Health and Me

Ishita Roy

What Is The Viral 'Migraine Meal'? Does It Really Work?

What is the 'Migraine Meal'? How Does It Work?

A viral fast-food combo dubbed the “McDonald’s migraine meal” is making waves online for its supposed ability to stop a migraine in its tracks. Consisting of a large Coke and a large order of fries, this meal has been embraced by migraine sufferers across Reddit threads and TikTok videos. Some even throw in a cheeseburger or milkshake for good measure. But does this comfort food combo actually offer relief—or is it just another internet myth?

According to neurologists interviewed by TODAY.com, there may be a bit of science behind the hack. Still, they caution against using it as a go-to remedy.

<h4>How Did the <span rel="noindex">Migraine Meal</span> Go Viral?</h4>

Like many internet health hacks, the migraine meal gained popularity thanks to personal stories shared online. Migraine sufferers started reporting that a McDonald’s meal, specifically fries and a Coke, brought them fast relief. Videos demonstrating the hack started gaining traction on TikTok, while Reddit users debated its merits in lengthy threads.

Dr. Matthew Robbins, a neurologist at Weill Cornell Medicine and NewYork-Presbyterian, told TODAY.com that he’s seen this trend before. “Certainly I’ve heard of this and many other hacks,” he said, adding that some of his patients even swear by a warm can of Coke during a migraine attack.

There are a few plausible reasons why the migraine meal could offer temporary relief. One key ingredient: caffeine. “Caffeine has analgesic, or pain-relief, properties and makes other analgesics more potent,” Robbins explained to TODAY.com. In fact, many migraine medications like Excedrin include caffeine to enhance their effectiveness.

The salt and carbohydrates in the fries may also play a role. Dr. Jessica Lowe, a neurologist, explained in an Instagram video cited by TODAY.com that the fries help replenish electrolytes and raise blood sugar levels, both of which can dip during a migraine.

Some migraine sufferers also experience prodrome symptoms—non-headache signs that appear before the main attack, such as food cravings. “Most people with migraine experience a prodrome,” Robbins told TODAY.com. “For some, that includes a strong craving for salty or sweet food.” That makes the <span>Coke and fries</span> combo a form of comfort food that just happens to align with the migraine’s early symptoms.

Despite its popularity, experts caution that the migraine meal isn't for everyone. “It’s never just a one-size-fits-all approach,” Robbins emphasized. Some people might actually find the idea of greasy food nauseating during a migraine. For others, the sugar, salt, or caffeine could act as triggers rather than remedies.

Even if it helps occasionally, using this hack frequently is not advisable. “We know migraine is associated with worse cardiovascular health,” Robbins told TODAY.com. “And, obviously, having a fatty meal and a big caffeinated soda is not really good for you in general.”

If the migraine meal works for you once in a while, that’s fine. But if you're depending on fast food regularly to manage your migraines, it’s time to consult a healthcare provider.

Neurologists recommend developing a more structured treatment plan, which may include lifestyle changes, preventive medication, or non-drug therapies.

“I get it, [I’m] not knocking the hack,” Lowe told TODAY.com. “Just don’t make a habit of it.”

