Health and Me

Ishita Roy

What Is the Viral Water Stacking Trend?

<span>Water Stacking</span>, a new term , a new trend comes up, after we have already reached the peak of "maxxing". If you have been keeping up with social media wellness trend, then you must be aware of the <span>water stacking trend</span>. For the uninitiated, this is a viral <strong>#WaterTok</strong> trend which started on the social media platform TikTok, that involves elevating plain water with various supplements, electrolytes, collagen, and flavoring the enhance hydration. For those who struggle to drink water and keep themselves hydrated, this is a trend which could help them stay on top of their hydration game. 

<h2>Who Created Water Stacking Trend?</h2>

The trend was created by food scientist and content creator Jeffrey Ma. Ma says stacked water is a combination of different functional ingredients and juices added to water that enhances the hydration experience. Ma has worked in natural product industry for more than a decade and this is how he has come up with this idea that lets you get all your nutrients, simply through water.

In an interview with <em>Vogue</em>, he says, "It really came from me being lazy and wanting to mix everything into one tasty all-in-one drink." How did he come up with the ingredients, you ask? This is his answer: "I'm in my mid-30s and once you get past your 20s, it feels like there are more preventative supplements to think about (collagen for skin, joints and hair; vitamin C for immunity; fiber; protein; creatine; probiotics; electrolytes), while also trying to eat enough fruit and drink enough water each day. At the same time, I was working out a lot for Hyrox (a fitness competition), running, playing pickleball, and doing HIIT, so I genuinely needed daily electrolytes."

Read: <a href="https://www.healthandme.com/health-wellness/why-the-social-media-trend-of-parents-shaving-childrens-facial-hair-could-go-wrong-article-153832131" data-type="tilCustomLink">Why The Social Media Trend Of Parents Shaving Children's Facial Hair Could Go Wrong</a>

<h2>How To Make Your Own Stacked Water?</h2>

Think of it as a detox drink. You can customize your drink as per your needs. A bottle of stacked water does not have to be the same for everyone. Yours might include the nutrients you need, whereas someone else could have a completely different set of ingredient. The aim is to ensure that you get all your nutrients and the tasty water will make it easier for you to stay hydrated. 

Jeffrey Ma on his Instagram (@heyjeffreyhouse) shared how people can use ingredients to make their own stacked water:

<ul><li>Blended carrot</li><li>2 tsp Collagen peptides</li><li>Lime or orange juice</li><li>1 Yakult</li><li>1 scoop creatine (optional)</li><li>½ tsp sea salt for electrolytes</li><li>½ tsp vanilla</li><li>Lots of ice</li><li>Just mix everything, and your stacked water is ready</li></ul>

You can customize your drink using chia seeds to add more fiber or chopped fruits to give it a little texture. The best part? It suits best for a summertime drink!

<strong>Note:</strong><strong><em> Please consult your nutritionist and doctor before adding any extra supplements or nutrients to your daily water intake. Health and Me Does NOT promote a user-generated content as a substitute for medically verified hydration techniques. </em></strong>

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Water Stacking, a new term , a new trend comes up, after we have already reached the peak of "maxxing". If you have been keeping up with social media wellness trend, then you must be aware of the water stacking trend. For the uninitiated, this is a viral #WaterTok trend which started on the social media platform TikTok, that involves elevating plain water with various supplements, electrolytes, collagen, and flavoring the enhance hydration. For those who struggle to drink water and keep themselves hydrated, this is a trend which could help them stay on top of their hydration game. Who Created Water Stacking Trend?The trend was created by food scientist and content creator Jeffrey Ma. Ma says stacked water is a combination of different functional ingredients and juices added to water that enhances the hydration experience. Ma has worked in natural product industry for more than a decade and this is how he has come up with this idea that lets you get all your nutrients, simply through water.        View this post on Instagram            A post shared by jeffrey’s house (@heyjeffreyshouse)]]> In an interview with Vogue, he says, "It really came from me being lazy and wanting to mix everything into one tasty all-in-one drink." How did he come up with the ingredients, you ask? This is his answer: "I'm in my mid-30s and once you get past your 20s, it feels like there are more preventative supplements to think about (collagen for skin, joints and hair; vitamin C for immunity; fiber; protein; creatine; probiotics; electrolytes), while also trying to eat enough fruit and drink enough water each day. At the same time, I was working out a lot for Hyrox (a fitness competition), running, playing pickleball, and doing HIIT, so I genuinely needed daily electrolytes."Read: Why The Social Media Trend Of Parents Shaving Children's Facial Hair Could Go WrongHow To Make Your Own Stacked Water?Think of it as a detox drink. You can customize your drink as per your needs. A bottle of stacked water does not have to be the same for everyone. Yours might include the nutrients you need, whereas someone else could have a completely different set of ingredient. The aim is to ensure that you get all your nutrients and the tasty water will make it easier for you to stay hydrated. Jeffrey Ma on his Instagram (@heyjeffreyhouse) shared how people can use ingredients to make their own stacked water:Blended carrot2 tsp Collagen peptidesLime or orange juice1 Yakult1 scoop creatine (optional)½ tsp sea salt for electrolytes½ tsp vanillaLots of iceJust mix everything, and your stacked water is readyYou can customize your drink using chia seeds to add more fiber or chopped fruits to give it a little texture. The best part? It suits best for a summertime drink!Note: Please consult your nutritionist and doctor before adding any extra supplements or nutrients to your daily water intake. Health and Me Does NOT promote a user-generated content as a substitute for medically verified hydration techniques. 