect long-term health.

Health Conditions A-Z

health

how to cut sugar for 30 days

reduce sugar consumptioncompletely

what happens if you cut out sugar for 30 days

cut sugar for 30 days

no sugar for 30 days before and after

30 days sugar free before and after

30 days no sugar before and after

i cut sugar for 30 days

what happens when you cut out sugar for 30 days

no sugar 30 days results

Are Alarm Clocks Hurting Your Heart Health? Neurologist Reveals The Best Way To Wake Up

Hepatitis B is 100 Times More Contagious Than HIV: Will It Be Safe To Delay Its Administration in Newborns?

Nutrition

8 Sit-Up Variations to Strengthen Your Core and Build Stability

Benefits Of Ayurvedic Health Supplement Ashwagandha

9 Anti-Inflammatory Breakfast Options You Should Try

5 Foods You Should Avoid For PCOS, Says Gynecologist

Love Sitting With Your Legs Crossed? Here’s You Should Avoid It

6 Daily Foods That Are Secretly Increasing Your Calories

9 Brain Boosters You Should Do Everyday

Hip Exercises That Will Keep You Flexible As You Age

9 Leg Exercises Office Workers’ Should Do At Home

Benefits of Having Herbal Tea Every Morning

9 Daily Habits That Boost Your Brain Power

Lower-Body Exercises That Are Game-Changers

How Drinking Apple Cider Vinegar Helps You

Aging Myths You Should Never Believe

Superfoods That Support Your Gut Health

What Happens To Your Body When You Eat Instant Noodles Every Day?

Health Issues Premature Babies Often Face

Exercises Office Workers Should Do For Their Heart Health

Reasons Why You Should Add Raw Turmeric To Your Diet

Benefits Of Drinking Milk At Night: Why You Should Do It

Food That Provides Vitamin B12 Naturally In Your Diet

Surprising Health Benefits Of Fenugreek Seeds

9 Superfoods You Should Eat For Your Brain Health

What Does Mental Health Support Look Like At Work?

Long Stretches You Should Do To Unwind From Your Day

Colon Cancer In Young Adults: Early Symptoms You Should Know

Health Benefits Of Eating Dry Fruits Everyday

Are You At Risk For Fried Rice Syndrome?