Health Conditions A-Z

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A viral fast-food combo dubbed the “McDonald’s migraine meal” is making waves online for its supposed ability to stop a migraine in its tracks. Consisting of a large Coke and a large order of fries, this meal has been embraced by migraine sufferers across Reddit threads and TikTok videos. Some even throw in a cheeseburger or milkshake for good measure. But does this comfort food combo actually offer relief—or is it just another internet myth?According to neurologists interviewed by TODAY.com, there may be a bit of science behind the hack. Still, they caution against using it as a go-to remedy.How Did the Migraine Meal Go Viral?Like many internet health hacks, the migraine meal gained popularity thanks to personal stories shared online. Migraine sufferers started reporting that a McDonald’s meal, specifically fries and a Coke, brought them fast relief. Videos demonstrating the hack started gaining traction on TikTok, while Reddit users debated its merits in lengthy threads.Dr. Matthew Robbins, a neurologist at Weill Cornell Medicine and NewYork-Presbyterian, told TODAY.com that he’s seen this trend before. “Certainly I’ve heard of this and many other hacks,” he said, adding that some of his patients even swear by a warm can of Coke during a migraine attack.Why Might It Work?There are a few plausible reasons why the migraine meal could offer temporary relief. One key ingredient: caffeine. “Caffeine has analgesic, or pain-relief, properties and makes other analgesics more potent,” Robbins explained to TODAY.com. In fact, many migraine medications like Excedrin include caffeine to enhance their effectiveness.The salt and carbohydrates in the fries may also play a role. Dr. Jessica Lowe, a neurologist, explained in an Instagram video cited by TODAY.com that the fries help replenish electrolytes and raise blood sugar levels, both of which can dip during a migraine.Some migraine sufferers also experience prodrome symptoms—non-headache signs that appear before the main attack, such as food cravings. “Most people with migraine experience a prodrome,” Robbins told TODAY.com. “For some, that includes a strong craving for salty or sweet food.” That makes the Coke and fries combo a form of comfort food that just happens to align with the migraine’s early symptoms.Not a One-Size-Fits-All FixDespite its popularity, experts caution that the migraine meal isn't for everyone. “It’s never just a one-size-fits-all approach,” Robbins emphasized. Some people might actually find the idea of greasy food nauseating during a migraine. For others, the sugar, salt, or caffeine could act as triggers rather than remedies.Even if it helps occasionally, using this hack frequently is not advisable. “We know migraine is associated with worse cardiovascular health,” Robbins told TODAY.com. “And, obviously, having a fatty meal and a big caffeinated soda is not really good for you in general.”What Should You Do Instead?If the migraine meal works for you once in a while, that’s fine. But if you're depending on fast food regularly to manage your migraines, it’s time to consult a healthcare provider.Neurologists recommend developing a more structured treatment plan, which may include lifestyle changes, preventive medication, or non-drug therapies.“I get it, [I’m] not knocking the hack,” Lowe told TODAY.com. “Just don’t make a habit of it.”

what is the viral 'migraine meal'? does it really work?

Aarushi Bhadury

(Credit-Canva)

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Cholesterol Levels Out Of Control? Adding This Superfruit To Your Diet Is A Good Idea

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a spoonful of this in your daily meals can lower your risk of dementia

Insomnia and other sleeping disorders affect many people throughout the world. There are many factors that affect this, like poor mental health, suffering physical health, as well as poor diet choices. What you eat greatly affects your sleep. While we all know that drinks like coffee and tea, basically ones that contain caffeine, should not be consumed too much and at an appropriate time if you want restful sleep. However, what about foods that help our sleep better? 

Studies have shown that some fruits have properties that support good sleep. One such fruit is pineapple. Due to its unique tart-sweet flavor, pineapple is a popular tropical fruit enjoyed worldwide in fruit salads and even on pizza. Beyond its taste, pineapple offers significant health benefits, being a good source of immunity-boosting vitamin C and digestion-supporting fiber. But surprisingly, it might also help you fall asleep. 

<h2>How Does Pineapple Help Get Good Sleep?</h2>

One of the interesting things about pineapple is its potential to encourage the body to produce more melatonin. Melatonin is a natural hormone that many people take as a supplement to help them fall asleep. If you prefer natural ways to improve your sleep, adding pineapple to your diet could be a great option. A study from 2013 showed a remarkable 266% increase in melatonin levels in the body after eating pineapple. 

Experts explain that to get the best sleep-promoting benefits from pineapple, timing is important. They suggests that eating pineapple about one to two hours before you plan to go to sleep might help you fall asleep more easily because the melatonin levels in your body tend to peak around two hours after you eat it. 

Pineapple is rich in an amino acid called tryptophan, which our bodies use to make serotonin. Our bodies can't produce tryptophan on their own, so we need to get it from foods we eat. Serotonin is a "feel-good" brain chemical that plays a big role in helping us relax and sleep soundly. 

