Coffee culture has seeped into the lives of people of all ages, and it's not just adults who are drawn to the rich, invigorating beverage. Increasingly, teenagers and even middle schoolers are frequenting coffee shops, clutching oversized cups of iced coffee, frappes, and lattes.

But what does this growing trend mean for their health? Should children be drinking coffee, and if so, how much is safe? This article explores the effects of caffeine on children and provides guidance for parents on managing their kids' coffee consumption.

Is Coffee Really Bad for Kids?

Caffeine Content

The American Academy of Pediatrics (AAP) advises that children under 12 should avoid caffeine altogether, while the American Academy of Child and Adolescent Psychiatry (AACAP) sets a limit of 100 milligrams (mg) per day for those aged 12 to 18 years. Yet, recent studies highlight a concerning trend: approximately 73% of children and adolescents consume caffeine daily, predominantly through coffee, soda, or energy drinks.

Fat and Added Sugar

A major concern is not just the caffeine content but also the high levels of added sugars and fats in many coffee drinks favored by kids. Beverages from coffee shops often contain sweetened syrups, whipped cream, and other high-calorie ingredients, contributing to unhealthy dietary patterns and potentially displacing healthier options like water.

Side Effects of Coffee in Kids

Children's bodies react differently to caffeine compared to adults. Because they are smaller and still developing, the side effects of caffeine can be more pronounced.

Frequent Urination and Dehydration

Coffee is a diuretic, meaning it can lead to increased urination and a higher risk of dehydration, which can be particularly concerning for children who are already at risk for dehydration.

Altered Mental State

Caffeine consumption can affect children's mental well-being, contributing to heightened feelings of stress, anxiety, and nervousness. Studies have shown a correlation between caffeine intake and increased anxiety levels in children, which can impact their overall quality of life.

Poor Sleep Patterns

Caffeine can disrupt sleep cycles, which is crucial for a child's growth and development. Interrupted sleep can affect both cognitive and physical growth, making it essential for children to maintain a consistent sleep routine.

Caffeine Dependency

Regular consumption of coffee can lead to dependency, with children experiencing withdrawal symptoms such as tiredness, mood swings, difficulty concentrating, and headaches if they miss their regular dose.

Upset Stomach or Nausea

The caffeine and acidity in coffee can cause gastrointestinal issues, including stomachaches and nausea. In severe cases, excessive caffeine intake may lead to overdose symptoms such as high blood pressure, racing heart, and even disorientation.

How Much Coffee Is OK for Kids?

While the AAP recommends avoiding caffeine for children, some parents may consider allowing limited amounts for teens. Following the AACAP's guidelines of no more than 100 mg of caffeine per day for teenagers can be a helpful benchmark. However, consulting with a pediatrician is advised, particularly if the child has underlying health conditions like anxiety, gastrointestinal issues, or heart problems.

Safer Ways for Kids To Drink Coffee

For parents concerned about the amount of caffeine their kids are consuming, there are safer alternatives:

- Decaffeinated coffee contains up to 15 mg of caffeine per 8-ounce serving. It's a less risky choice if you decide to introduce coffee into your child's diet.

- Some coffee shop options, such as herbal teas or "babyccinos" (steamed milk without coffee), offer minimal to no caffeine. These can be suitable alternatives for younger children.

- Diluting coffee with milk can reduce its caffeine content and make it a less potent beverage for kids.

- Be mindful of added sugars and fats in coffee drinks. Opt for simple, less sugary options to avoid excess calorie intake.

The growing trend of coffee consumption among kids and teens presents both opportunities and challenges for parents. While coffee in moderation may not be harmful, the potential side effects and high caffeine content make it important to approach coffee consumption with caution.

Understanding the recommended limits and exploring safer alternatives can help manage your child's caffeine intake and promote better overall health.

It’s essential for parents to stay informed and make thoughtful decisions regarding their child's diet and lifestyle. With careful monitoring and moderation, you can help ensure that your child's coffee habits remain healthy and balanced.

For new parents, a baby’s cry can feel like an unsolvable riddle. Is it hunger, fatigue, discomfort, or something more complex?

While the sound of a crying baby can stir panic and helplessness, researchers say that it’s actually the first language a newborn uses to communicate. Learning to interpret these cries can build trust, reduce frustration, and strengthen the parent-child bond.

The Language of Cries

According to research by Priscilla Dunstan, babies across the world, regardless of culture or language, produce nine distinct sounds in their cries, each indicating a specific need. These are not random wails but physiological reflexes.

For example, when a baby is hungry, the tongue touches the roof of the mouth, creating a “Nèh” sound. Identifying these subtle cues early can prevent discomfort from escalating into distress.

The Nine Cries and What They Mean

Nèh – “I’m hungry”

This sound mimics a sucking motion. It’s usually the first cry parents hear, especially in the early weeks when feeding is frequent.

Èh – “I need to burp”

A short, jerky sound created when air is trapped. If you hear this after feeding, hold the baby upright and pat gently on the back.

Aoh – “I’m sleepy”

This cry often comes with yawns and a wide-open mouth. It signals that your baby needs rest soon.

Éérh – “I have a stomach ache”

Hoarse, prolonged, and strained, this cry is linked to gas or colic. Gentle massage or movement may help soothe your baby.