These Tests Reveal How Well You Are Aging

Lower-Back Exercises You Should Do After A Long-Day's Work

Children’s Diet – What Kids Need To Eat For Immunity Building

Common Diabetes Myths That Could Hurt Your Health

Love Spicy Food? Here’s How It Affects Your Health

Superfood List: Veggies And Fruits You Must Have For Immunity

Foods People With IBS Should Avoid

Exercises To Improve Digestion

Easy Work Lunches You Can Make In The Morning

Hunger Vs Craving: Difference Explained In 60 seconds

These Things Can Cause Your Heart To Age Faster

High Carb Foods That Are Actually Healthy

Sugar is everywhere in desserts, packaged snacks, drinks, and even foods we often think of as ‘healthy.’ While naturally occurring sugar in fruits is generally fine, consuming too much added sugar can harm your health. Studies link high sugar intake to obesity, type 2 diabetes, heart disease, and premature ageing. We understand that cutting sugar completely can feel impossible, but the benefits of reducing or quitting sugar are significant. To learn more, we spoke with Swati Mohapatra, Diet & Clinical Nutrition Expert at Manipal Hospitals Bhubaneswar.What Happens To Your Body When You Cut Sugar For 30 Days?Research shows that most Americans consume between 55–92 grams of added sugar daily. That equals about 13–22 teaspoons of table sugar and makes up nearly 12–16% of daily calories. This is far above the Dietary Guidelines for Americans, which suggest limiting added sugar to less than 10% of daily calories. The World Health Organization is even stricter, recommending under 5% for the best health outcomes.ALSO READ: Chia Seeds vs Flax Seeds: Expert Reveals Which One Is Better For Your HeartWhile reducing sugar isn’t easy, making the effort can lower the risk of chronic diseases and bring noticeable health improvements.30 Days Without Sugar: Benefits1. Faster weight reductionEven without changing much else in your diet, cutting out sugar lowers hidden calorie intake, helping shed extra weight more quickly.2. Lower risk of high blood sugarResearch suggests that reducing sugar helps maintain a healthy weight and keeps blood sugar levels stable.3. Slower skin ageingKeeping blood sugar within a healthy range may slow down skin ageing, helping you look younger for longer.4. Reduced risk of falling sickCutting sugar lowers inflammation in the body and prevents new flare-ups, strengthening immunity and lowering susceptibility to infections.5. Better appetite controlBalanced glucose levels support leptin, the hormone that regulates hunger cues. This helps reduce overeating and brings appetite back in check.6. Higher energy levelsReplacing refined sugars with complex carbohydrates gives your body steady energy instead of quick crashes, leaving you more active throughout the day.7. Stronger heart healthHigh sugar diets are linked to high blood pressure, inflammation, and greater risk of heart disease. Reducing sugar supports overall cardiovascular health.Tips to Reduce Sugar ConsumptionCompletely giving up sugar might feel overwhelming, especially since it hides in so many everyday foods. The good news is that small, consistent changes can make a real difference to your health. By being mindful of what you eat and drink, you can gradually cut back on added sugars without feeling deprived. Here are some simple strategies that work:Check labels for hidden sugar: Many packaged foods contain added sugars under different names. Reading labels helps you make better choices.Prioritise whole foods: Include more fruits, vegetables, whole grains, and lean proteins in your daily meals.Pick unsweetened options: Choose plain yogurt, unsweetened nut milks, or desserts without added sugar.Cut down on sugary drinks: Sodas, packaged juices, and energy drinks are some of the biggest sugar sources. Opt for water, herbal teas, or infused water instead.Reduce gradually: If you eat a lot of sugar, cut back slowly so your body adjusts more comfortably.Reach for healthier alternatives: Fresh fruit, a piece of dark chocolate, or homemade snacks can satisfy cravings in a healthier way.ALSO READ: Eating A Banana At 11 Am Could Protect Your Heart And Lower Cholesterol: British Heart Foundation Reveals Making these adjustments step by step can lower your sugar intake, support weight management, improve energy levels, and protect long-term health.

what happens to your body when you cut sugar for 30 days?

Chia Seeds vs Flax Seeds: Expert Reveals Which One Is Better For Your Heart

Chia Seeds vs Flax Seeds

Eating A Banana At 11 Am Could Protect Your Heart And Lower Cholesterol: British Heart Foundation Reveals How

eating a banana at 11 am could protect your heart and lower cholesterol: british heart foundation reveals how

Health & Wellness

Can An Infection Cause A Heart Attack? Here’s What Experts Say

can an infection cause a heart attack? here’s what experts say

Study Suggests Vitamin B3 Could Play A Role In Preventing Skin Cancer; Here's What You Need To Know

study suggests vitamin b3 could play a role in preventing skin cancer; here's what you need to know

<span>Chia seeds</span> and flaxseeds may be small in size, but they are loaded with powerful nutrients. Rich in fiber and healthy fats, both seeds offer important benefits for overall health, including better control of blood sugar and cholesterol. Still, many people are left wondering which one is more beneficial for the heart.

To clear the confusion, we spoke with Dr. S. S. Sibia, Cardiologist and Director of Sibia Medical Centre, Ludhiana, who explained the differences and shared insights on which seed you should choose.

<h2><span rel="noindex">Chia Seeds vs Flax Seeds</span></h2>

Chia seeds are tiny, oval-shaped seeds from the Salvia hispanica plant, commonly called the chia plant. Also known as salba seeds, they usually come in black or white varieties and are most often sold whole. Native to Mexico and Guatemala, chia seeds were an important part of the traditional Aztec and Mayan diets.

<span>Flax seeds</span>, on the other hand, are a little larger and flatter. Also called linseeds, they are typically brown or golden in color and can be found either whole or ground. Their origins trace back to the Middle East. In terms of taste, chia seeds are quite neutral, while flax seeds carry a mild, nutty flavour. Both are versatile and can be easily added to different recipes.

<h2>Chia Seeds vs Flax Seeds: Nutritional Benefits</h2>

When it comes to nutrition, both chia seeds and flax seeds offer valuable benefits, though in slightly different ways. Chia seeds are rich in omega-3 fatty acids (ALA), soluble fiber, calcium, and antioxidants. When soaked, they absorb liquid and form a gel-like texture, which can support digestion and help you feel fuller for longer.