<h2>Other Health Benefits of Pineapple </h2>

Our brains also need serotonin to make melatonin, the hormone that signals to our brain that it's time to sleep. Additionally, pineapple contains vitamin B6, which helps our bodies convert tryptophan into serotonin more efficiently, further supporting the production of this important sleep-regulating hormone. 

While pineapple might not replace your entire bedtime routine, it can be a helpful and natural addition if you're looking for a gentle way to improve your sleep. This tropical fruit is refreshing and has a bit of a tang, but it can also be a sweet and healthy alternative to traditional desserts, all while supporting your body's natural sleep-wake cycle for more restful nights. 

<h2>Ways You Can Enjoy Pineapple In Your Diet</h2>

It's simple to include pineapple in your nighttime routine. You can try the following ways:

<ul><li>You can chop it up and sprinkle it with cinnamon for a tasty and balanced evening snack.</li><li>If you prefer a drink, try mixing pure pineapple juice with some bubbly water, especially in the summer.</li><li>Keeping some cut-up pineapple in the fridge makes it easy to grab a few bites before heading to bed.</li></ul>

diet & Nutrition

Tropical Fruit for sleep

can pineapple help you sleep better

can fruits help you sleep better

can fruits affect your sleep

fruits for better sleep

does pineapple have sleep benefits

Insomnia and other sleeping disorders affect many people throughout the world. There are many factors that affect this, like poor mental health, suffering physical health, as well as poor diet choices. What you eat greatly affects your sleep. While we all know that drinks like coffee and tea, basically ones that contain caffeine, should not be consumed too much and at an appropriate time if you want restful sleep. However, what about foods that help our sleep better? Studies have shown that some fruits have properties that support good sleep. One such fruit is pineapple. Due to its unique tart-sweet flavor, pineapple is a popular tropical fruit enjoyed worldwide in fruit salads and even on pizza. Beyond its taste, pineapple offers significant health benefits, being a good source of immunity-boosting vitamin C and digestion-supporting fiber. But surprisingly, it might also help you fall asleep. How Does Pineapple Help Get Good Sleep?One of the interesting things about pineapple is its potential to encourage the body to produce more melatonin. Melatonin is a natural hormone that many people take as a supplement to help them fall asleep. If you prefer natural ways to improve your sleep, adding pineapple to your diet could be a great option. A study from 2013 showed a remarkable 266% increase in melatonin levels in the body after eating pineapple. Experts explain that to get the best sleep-promoting benefits from pineapple, timing is important. They suggests that eating pineapple about one to two hours before you plan to go to sleep might help you fall asleep more easily because the melatonin levels in your body tend to peak around two hours after you eat it. Pineapple is rich in an amino acid called tryptophan, which our bodies use to make serotonin. Our bodies can't produce tryptophan on their own, so we need to get it from foods we eat. Serotonin is a "feel-good" brain chemical that plays a big role in helping us relax and sleep soundly. Other Health Benefits of Pineapple Our brains also need serotonin to make melatonin, the hormone that signals to our brain that it's time to sleep. Additionally, pineapple contains vitamin B6, which helps our bodies convert tryptophan into serotonin more efficiently, further supporting the production of this important sleep-regulating hormone. While pineapple might not replace your entire bedtime routine, it can be a helpful and natural addition if you're looking for a gentle way to improve your sleep. This tropical fruit is refreshing and has a bit of a tang, but it can also be a sweet and healthy alternative to traditional desserts, all while supporting your body's natural sleep-wake cycle for more restful nights. Ways You Can Enjoy Pineapple In Your DietIt's simple to include pineapple in your nighttime routine. You can try the following ways:You can chop it up and sprinkle it with cinnamon for a tasty and balanced evening snack.If you prefer a drink, try mixing pure pineapple juice with some bubbly water, especially in the summer.Keeping some cut-up pineapple in the fridge makes it easy to grab a few bites before heading to bed.

this tropical fruit can be your best bet for healthy sleep

Tanya Dutt

Man Follows Doctor’s Orders To Stay Hydrated, Later Dies From Water Intoxication; What Are The Warning Signs?

