Nutrition plays a pivotal role in the health and development of children. During these formative years, children experience rapid growth and increased physical activity, making it crucial to provide a balanced diet that supports their overall well-being. A well-rounded diet helps in cognitive development, immune function, and maintaining energy levels.

At ages 5 to 8, children are transitioning into a more structured lifestyle with school and extracurricular activities. Their dietary needs evolve as they grow, requiring a focus on balanced nutrition to support their development. Proper intake of essential nutrients is vital during this period to ensure optimal health and growth.

A balanced diet for children in this age group should include a variety of foods from all food groups. Key nutrients such as proteins, vitamins, and minerals are essential for physical growth and cognitive development. Include lean proteins like chicken, fish, and legumes to support muscle growth, and ensure ample intake of fruits and vegetables for vitamins and fiber. Whole grains and dairy products are also important for providing necessary energy and calcium.

Essential Nutrition Tips for Parents

2. Opt for whole grains, fresh fruits, and vegetables over processed foods to provide essential nutrients and fiber.

3. Include sources of lean protein such as chicken, fish, beans, and tofu to aid in muscle development and growth.

4. Reduce intake of sugary snacks, sodas, and processed foods to prevent weight gain and health issues.

5. Offer nutritious snacks like fruits, yogurt, and nuts between meals to keep energy levels stable and avoid unhealthy cravings.

6. Ensure your child drinks plenty of water throughout the day to stay hydrated and support overall health.

7. Serve appropriate portion sizes based on your child’s age and activity level to avoid overeating and encourage healthy eating habits.

8. Engage your children in planning and preparing meals to teach them about nutrition and encourage healthier food choices.

9. Establish consistent meal and snack times to create a routine and prevent irregular eating habits.

10. Keep track of your child's intake of essential nutrients like calcium, iron, and vitamins to ensure they meet their growing needs.

Ensuring a well-rounded diet for children is essential for their growth, development, and overall health. Pay close attention to your child's dietary needs, focusing on balanced nutrition and limiting processed foods. Foster healthy eating habits early to support your child's growth and prevent future health issues. Regularly review their diet and consult with a healthcare provider to ensure they are meeting all nutritional requirements.

In what’s believed to be a world record, a baby boy born last week in Tennessee developed from an embryo that had been frozen for more than 30 years. The child’s parents, Lindsey and Tim Pierce from Ohio, welcomed their son after years of infertility, thanks to an embryo that had been stored since 1994, for a staggering 11,148 days.

The birth, confirmed by their doctor as the longest known frozen embryo to result in a live birth, is more than just a medical milestone. It is a deeply human story about hope, difficult choices, and the quiet lives of embryos waiting in storage.

Three Little Hopes

The embryo came from Linda Archerd, a 62-year-old woman in Oregon who underwent in vitro fertilization (IVF) over three decades ago. After giving birth to a daughter in the 1990s and later going through a divorce, she was left with four remaining embryos. For years, she struggled with what to do with them.

“I felt all along that these three little hopes, these little embryos, deserved to live just like my daughter did,” Archerd said.

Unable to discard them and burdened by rising storage fees, she eventually connected with Snowflakes, a division of Nightlight Christian Adoptions that facilitates embryo donations. Snowflakes allowed Archerd to choose the adopting family and maintain some openness in the process, a priority for her.

“I wanted to be a part of this baby’s life,” she said. “And I wanted to know the adopting parents.”

A Long Journey, Frozen in Time

The process wasn’t simple. Archerd had to track down her original IVF clinic in Oregon, retrieve decades-old paper records, and coordinate the shipment of the embryos to Rejoice Fertility, a clinic in Knoxville, Tennessee. Rejoice is known for its willingness to work with older embryos and for its refusal to discard them.

Of the three embryos donated, one didn’t survive the thaw. Two were transferred into Lindsey Pierce’s womb, and one successfully implanted, leading to a healthy pregnancy and birth.

Dr. John David Gordon, the Pierces’ physician, called the birth historic. He also helped oversee a similar case in 2022, when siblings Lydia and Timothy Ridgeway were born from embryos frozen for 10,905 days.

“These stories always capture the imagination,” Gordon said. “But they also raise an important question, why are there still so many embryos sitting in storage?”

The Bigger Picture

The Pierce family is not alone in navigating this path. Experts estimate around 1.5 million frozen embryos are stored across the United States. While only about 2 percent of all U.S. births involve IVF, embryo adoption represents an even smaller share.

The issue is growing more complex, particularly after a 2024 Alabama Supreme Court ruling granted frozen embryos legal status as children. The decision has sparked legal uncertainty and renewed ethical debates about embryo storage, use, and destruction.

For Lindsey and Tim Pierce, though, this moment is about gratitude and new beginnings.

“We didn’t go into this thinking about records,” Lindsey said. “We just wanted to have a baby.”

A Shared Miracle

Archerd is still coming to terms with the experience, equal parts joy, sadness, and hope. She has already received photos from the Pierces and dreams of meeting them and the baby in person.

“I’m hoping they’ll send more pictures,” she said. “And maybe, one day, I’ll get to meet them. That would be a dream come true.”

"I miss who I was too," says the Christina Applegate, revealing her emotional conversation with daughter Sadie

She is speaking candidly about how life with multiple sclerosis (MS) has changed not just her, but her relationship with her daughter.

The Dead to Me actress, 53, recently shared an emotional moment from a conversation with her 14-year-old daughter, Sadie, on the Let’s Talk Off Camera with Kelly Ripa podcast. Diagnosed with MS in 2021, Applegate has gradually withdrawn from public life as she navigates the daily physical and emotional toll of the condition.