ALSO READ: <a href="https://www.healthandme.com/nutrition/can-your-daily-matcha-cause-hair-loss-expert-reveals-article-152848438" data-type="tilCustomLink" target="_blank">Can Your Daily Matcha Cause Hair Loss? Expert Reveals</a> 

Flax seeds, too, are a good source of omega-3s and fiber, but they stand out because of their high lignan content. These plant compounds have antioxidant properties and may play a role in regulating cholesterol as well as maintaining hormonal balance. According to Dr. S. S. Sibia, both seeds bring important advantages for heart health, but their unique qualities make them useful in different ways.

<h2>Chia Seeds vs Flax Seeds: Which Is Better for Your Health?</h2>

Both chia and flax seeds bring powerful benefits to the table, especially for heart health. They each help lower LDL or “bad” cholesterol, but flax seeds have an edge here thanks to their lignan content, which not only improves cholesterol levels but may also lower the risk of plaque formation in the arteries. Dr Sibia said, “Chia seeds shine when it comes to blood pressure support, as their rich supply of potassium and magnesium aids circulation and vascular function. Both are high in omega-3 fatty acids, which fight inflammation, and their fiber content helps with weight control by promoting satiety and reducing the likelihood of obesity-linked heart issues.”

Chia seeds can be consumed whole and still provide full nutritional benefits, making them easy to stir into water, smoothies, or yogurt. Flax seeds, on the other hand, need to be ground before eating, as whole seeds often pass through the digestive system unchanged. Once ground, they can be easily added to cereals, soups, and baked dishes.

ALSO READ: <a href="https://www.healthandme.com/nutrition/morning-coffee-benefits-is-that-first-cup-helping-you-or-secretly-harming-your-health-find-out-article-152843214" data-type="tilCustomLink" target="_blank">Morning Coffee Benefits: Is That First Cup Helping You Or Secretly Harming Your Health? Find Out</a>

Both chia and flax seeds are beneficial for the heart, each with its own strengths. Flax seeds may be slightly better for managing cholesterol, while chia seeds are more convenient to use and can help with blood pressure regulation. The healthiest choice, however, is not to pick one over the other but to include both in your routine. Even a small serving, around a tablespoon a day can make a meaningful difference in supporting long-term heart health.

diet and nutrition

chia seeds

Flax Seeds

chia seeds vs flax seeds

chia seeds vs flax seeds for weight loss

chia seeds vs flax seeds for heart

chia seeds vs flax seeds fiber

nutritional value of chia seeds vs flax seeds

chia seeds vs flax seeds for health

chia seeds and flax seeds are same

Chia seeds and flaxseeds may be small in size, but they are loaded with powerful nutrients. Rich in fiber and healthy fats, both seeds offer important benefits for overall health, including better control of blood sugar and cholesterol. Still, many people are left wondering which one is more beneficial for the heart.To clear the confusion, we spoke with Dr. S. S. Sibia, Cardiologist and Director of Sibia Medical Centre, Ludhiana, who explained the differences and shared insights on which seed you should choose.Chia Seeds vs Flax SeedsChia seeds are tiny, oval-shaped seeds from the Salvia hispanica plant, commonly called the chia plant. Also known as salba seeds, they usually come in black or white varieties and are most often sold whole. Native to Mexico and Guatemala, chia seeds were an important part of the traditional Aztec and Mayan diets.Flax seeds, on the other hand, are a little larger and flatter. Also called linseeds, they are typically brown or golden in color and can be found either whole or ground. Their origins trace back to the Middle East. In terms of taste, chia seeds are quite neutral, while flax seeds carry a mild, nutty flavour. Both are versatile and can be easily added to different recipes.Chia Seeds vs Flax Seeds: Nutritional BenefitsWhen it comes to nutrition, both chia seeds and flax seeds offer valuable benefits, though in slightly different ways. Chia seeds are rich in omega-3 fatty acids (ALA), soluble fiber, calcium, and antioxidants. When soaked, they absorb liquid and form a gel-like texture, which can support digestion and help you feel fuller for longer.ALSO READ: Can Your Daily Matcha Cause Hair Loss? Expert Reveals Flax seeds, too, are a good source of omega-3s and fiber, but they stand out because of their high lignan content. These plant compounds have antioxidant properties and may play a role in regulating cholesterol as well as maintaining hormonal balance. According to Dr. S. S. Sibia, both seeds bring important advantages for heart health, but their unique qualities make them useful in different ways.Chia Seeds vs Flax Seeds: Which Is Better for Your Health?Both chia and flax seeds bring powerful benefits to the table, especially for heart health. They each help lower LDL or “bad” cholesterol, but flax seeds have an edge here thanks to their lignan content, which not only improves cholesterol levels but may also lower the risk of plaque formation in the arteries. Dr Sibia said, “Chia seeds shine when it comes to blood pressure support, as their rich supply of potassium and magnesium aids circulation and vascular function. Both are high in omega-3 fatty acids, which fight inflammation, and their fiber content helps with weight control by promoting satiety and reducing the likelihood of obesity-linked heart issues.”Ease of ConsumptionChia seeds can be consumed whole and still provide full nutritional benefits, making them easy to stir into water, smoothies, or yogurt. Flax seeds, on the other hand, need to be ground before eating, as whole seeds often pass through the digestive system unchanged. Once ground, they can be easily added to cereals, soups, and baked dishes.ALSO READ: Morning Coffee Benefits: Is That First Cup Helping You Or Secretly Harming Your Health? Find OutBoth chia and flax seeds are beneficial for the heart, each with its own strengths. Flax seeds may be slightly better for managing cholesterol, while chia seeds are more convenient to use and can help with blood pressure regulation. The healthiest choice, however, is not to pick one over the other but to include both in your routine. Even a small serving, around a tablespoon a day can make a meaningful difference in supporting long-term heart health.