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In January 2020, 59-year-old Sean O'Donnell presented at St. Vincent's University Hospital in Dublin for what was supposed to be a routine, same-day procedure. The surgery was a success, and personnel advised him to remain well-hydrated during recovery, a normal post-operative instruction. However, within hours, the tip turned fatal. O'Donnell drank extensive amounts of water under no supervision, causing <span>water intoxication</span>, an uncommon but fatal condition. He also experienced cerebral swelling, seizures, and cardiac arrest before dying. His family subsequently settled a High Court claim against the hospital for failing to monitor his fluid levels and appreciate his condition rapidly deteriorating.

Water intoxication or water poisoning or hyponatremia—results when the body absorbs more water than it can eliminate, lowering blood sodium levels. Sodium is essential in maintaining fluid balance, nerve function, and muscle contraction. When it falls below a certain level, fluids move into cells and cause them to swell. In the brain, this causes intracranial pressure to rise, resulting in changed mental status, seizures, and death if left untreated.

While healthcare providers consistently stress hydration, especially following surgery, the line between adequate and excess fluid consumption can be fine. Drinking to thirst is usually safe for otherwise healthy adults, who metabolize approximately 1–2 liters of water daily. Nevertheless, drinking several liters in a short period of time—like a gallon (3–4 liters) within one or two hours overloads the filtering ability of the kidneys, triggering hyponatremia.

Court filings disclosed that following his surgery, Sean O'Donnell was unattended despite express instructions to "drink lots of water." Absent direction on safe amounts or observation of his consumption, he drank huge amounts of water quickly. His sodium levels dropped precipitously, resulting in cerebral edema (brain swelling) and a series of life‑dangerous complications:

<strong>Hyponatremia</strong>: Life‑threateningly low blood sodium.

<strong>Cerebral Edema</strong>: Brain cells bloated with fluid shift.

<strong>Seizures and Cardiac Arrest</strong>: Because of disrupted neural and muscular electrical activity.

The High Court heard claims of hospital staff's failure to recognize or adequately respond to O'Donnell's worsening condition. Nobody documented his fluid balance, and warning signs were ignored. Justice Paul Coffey called it "a very shocking case," pointing to the unanticipated risk lurking inside a mundane medical recommendation.

<h2>Early Warning Signs Water Intoxication</h2>

Early recognition of water intoxication can be life-saving. The initial presentation is usually mimicking a benign state and is characterized by:

<ul><li>Nausea and vomiting</li><li>Headache and head fullness</li><li>Drowsiness or lethargy</li><li>Muscle weakness, cramps, or pain</li></ul>

With worsening of hyponatremia, neurological findings are seen: confusion, irritability, dizziness, and decreased consciousness. Physical examination may show swelling in hands, feet, or abdomen.

In the hospital environment, fluid balance diagrams and frequent neurological monitoring are necessary when patients are urged to drink aggressively. Inadequate recording of intake and output—or reaction to headache or nausea complaints—places patients at risk. O'Donnell's fatality emphasizes caution whenever medical recommendation moves away from "drink to thirst" and into "drink large amounts." 

<h2>Risk Factors of Water Intoxication</h2>

The body regulates water and sodium balance by renal excretion, sweat, and respiration. In cases where intake vastly surpasses output, plasma sodium is diluted. The kidneys may be able to excrete as much as approximately a liter of free water per hour, but age, renal function, drugs, and hormonal status (e.g., increased antidiuretic hormone during the postoperative period) may impair this ability.

<ul><li>We recommend the following actions to prevent overhydration:</li><li>Rapid drinking of quantities of water</li><li>Compromised kidney function (e.g., in older individuals or those taking specific medications)</li><li>Syndrome of inappropriate antidiuretic hormone secretion (SIADH)</li><li>Endurance sports where athletes over-hydrate to "get a jump" on thirst</li></ul>

Clinical recognition of these factors can direct safe hydration practices, with a focus on controlled ingestion and frequent monitoring.

