Pregnancy changes your life, in many ways. Mothers become more aware of their body, what it needs and what it does not. Due to hormonal changes, sometimes your cravings change too. However, a fear always looms over: what is safe to drink and what is not?

While for an adult certain food and drinks are safe to consume, for a pregnant woman, it may not be safe. So, if anyone of you have ever wondered about drinking tea and if its safe during pregnancy or not, we have got answers for you!

Why do people drink tea?

Some drink it to help meet the increased fluid needs of pregnancy, however, some drink it to use it as a natural remedy for pregnancy-related symptoms. In some cultures, it is also used as a tonic to prepare for childbirth during the last weeks of pregnancy, states a 2020 paper, titled Use of Herbal Medicine by Pregnant Women: What Physicians Need to Know.

So, is it really safe to drink tea?

Black, green, white, matcha, chai, and oolong teas are all sourced from the leaves of Camellia sinensis plant, which contain caffeine. It is a natural stimulant and must be limited during pregnancy. As per the USDA Food Data Central, and a 2017 study titled Healthy properties of green and white teas: an update, each of these tea provide the following amount of caffeine per cup (240 ml):

• matcha: 60-80 mg
• oolong tea: 38-58 mg
• black tea: 47-53 mg
• chai: 47-53 mg
• white tea: 25-50 ng
• green tea: 29-49 mg

Caffeine can cross the placenta, and your baby's immature liver can have difficulty breaking it down. Such infants are also more likely to experience side effects that amounts of caffeine that would otherwise be considered safe for adults.

As per research, infants who are exposed to too much caffeine during pregnancy may have a higher risk of being born preterm or have a low birth weight. Caffeine can also increase the risk of miscarriage or a stillbirth.

ALSO READ: Can You Eat Goat Cheese In Pregnancy?

However, if pregnant women limit their caffeine intake, the risks on babies appear minimal. Though it is important to note that caffeinated teas contain less caffeine than coffee and are generally considered as a safer option. However, it is always best to consult your doctors or your nutritionist.

Herbal Teas

Herbal teas are made from dried fruits, flowers, spices or herbs, and have no caffeine. However, there might be certain compounds which can be unsafe during pregnancy.

These teas may increase your risk of miscarriage:

• fennel
• fenugreek
• sage
• vervain
• borage
• pennyroyal
• licorice
• thyme
• motherwort
• lovage
• blue cohosh
• black cohosh
• frankincense (in large amounts)
• chamomile (in large amounts)

Some teas could also stimulate or increase menstrual bleeding include: motherwort, lovage, and frankincense. There are teas which can increase risk of birth defects: motherwort and borage.

In rare cases eucalyptus tea may cause nausea, vomiting, or diarrhea. As per reports, regularly drinking chamomile tea during pregnancy could also result in poor blood flow through a baby's heart. Several herbal teas also contain compounds that can interact with medications, thus, it is advisable, that you speak to your doctor before consuming any such tea.

Although many people now know about mental health issues like ADHD, depression and anxiety, a lot of their information comes from social media or movies, which can misrepresent and/or show small aspects of the illness. In reality, living with ADHD is much more difficult than we imagine.

A major study from Deakin University has looked closely at how ADHD affects a child's long-term health and quality of life. While we've known a lot about how ADHD impacts school and daily tasks, this research is one of the first to track the same group of children over 13 years to see the full picture.

The study followed 4,000 Australian children aged 4 to 17 and found that a child's quality of life is influenced by more than just their ADHD symptoms.

What Are Some Negative Factors for Children With ADHD?

Some things that negatively impacted a child who had ADHD, making this more difficult for them, were:

• Being a girl
• Having other medical conditions, like autism
• Taking ADHD medication
• Having a parent with mental health issues

The researchers explained that a child’s health was more likely to be poor if they had a caregiver with a physical or mental illness or if the child themselves had another medical condition like autism. The study also noted that children on common ADHD medications had poorer health outcomes, but the researchers say this specific finding needs more research.

The research showed that Children with ADHD tended to have better health and a higher quality of life if they had two or more siblings, a strong family support system, and were physically active.

Parenting Kids With ADHD – How Well Do Parents Cope?

When it comes to treating a child with ADHD, parents' personal experiences heavily influence the choices they make. A 2022 study published in the Child Care, Health and Development journal aimed to understand what it's like for parents raising a child with ADHD and how those experiences shape their views on different treatment options. The study found two main themes from the parents' stories:

ADHD's Impact on the Family

Parents talked about how ADHD forced them to completely change their family life. They had to constantly try new things to help their child at school and felt pressure from society to make their child "fit in."

Finding the Right Treatment

Parents emphasized the challenge of finding a treatment that truly worked for their child. They wanted to find the "right fit" with doctors and treatments. They also mentioned that factors like cost and location made it hard for everyone to get the help they needed, pointing to a need for more equal access to care.

The study concluded that no matter where they lived or what their background was, parents shared very similar struggles and goals. They all want access to a comprehensive treatment plan that involves the whole family and uses different approaches, not just one type of therapy or medication. The study suggests that we need to figure out what changes in healthcare and policy are needed to make this kind of family-centered treatment more widely available.