chia seeds vs flax seeds: expert reveals which one is better for your heart

Aarushi Bhadury

'You’ve Been Pooping Wrong All Your Life' According To Harvard Gut Doctor, 3 Mistakes That Harm Your Health

'you’ve been pooping wrong all your life' according to harvard gut doctor, 3 mistakes that harm your health

Fitness

Fitness Coach Reveals 7 'Cheat Codes' That Help You Burn More Calories While Walking

fitness coach reveals 7 'cheat codes' that help you burn more calories while walking

What you eat, when you wake up, how much you exercise and how good your stress levels are. These are a few of the key pillars of a healthy heart and healthy living. While there are other aspects as well that one needs to pay attention to, these can have a direct impact on your heart. 

While there are many health tips and food finds that can help you keep your health steady, <span>British Heart Foundation</span> has a simple addition to that. 

<h2>What Is A <span rel="noindex">Heart Healthy Mid Day Snack</span>? </h2>

A healthy diet is crucial for managing your weight, blood pressure, and cholesterol. A 2014 report from the British Heart Foundation highlighted how a simple dietary change could significantly benefit <span>heart health</span>. The report specifically suggested swapping your mid-morning biscuit for a piece of fruit. 

According to the report, the best choice for this 11 AM snack is a banana. Bananas are low in fat and a great source of fiber. This simple swap helps you work toward your goal of consuming at least five portions of fruit and vegetables a day, a practice recommended by the World Cancer Research Fund. 

Regularly including this fruit in your diet can help with weight management and keep your cholesterol and blood pressure at healthy levels. 

<h2>How Does <span rel="noindex">Banana Benefit Your Heart</span>? </h2>

Bananas are a fantastic alternative because they are low in fat and rich in fiber. They provide a steady energy boost without the sharp sugar spike of a biscuit, and their resistant starch helps you feel full and satisfied. This small change helps you work toward your goal of consuming five portions of fruit and vegetables a day. 

Bananas are packed with potassium, a mineral vital for regulating blood pressure. Increasing your potassium intake can help your body get rid of excess sodium and relax your blood vessels, which may be more effective than just cutting back on salt. 

<h4><span rel="noindex">Lower Cholesterol</span> </h4>

The soluble fiber in bananas helps reduce cholesterol absorption in your blood. 

Bananas are packed with important nutrients like Vitamin B6, Vitamin C, and manganese. These help keep your bones strong, improve digestion, and manage your blood sugar. 

<h2>How Does Your <span rel="noindex">Diet Impact Your Heart</span>? </h2>

Keeping your heart healthy and your weight in check is crucial for preventing serious health problems. High cholesterol can cause a sticky buildup in your arteries, which forces your heart to work harder and raises your risk of a <span>heart attack</span> or stroke. Similarly, high blood pressure puts extra strain on your organs and blood vessels. Being overweight can also lead to major issues like heart disease and diabetes. 