<h2>How To Balance Hydration and Safety While Drinking Water</h2>

To prevent overhydration, health and caregiving professionals should:

<ul><li>Recommend "drink to thirst" instead of ordering fixed amounts of fluid.</li><li>Observe intake and output, particularly post‑operatively or in high‑risk patients.</li><li>Evaluate early signs—nausea, headache, confusion—and report serum sodium if suspicion is raised.</li><li>Educate families and patients on safe hydration habits and <span rel="noindex">hyponatremia warning signs</span>.</li></ul>

Water intoxication is still uncommon, but when it happens, the effects are devastating. Sean O'Donnell's story sadly shows how a good‑natured medical suggestion can become deadly if not monitored adequately.

water intoxication

water intoxication death

overhydration symptoms

hyponatremia warning signs

too much water risks

water poisoning case

dublin hospital incident

how much water is too much

In January 2020, 59-year-old Sean O'Donnell presented at St. Vincent's University Hospital in Dublin for what was supposed to be a routine, same-day procedure. The surgery was a success, and personnel advised him to remain well-hydrated during recovery, a normal post-operative instruction. However, within hours, the tip turned fatal. O'Donnell drank extensive amounts of water under no supervision, causing water intoxication, an uncommon but fatal condition. He also experienced cerebral swelling, seizures, and cardiac arrest before dying. His family subsequently settled a High Court claim against the hospital for failing to monitor his fluid levels and appreciate his condition rapidly deteriorating.Water intoxication or water poisoning or hyponatremia—results when the body absorbs more water than it can eliminate, lowering blood sodium levels. Sodium is essential in maintaining fluid balance, nerve function, and muscle contraction. When it falls below a certain level, fluids move into cells and cause them to swell. In the brain, this causes intracranial pressure to rise, resulting in changed mental status, seizures, and death if left untreated.While healthcare providers consistently stress hydration, especially following surgery, the line between adequate and excess fluid consumption can be fine. Drinking to thirst is usually safe for otherwise healthy adults, who metabolize approximately 1–2 liters of water daily. Nevertheless, drinking several liters in a short period of time—like a gallon (3–4 liters) within one or two hours overloads the filtering ability of the kidneys, triggering hyponatremia.Court filings disclosed that following his surgery, Sean O'Donnell was unattended despite express instructions to "drink lots of water." Absent direction on safe amounts or observation of his consumption, he drank huge amounts of water quickly. His sodium levels dropped precipitously, resulting in cerebral edema (brain swelling) and a series of life‑dangerous complications:Hyponatremia: Life‑threateningly low blood sodium.Cerebral Edema: Brain cells bloated with fluid shift.Seizures and Cardiac Arrest: Because of disrupted neural and muscular electrical activity.The High Court heard claims of hospital staff's failure to recognize or adequately respond to O'Donnell's worsening condition. Nobody documented his fluid balance, and warning signs were ignored. Justice Paul Coffey called it "a very shocking case," pointing to the unanticipated risk lurking inside a mundane medical recommendation.Early Warning Signs Water IntoxicationEarly recognition of water intoxication can be life-saving. The initial presentation is usually mimicking a benign state and is characterized by:Nausea and vomitingHeadache and head fullnessDrowsiness or lethargyMuscle weakness, cramps, or painWith worsening of hyponatremia, neurological findings are seen: confusion, irritability, dizziness, and decreased consciousness. Physical examination may show swelling in hands, feet, or abdomen.In the hospital environment, fluid balance diagrams and frequent neurological monitoring are necessary when patients are urged to drink aggressively. Inadequate recording of intake and output—or reaction to headache or nausea complaints—places patients at risk. O'Donnell's fatality emphasizes caution whenever medical recommendation moves away from "drink to thirst" and into "drink large amounts." Risk Factors of Water IntoxicationThe body regulates water and sodium balance by renal excretion, sweat, and respiration. In cases where intake vastly surpasses output, plasma sodium is diluted. The kidneys may be able to excrete as much as approximately a liter of free water per hour, but age, renal function, drugs, and hormonal status (e.g., increased antidiuretic hormone during the postoperative period) may impair this ability.Risk factors for water intoxication are:We recommend the following actions to prevent overhydration:Rapid drinking of quantities of waterCompromised kidney function (e.g., in older individuals or those taking specific medications)Syndrome of inappropriate antidiuretic hormone secretion (SIADH)Endurance sports where athletes over-hydrate to "get a jump" on thirstClinical recognition of these factors can direct safe hydration practices, with a focus on controlled ingestion and frequent monitoring.How To Balance Hydration and Safety While Drinking WaterTo prevent overhydration, health and caregiving professionals should:Recommend "drink to thirst" instead of ordering fixed amounts of fluid.Observe intake and output, particularly post‑operatively or in high‑risk patients.Evaluate early signs—nausea, headache, confusion—and report serum sodium if suspicion is raised.Educate families and patients on safe hydration habits and hyponatremia warning signs.Water intoxication is still uncommon, but when it happens, the effects are devastating. Sean O'Donnell's story sadly shows how a good‑natured medical suggestion can become deadly if not monitored adequately.