“I don’t get up in the morning with that,” she said, referring to any sense of personal motivation. “I get up because of her. She’s the reason I’m still here and trying.”

But that strength has been tested in ways that have cut deep—especially as a mother. During their recent conversation, Sadie told her something that Applegate says "was like a knife to the heart."

“She said, ‘I miss who you were before you got sick.’ And I do too,” Applegate said, holding back tears. “I miss that version of me very much.”

The toll of daily life with MS

Applegate has never shied away from speaking about the realities of living with multiple sclerosis.

On Conan O’Brien’s podcast earlier this year, she revealed that she rarely leaves the house anymore. The pain and fatigue have become too overwhelming.

“If people saw what my life was like on the daily, they wouldn’t be able to do it. Because I can sometimes not do it. It’s really, really hard,” she admitted.

And that physical struggle directly impacts her ability to parent. Once an active, involved mom, picking up her daughter from school, dancing with her at home, volunteering in the school library, Applegate now says that version of herself is gone, and her daughter has noticed the change.

“She’s had to see the loss of her mom, in the way that I was a mom with her,” Applegate told PEOPLE in an earlier interview. “She doesn’t see those things anymore. This is a loss for her as well.”

There are days, she added, when the pain is so severe that Sadie simply knows not to ask anything of her. “If she sees that I’m laying on my side, she knows she can’t ask me to do anything. And that breaks me,” Applegate said. “I love doing things for her. I just can’t sometimes. But I try. I try.”

What is multiple sclerosis?

As per the National Institute of Neurological Disorders and Stroke, multiple sclerosis is a chronic, often disabling neurological condition that affects the central nervous system, the brain, spinal cord, and optic nerves. It is an autoimmune disorder, meaning the body’s immune system mistakenly attacks healthy cells, in this case, the protective sheath (myelin) surrounding nerve fibers.

Without intact myelin, nerve signals slow down or get interrupted, leading to a range of symptoms that vary from person to person. These may include muscle weakness, fatigue, numbness, coordination issues, vision changes, and memory problems.

Most people are diagnosed between the ages of 20 and 40, although it can occur earlier or later. MS does not have a cure, but treatments can help manage symptoms and slow disease progression. The severity of symptoms also differs, some people experience mild, manageable relapses, while others gradually face increasing disability.

Life with MS: A new normal

One of the most difficult aspects of MS is its unpredictability. Symptoms can flare up unexpectedly and may disappear for long stretches. While the disease doesn’t typically shorten life expectancy, it does require a major adjustment in daily life.

In Applegate’s case, it has meant redefining her identity, not just as an actress, but as a mother and a person. Still, despite the pain and fatigue, her love for her daughter keeps her grounded and trying.

“Sadie is the reason I’m still here. She gives me the strength to keep going,” Applegate said.

A big concern for parents these days is how kids are seemingly swallowed by technology. They no longer plead to go out and play for ‘just five more minutes’. The serotonin and dopamine boost we used to crave while playing outside as kids, does not seem like a big deal any longer. Could this be due to the increase in electronic device usage?

Parents who are worried about their kids screentime are right to be concerned. Many studies have shown the increased screentime slows down brain development. If certain habits can slow down brain development, are there others that can increase brain development?

A new study published in the Environment International journal suggests that living close to green areas, like parks or forests, might lower a child's chance of developing problems like ADHD and autism. This protective effect seems to start even before they are born.

How Green Spaces May Help Before and After Birth

The study found that children were less likely to experience brain development problems if their mothers lived near green spaces before or during pregnancy. The same benefit was seen if the children themselves lived near green spaces when they were infants. These important findings were published in a science journal called Environment International. One of the lead researchers pointed out that having more access to green spaces in cities could truly support healthy brain development in young children and help reduce the number of developmental delays.

Why Green Spaces Might Be Good for Brains

Scientists don't fully understand yet exactly how green spaces might help a baby's brain grow healthily, even while still in the womb. However, they have some ideas. They believe that being around nature can reduce stress and feelings of sadness, encourage people to spend more time with others, and lower exposure to loud noises and very hot or cold temperatures. All of these things could be good for a young child's overall development.

What the Study Discovered

For this research, scientists looked at a lot of information from over 1.8 million mothers and children who were part of the Medicaid program in different states. They used satellite images and the mothers' home addresses to figure out how much green space they lived near. The results were quite interesting:

• Children whose mothers lived near green spaces had a 34% lower risk of intellectual disabilities.
• They also had a 17% lower risk of autism.
• For children who lived near green spaces themselves after they were born, the study found a 19% lower risk of learning disabilities.

The researchers noticed that these protective effects were present at different stages: before pregnancy, during pregnancy, and in early childhood. This suggests that there might be various biological reasons why green spaces are helpful at different times.

Stronger Benefits in City Areas

The study showed that the protective effects of green spaces were even stronger for children living in city areas and for children from Black or Hispanic families. This suggests that green spaces might provide an even greater benefit in places where they are not as common. Increasing access to green spaces in city environments could really support early childhood brain development and help reduce the number of developmental delays.

What We Still Need to Learn

It's important to remember that this study can't prove that living near green spaces directly causes healthier brain development. There could be other factors that also play a role in a child's risk for developmental problems.

Future research will dive deeper into the exact reasons why green spaces might benefit children's brain development. They also want to explore whether different kinds of green spaces—like parks, walking trails, or playing fields—offer different levels of benefit.