<h2>How to Eat <span rel="noindex">Bananas in a Healthful Way</span> </h2>

A small change in what you eat can make a big difference for your heart. The British Heart Foundation says that making smart food choices is key to a strong heart. Here are some simple ways to include bananas in your daily routine: 

Use a banana as a natural sweetener to make your smoothies thick and creamy. Just blend a frozen banana with some spinach, a little protein powder, and your choice of milk or water for a healthy drink. 

Add sliced bananas to your breakfast bowl. This gives you a natural sweetness so you don't need to add sugar, and the fiber will keep you feeling full. 

You can swap out some of the sugar, butter, or oil in recipes for muffins, bread, or pancakes with mashed bananas. This makes your baked goods healthier without sacrificing flavor. 

For a treat, mash or blend frozen bananas to make a "nice cream" that tastes like soft-serve ice cream but is completely dairy-free and has no added sugar. You can also freeze banana slices and dip them in dark chocolate for a quick and easy snack.

british heart foundation

lower cholesterol

eat bananas

heart health

Heart Healthy Mid Day Snack

Heart Attack

Banana Benefit Your Heart

Bananas in a Healthful Way

Diet Impact Your Heart

What you eat, when you wake up, how much you exercise and how good your stress levels are. These are a few of the key pillars of a healthy heart and healthy living. While there are other aspects as well that one needs to pay attention to, these can have a direct impact on your heart. While there are many health tips and food finds that can help you keep your health steady, British Heart Foundation has a simple addition to that. What Is A Heart Healthy Mid Day Snack? A healthy diet is crucial for managing your weight, blood pressure, and cholesterol. A 2014 report from the British Heart Foundation highlighted how a simple dietary change could significantly benefit heart health. The report specifically suggested swapping your mid-morning biscuit for a piece of fruit. According to the report, the best choice for this 11 AM snack is a banana. Bananas are low in fat and a great source of fiber. This simple swap helps you work toward your goal of consuming at least five portions of fruit and vegetables a day, a practice recommended by the World Cancer Research Fund. Regularly including this fruit in your diet can help with weight management and keep your cholesterol and blood pressure at healthy levels. How Does Banana Benefit Your Heart? Bananas are a fantastic alternative because they are low in fat and rich in fiber. They provide a steady energy boost without the sharp sugar spike of a biscuit, and their resistant starch helps you feel full and satisfied. This small change helps you work toward your goal of consuming five portions of fruit and vegetables a day. Blood Pressure Management Bananas are packed with potassium, a mineral vital for regulating blood pressure. Increasing your potassium intake can help your body get rid of excess sodium and relax your blood vessels, which may be more effective than just cutting back on salt. Lower Cholesterol The soluble fiber in bananas helps reduce cholesterol absorption in your blood. Rich in Nutrients Bananas are packed with important nutrients like Vitamin B6, Vitamin C, and manganese. These help keep your bones strong, improve digestion, and manage your blood sugar. How Does Your Diet Impact Your Heart? Keeping your heart healthy and your weight in check is crucial for preventing serious health problems. High cholesterol can cause a sticky buildup in your arteries, which forces your heart to work harder and raises your risk of a heart attack or stroke. Similarly, high blood pressure puts extra strain on your organs and blood vessels. Being overweight can also lead to major issues like heart disease and diabetes. How to Eat Bananas in a Healthful Way A small change in what you eat can make a big difference for your heart. The British Heart Foundation says that making smart food choices is key to a strong heart. Here are some simple ways to include bananas in your daily routine: In smoothies and shakes Use a banana as a natural sweetener to make your smoothies thick and creamy. Just blend a frozen banana with some spinach, a little protein powder, and your choice of milk or water for a healthy drink. In oatmeal or yogurt Add sliced bananas to your breakfast bowl. This gives you a natural sweetness so you don't need to add sugar, and the fiber will keep you feeling full. As a healthy baking substitute You can swap out some of the sugar, butter, or oil in recipes for muffins, bread, or pancakes with mashed bananas. This makes your baked goods healthier without sacrificing flavor. Create healthy frozen desserts For a treat, mash or blend frozen bananas to make a "nice cream" that tastes like soft-serve ice cream but is completely dairy-free and has no added sugar. You can also freeze banana slices and dip them in dark chocolate for a quick and easy snack.

Can Your Daily Matcha Cause Hair Loss? Expert Reveals

Can Your Daily Matcha Cause Hair Loss?