man follows doctor’s orders to stay hydrated, later dies from water intoxication; what are the warning signs?

Riya Baibhawi

Kiwi Skin Has More Antioxidants Than Fruit Itself-But Should You Eat It?

Ayurveda

Discover Everything About These 3 Flowers Have Ayurvedic Healing Power

discover everything about these 3 flowers have ayurvedic healing power

A <span>kiwi</span>fruit (or kiwi), also known as the Chinese gooseberry, is a nutritious, sweet-tart fruit. About the size of a chicken egg, with a brown fuzzy skin, vibrant green flesh and small black seeds, this fruit is popular for boosting immunity. While many people already love eating <span>kiwi skin</span>, there is still a continued debate over whether they are edible or not. Technically, the skin is edible, but some people dislike its fuzzy texture.

But did you know, the kiwi skin is really nutritious. Kiwi skins contain a high concentration of nutrients, especially fiber, folate and vitamin E. 

<h2>Kiwi Skin Is Full Of Fibre And Folate</h2>

One of the standout nutrients in kiwi skin is fibre. Consuming the skin can increase the fruit’s fiber content by 50%, helping to support gut health by feeding beneficial bacteria. A diet rich in fibre has been linked to a lower risk of heart disease, cancer, and diabetes.  Additionally, kiwi skin is a potent source of folate, a nutrient vital for cell growth and division. Folate also plays a crucial role in preventing neural tube defects during pregnancy.

Vitamin E, a fat-soluble antioxidant, is another nutrient that is significantly more concentrated in kiwi skin than in the flesh. It helps protect cells from damage caused by free radicals, contributing to overall cellular health. Eating the skin can increase vitamin E intake by 34% compared to consuming the flesh alone. Since many people do not get enough of these nutrients in their diet, eating kiwi with the skin can be a practical way to boost intake.

<h2>Kiwi Skin Has More Antioxidants Than Fruit Itself</h2>

In terms of antioxidant content, the skin holds a particularly high concentration of both water-soluble and fat-soluble antioxidants, such as vitamin C and vitamin E. Vitamin C combats oxidative damage in cells and blood vessels, while vitamin E primarily protects cell membranes from free radicals. Together, these antioxidants provide comprehensive protection against cellular damage throughout the body.

However, the fuzzy texture of kiwi skin can be off-putting for some. Rubbing the fruit with a clean towel, scrubbing it with a vegetable brush, or lightly scraping with a spoon can reduce the fuzz. For those sensitive to texture, peeling the fruit is a viable option, though it reduces nutrient intake.

Despite its nutritional advantages, kiwi skin may not be suitable for everyone. The skin contains calcium oxalate crystals, which can cause mouth irritation, especially in unripe fruits. These tiny crystals can scratch the delicate tissues inside the mouth, leading to a tingling or stinging sensation. Those with a history of kidney stones should also exercise caution, as oxalates can contribute to stone formation.

Moreover, individuals with kiwi allergies or oral allergy syndrome should avoid consuming the fruit, especially the skin. Allergic reactions can range from mild itching and swelling to severe anaphylaxis. Cooking or canning the fruit may reduce the risk of allergic reactions, as heating alters the structure of the allergenic proteins.