Why We Need Better Treatment Options For Kids With ADHD

The findings from the Deakin university research highlight that a child's health is affected by a range of factors, not just ADHD itself. A more holistic approach is needed, one that also addresses a child’s emotional and social challenges, as well as the mental health of their caregivers.

This new information is a good reminder that any changes to a child's treatment plan should always be made in consultation with a medical professional

The age-old belief that verbal punishments make kids soft and that they will not understand authority without physical punishments is not true. Even though your harsh words may not leave physical bruises on your child, the verbal whiplash from it is enough to affect your child for a lifetime.

According to a new study published in the journal BMJ Open. The research found that verbal abuse in childhood can harm a person's mental health in adulthood just as much as physical abuse.

Are Kids Affected By Verbal Abuse?

The study showed that verbal abuse increased a child's likelihood of having low mental well-being as an adult by 64%, while physical abuse increased the odds by 52%. For those who experienced both types of abuse, the risk of low mental well-being was doubled.

Researchers noted that while the harm of physical abuse is often immediately obvious, the damage from verbal abuse can be just as serious and long-lasting, even if it's not as easy to spot.

While physical abuse has become less common, verbal abuse is on the rise. The study, which tracked over 20,600 children in England and Wales, found that physical abuse cases dropped from 20% in children born between 1950 and 1979 to 10% in those born after 2000. However, verbal abuse increased from 12% to almost 20% during the same time.

The study found that verbal abuse was just as damaging to a person's mental health as physical abuse. About 24% of adults who were verbally abused as children had low mental well-being, compared to 23% of those who were physically abused. This number jumped to 29% for those who suffered both. In comparison, only 16% of adults who were not abused had low mental well-being.

How Do Harsh Words From Parents Impact Children?

Adults with low mental well-being struggled with feeling optimistic, useful, or close to others. They also had a harder time dealing with problems and thinking clearly. In most cases, verbal abuse had a greater impact on these specific aspects of mental health than physical abuse did.

For instance, verbal abuse increased an adult's odds of not feeling close to others by 90%, while physical abuse increased the odds by 33%. These findings highlight that even when a person has been physically abused, adding verbal abuse can bring an additional and significant risk to their mental health.

How You Reprimand Your Child Also Matters

A 2021 study from the University of Michigan looked at how different types of discipline affect children around the world. The study found that while spanking is always harmful, even some non-physical types of punishment can have mixed results.

The research suggests that the best way to raise well-behaved children may not be through punishment at all. Researchers believed that the most positive effects come from long-term investments in a child's life, such as:

• Spending quality time with them
• Showing them that they are loved
• Listening to them and their feelings

The study also found that when parents took away privileges, children were more likely to be aggressive and have trouble getting along with other children. They recommends that parents use discipline that is appropriate for the child's age, keep communication open, and provide a stable routine.

Teen mental health has been a major conversation, especially when it comes to children and healthy development. Many of us can relate to feeling unheard, helpless and undiagnosed depressive episodes. Reports had shown a severe lack of support and proper care for teen mental health. As more and more people became aware of mental health and well-being, the lack of care and resources just for teens was also highlighted. These reports have helped build a solid foundation for children, giving them the support they require.

However, there is some better and hopeful news for teens. A new federal report suggests that fewer teenagers are experiencing major depressive episodes and suicidal thoughts.

Have Mental Health Issues Declined In Teens?

A recent report from the Substance Abuse and Mental Health Services Administration found that between 2021 and 2024, there was a more than 20% decrease in teenagers (ages 12 to 17) who reported having a major depressive episode or serious suicidal thoughts, plans, and attempts. This is a positive sign after years of increasing rates.

Mental health experts are encouraged by these findings, but they caution that it's still too early to draw a full conclusion without more data. However, the report provides a first look at how youth mental health has changed since the start of the COVID-19 pandemic.

How and Why Things Are Improving

Experts believe that the isolation of the COVID-19 pandemic helped "open the eyes" of many adults, leading to a greater focus on youth mental health. As a result, more parents, teachers, and policymakers are more aware of mental health needs. This shift has led to an increase in programs designed to help young people, including those in schools and through telehealth services.

These programs often focus on prevention and early intervention. This means giving kids the tools to cope with difficult emotions and situations before they become a crisis. By doing this, adults are helping to normalize conversations about mental health, making it less of a taboo subject.

Challenges That Still Remain

Despite the positive trends, the report highlights that there is still a lot of work to be done.

High Rates of Depression

Over one-fifth of all teenagers still experienced at least one major depressive episode last year.

Low Treatment Rates

Only about 60% of these teens received mental health treatment. Many reported that they didn't seek help because they were afraid of what others might think, worried about privacy, or didn't believe treatment would work.

Adults Are Struggling, Too

The report found no notable improvement in mental health among adults. This is a concern, as adults who are struggling may not be able to model healthy coping skills for the children in their lives.

Vulnerable Communities

Certain groups, including children of color and those in the LGBTQ+ community, continue to face a higher risk of depression and suicide.

Experts emphasize the importance of communication between caregivers and children. Talking about mental health should be as normal as talking about other safety issues. They encourage parents to speak with their child's doctor or school counselor to learn about available resources.