Matcha Could Be Messing With Your Iron Levels, According To Doctor

is your matcha messing up with your iron levels?

<span>Matcha</span> has become the drink of choice for Gen Z, earning its place as the latest “it girl” trend. Scroll through Instagram and you will find reel after reel of frothy green lattes. Its pastel shade has spilled over into every corner of lifestyle culture too which has inspired manicures, desserts, and even skincare products.

But a recent viral Instagram video has sparked a different kind of conversation. Michelle Ranavat, a Los Angeles–based skincare brand founder, shared that she noticed her hair starting to fall out after drinking what she described as “too much matcha.” The post left many wondering if their go-to beverage could actually be harming their hair. To find out the truth, we spoke with Dr. Soma Sarkar, MBBS, MD, Dermatology, Co-Founder of SkinBB and Ms Chandan Jha, Hair Expert Senior Trichologist, Apolo Hair Studio, who weighed in on whether matcha is really linked to hair loss.

According to Dr Soma Sarkar, matcha can be a healthy choice when consumed in moderation. She recommends having it about an hour before meals, particularly if your diet includes leafy greens or other plant-based foods. However, drinking too much matcha may lead to digestive issues, restlessness, or jitteriness due to its tannin and caffeine content. People with iron deficiency anemia should be especially cautious, as excessive intake could make their symptoms worse.

ALSO READ: <a href="https://www.healthandme.com/nutrition/did-you-know-matcha-can-significantly-benefit-your-health-heres-how-article-151101965" data-type="tilCustomLink" target="_blank">Did You Know Matcha Can Significantly Benefit Your Health? Here's How</a>

Can Too Much Matcha Cause Iron Deficiency?

Matcha contains tannins and catechins, compounds that can bind to non-heme iron (the type found in plant-based foods). This may reduce the body’s ability to absorb iron, raising the risk of deficiency for vegetarians, vegans, or anyone already prone to anemia.

Dr Soma Sarkar explained that matcha does not directly trigger hair loss. However, drinking it in excess can worsen existing iron deficiency or low hemoglobin levels, which in turn may contribute to hair fall. She advised, “Consuming matcha in moderation and ideally about an hour before meals to minimise any effect on iron absorption.”

She also pointed out that excessive matcha intake might play a role in acute telogen effluvium, a temporary form of hair shedding.

<h2>What Is Acute Telogen Effluvium?</h2>

Acute telogen effluvium is a temporary, non-scarring type of hair loss marked by sudden, widespread shedding. It often appears a few months after a trigger such as illness, surgery, hormonal shifts like postpartum changes, or certain medications, according to the Cleveland Clinic.

So where does matcha fit in? Dr Soma Sarkar explained that drinking it in excess, especially in someone with iron deficiency, can act as a trigger. “If there is already low iron in the body, the hair will respond differently. Sudden hair fall, known as acute telogen effluvium, may occur. The good news is this condition is reversible if the trigger is addressed and proper treatment is taken,” she said.

ALSO READ: <a href="https://www.healthandme.com/health-wellness/ozempic-weight-loss-11-of-u-s-adults-tried-it-but-74-do-not-want-to-use-it-survey-reveals-why-article-152847527" data-type="tilCustomLink" target="_blank">Ozempic Weight Loss: 11% of U.S. Adults Tried It But 74% Do Not Want To Use It, Survey Reveals Why</a>

Experts emphasise moderation rather than avoidance. For most adults, one to two cups a day (around 2–4 grams of matcha powder) is considered safe. This allows you to enjoy its antioxidant and calming properties without risking nutritional imbalance. Nutritionist Chandan Jha also suggested avoiding matcha right alongside iron-rich meals. Leaving a gap of one to two hours before or after eating, and pairing iron-containing foods with vitamin C sources like citrus fruits, can help improve iron absorption and offset the tannin effect.

In short, matcha can be part of a healthy routine if you’re mindful. Keep portions moderate, avoid drinking it immediately with iron-rich foods, and keep an eye on your iron status if you have symptoms or risk factors. That way, you can continue enjoying the trend without compromising your hair or overall health.