Whether or not you eat the skin, kiwis remain a nutrient-dense fruit with several health benefits. Studies suggest that regular kiwi consumption may improve cholesterol levels, lower blood pressure, enhance iron absorption, and aid digestion. With its unique nutrient profile, the kiwi is more than just a refreshing snack—it’s a powerhouse of essential vitamins and minerals.  

Diet & Nutrition

Kiwi Skin

Kiwi

kIWI hEALTH BENEFITS

kiwi Skin benefits

A kiwifruit (or kiwi), also known as the Chinese gooseberry, is a nutritious, sweet-tart fruit. About the size of a chicken egg, with a brown fuzzy skin, vibrant green flesh and small black seeds, this fruit is popular for boosting immunity. While many people already love eating kiwi skin, there is still a continued debate over whether they are edible or not. Technically, the skin is edible, but some people dislike its fuzzy texture.But did you know, the kiwi skin is really nutritious. Kiwi skins contain a high concentration of nutrients, especially fiber, folate and vitamin E. Kiwi Skin Is Full Of Fibre And FolateOne of the standout nutrients in kiwi skin is fibre. Consuming the skin can increase the fruit’s fiber content by 50%, helping to support gut health by feeding beneficial bacteria. A diet rich in fibre has been linked to a lower risk of heart disease, cancer, and diabetes.  Additionally, kiwi skin is a potent source of folate, a nutrient vital for cell growth and division. Folate also plays a crucial role in preventing neural tube defects during pregnancy.Vitamin EVitamin E, a fat-soluble antioxidant, is another nutrient that is significantly more concentrated in kiwi skin than in the flesh. It helps protect cells from damage caused by free radicals, contributing to overall cellular health. Eating the skin can increase vitamin E intake by 34% compared to consuming the flesh alone. Since many people do not get enough of these nutrients in their diet, eating kiwi with the skin can be a practical way to boost intake.Kiwi Skin Has More Antioxidants Than Fruit ItselfIn terms of antioxidant content, the skin holds a particularly high concentration of both water-soluble and fat-soluble antioxidants, such as vitamin C and vitamin E. Vitamin C combats oxidative damage in cells and blood vessels, while vitamin E primarily protects cell membranes from free radicals. Together, these antioxidants provide comprehensive protection against cellular damage throughout the body.However, the fuzzy texture of kiwi skin can be off-putting for some. Rubbing the fruit with a clean towel, scrubbing it with a vegetable brush, or lightly scraping with a spoon can reduce the fuzz. For those sensitive to texture, peeling the fruit is a viable option, though it reduces nutrient intake.Despite its nutritional advantages, kiwi skin may not be suitable for everyone. The skin contains calcium oxalate crystals, which can cause mouth irritation, especially in unripe fruits. These tiny crystals can scratch the delicate tissues inside the mouth, leading to a tingling or stinging sensation. Those with a history of kidney stones should also exercise caution, as oxalates can contribute to stone formation.Moreover, individuals with kiwi allergies or oral allergy syndrome should avoid consuming the fruit, especially the skin. Allergic reactions can range from mild itching and swelling to severe anaphylaxis. Cooking or canning the fruit may reduce the risk of allergic reactions, as heating alters the structure of the allergenic proteins.Whether or not you eat the skin, kiwis remain a nutrient-dense fruit with several health benefits. Studies suggest that regular kiwi consumption may improve cholesterol levels, lower blood pressure, enhance iron absorption, and aid digestion. With its unique nutrient profile, the kiwi is more than just a refreshing snack—it’s a powerhouse of essential vitamins and minerals.  

kiwi skin has more antioxidants than fruit itself-but should you eat it?

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What Is The Viral 'Migraine Meal'? Does It Really Work?

Quick Stories

Tropical Fruit Helps You 'Get A Good Night's Sleep' When Eaten Regularly

Man Follows Doctor’s Orders To Stay Hydrated, Later Dies From Water Intoxication; What Are The Warning Signs?

Kiwi Skin Has More Antioxidants Than Fruit Itself-But Should You Eat It?

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Tropical Fruit Helps You 'Get A Good Night's Sleep' When Eaten Regularly

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