Skin & Hair

Matcha

too much matcha hair loss

drinking matcha hair loss

matcha hair loss iron

matcha hair loss side effects

does matcha cause hair loss

matcha cause hair loss

is matcha good for iron

does matcha tea affect iron absorption

Matcha has become the drink of choice for Gen Z, earning its place as the latest “it girl” trend. Scroll through Instagram and you will find reel after reel of frothy green lattes. Its pastel shade has spilled over into every corner of lifestyle culture too which has inspired manicures, desserts, and even skincare products.But a recent viral Instagram video has sparked a different kind of conversation. Michelle Ranavat, a Los Angeles–based skincare brand founder, shared that she noticed her hair starting to fall out after drinking what she described as “too much matcha.” The post left many wondering if their go-to beverage could actually be harming their hair. To find out the truth, we spoke with Dr. Soma Sarkar, MBBS, MD, Dermatology, Co-Founder of SkinBB and Ms Chandan Jha, Hair Expert Senior Trichologist, Apolo Hair Studio, who weighed in on whether matcha is really linked to hair loss.Can Matcha Lead To Hairfall?According to Dr Soma Sarkar, matcha can be a healthy choice when consumed in moderation. She recommends having it about an hour before meals, particularly if your diet includes leafy greens or other plant-based foods. However, drinking too much matcha may lead to digestive issues, restlessness, or jitteriness due to its tannin and caffeine content. People with iron deficiency anemia should be especially cautious, as excessive intake could make their symptoms worse.ALSO READ: Did You Know Matcha Can Significantly Benefit Your Health? Here's HowCan Too Much Matcha Cause Iron Deficiency?Matcha contains tannins and catechins, compounds that can bind to non-heme iron (the type found in plant-based foods). This may reduce the body’s ability to absorb iron, raising the risk of deficiency for vegetarians, vegans, or anyone already prone to anemia.Dr Soma Sarkar explained that matcha does not directly trigger hair loss. However, drinking it in excess can worsen existing iron deficiency or low hemoglobin levels, which in turn may contribute to hair fall. She advised, “Consuming matcha in moderation and ideally about an hour before meals to minimise any effect on iron absorption.”She also pointed out that excessive matcha intake might play a role in acute telogen effluvium, a temporary form of hair shedding.What Is Acute Telogen Effluvium?Acute telogen effluvium is a temporary, non-scarring type of hair loss marked by sudden, widespread shedding. It often appears a few months after a trigger such as illness, surgery, hormonal shifts like postpartum changes, or certain medications, according to the Cleveland Clinic.So where does matcha fit in? Dr Soma Sarkar explained that drinking it in excess, especially in someone with iron deficiency, can act as a trigger. “If there is already low iron in the body, the hair will respond differently. Sudden hair fall, known as acute telogen effluvium, may occur. The good news is this condition is reversible if the trigger is addressed and proper treatment is taken,” she said.ALSO READ: Ozempic Weight Loss: 11% of U.S. Adults Tried It But 74% Do Not Want To Use It, Survey Reveals WhyCan You Drink Matcha Everyday?Experts emphasise moderation rather than avoidance. For most adults, one to two cups a day (around 2–4 grams of matcha powder) is considered safe. This allows you to enjoy its antioxidant and calming properties without risking nutritional imbalance. Nutritionist Chandan Jha also suggested avoiding matcha right alongside iron-rich meals. Leaving a gap of one to two hours before or after eating, and pairing iron-containing foods with vitamin C sources like citrus fruits, can help improve iron absorption and offset the tannin effect.In short, matcha can be part of a healthy routine if you’re mindful. Keep portions moderate, avoid drinking it immediately with iron-rich foods, and keep an eye on your iron status if you have symptoms or risk factors. That way, you can continue enjoying the trend without compromising your hair or overall health.

can your daily matcha cause hair loss? expert reveals

About Us

Contact Us

Terms & Conditions

Privacy Policy

Company

Health and Me is a premium website with content written and curated to function as a handbook for all Health concerns.

What Happens To Your Body When You Cut Sugar For 30 Days?

Quick Stories

Chia Seeds vs Flax Seeds: Expert Reveals Which One Is Better For Your Heart

Eating A Banana At 11 Am Could Protect Your Heart And Lower Cholesterol: British Heart Foundation Reveals How

Can Your Daily Matcha Cause Hair Loss? Expert Reveals

Health Conditions A-Z

Are Alarm Clocks Hurting Your Heart Health? Neurologist Reveals The Best Way To Wake Up

What Happens To Your Body When You Cut Sugar For 30 Days?

Hepatitis B is 100 Times More Contagious Than HIV: Will It Be Safe To Delay Its Administration in Newborns?