Héh – “I’m uncomfortable”

A soft 'h' sound may point to issues like a dirty diaper, awkward position, or rash. A quick check can resolve it.

Guèn – “I’m teething”

Often accompanied by drooling and gum rubbing, this sound means your baby may need a teething ring or gentle gum massage.

Lelaol – “I need company”

A softer, almost meowing sound—your baby simply wants interaction. Responding to this helps foster emotional security.

Nah – “I’m thirsty”

A gentler version of the hunger cry, often heard in warmer weather or when breastfeeding intervals increase.

Ouin – “Everything feels wrong”

A full-body cry when a baby is overwhelmed. Cuddling, rocking, or just holding them can bring comfort.

Beyond Sounds: Emotions And Connection

While deciphering these cues helps meet basic needs, it also supports a baby’s emotional growth. Babies experience emotions intensely, and crying is their only outlet. Your calm presence helps regulate their emotional storms, almost like serving as their temporary “prefrontal cortex”, the part of the brain responsible for emotional regulation, which develops later.

Should You Always Respond?

Some parents wonder if responding to every cry will spoil the baby. Experts say that in the early months, every cry deserves attention. It isn’t about temperament, it’s communication. As the baby matures, short self-soothing intervals can be introduced. Still, your consistent presence helps develop secure attachment and emotional resilience.

As World Breastfeeding Week brings attention to the nourishment of newborns, the conversation around feeding methods continues to stir debates, and often, guilt. At the heart of it lies a mother’s intent to ensure her baby thrives, yet she is often met with societal pressure to follow a one-size-fits-all approach. Is direct breastfeeding truly superior to pumping? Does choosing formula equate to failure? What about maternal well-being?

To break down these questions, we spoke to Dr. Shailly Sharma, Senior Consultant Gynaecologist at Cloudnine Hospital, Faridabad, and Dr. Anjali Saxena, Senior Dietitian at PSRI Hospital, Delhi.

Breast is Best—but So is Fed

The idea that only direct breastfeeding qualifies as "best" is a common misconception. Dr. Shailly Sharma clears the air.

“The most crucial factor is that the baby receives breast milk. Whether it’s delivered directly at the breast or via a bottle (expressed milk), the nutritional and immune benefits remain largely the same,” she says.

While direct breastfeeding supports jaw development, digestion, and skin-to-skin bonding, Dr. Sharma emphasizes that pumping is an effective alternative, especially for mothers dealing with work demands, fatigue, or medical issues.

Dr. Anjana Saxena adds that, nutritionally speaking, there's only a modest difference, “Freshly expressed milk retains most of its nutrients and immune-protective components. Long storage, especially freezing, may reduce some immune factors like antibodies, but the core nutrients remain intact.”

So whether you breastfeed, pump, or both, the key is ensuring your baby is fed and healthy.

The Invisible Load: Guilt, Shame, and Emotional Toll

New mothers often find themselves navigating an emotional minefield, where breastfeeding is equated with being a ‘good mother’. The guilt of not producing enough milk or having to return to work can take a toll on their physical and mental health.

“Emotional stress, especially self-blame, can significantly affect a mother’s recovery,” explains Dr. Sharma. “It increases cortisol levels, delays healing, disrupts sleep, and may reduce milk supply further. Worse, it can impact bonding with the baby and even trigger postpartum depression.”

She advocates for “compassionate, non-judgmental support” from healthcare providers and society alike.

Dr. Saxena echoes this, “Parenting is not about perfection. When breastfeeding causes stress or health complications, choosing formula can be the healthier option, for both mother and baby.”

Can Formula Ever Compare?

While breast milk contains unique components, live antibodies, enzymes, and human milk oligosaccharides, formula has come a long way in mimicking its nutritional profile.

“Modern infant formulas are designed to closely match breast milk and meet the basic nutritional needs of infants,” says Dr. Saxena. “While they don’t contain certain bioactive compounds, they are a safe and effective alternative.”

She lists bioactives like immunoglobulin A (IgA), lactoferrin, lysozyme, and HMOs, powerful agents in human milk that boost immunity and gut health.

“Formulas today may include prebiotics and DHA, but they still fall short of replicating the dynamic nature of breast milk,” she says, adding, “This doesn’t make formula harmful, it simply means breast milk offers some extra protection.”

Still, when breastfeeding isn’t feasible, formula isn’t a compromise, it’s a responsible, sometimes life-saving, choice.

The Power of Skin-to-Skin Contact

Another overlooked element is the emotional and physiological benefit of skin-to-skin feeding, often linked with direct breastfeeding but equally valuable during bottle-feeding or pumping routines.

“Kangaroo care stabilizes the baby’s temperature and heart rate, reduces stress hormones in both mother and child, and encourages better milk let-down,” explains Dr. Sharma. “Even with expressed milk, incorporating skin-to-skin time is immensely beneficial.”

This helps nurture the parent-child bond, which contributes to overall emotional well-being, regardless of the feeding method.

When Breastfeeding Isn't an Option

Sometimes, no amount of support can overcome low milk supply. And that’s okay, say the experts.

“When a mother cannot produce sufficient milk, supplementing with formula or transitioning entirely is medically acceptable,” says Dr. Sharma. “The priority must always be nourishment and maternal well-being.”

Healthcare professionals play a vital role here. Instead of framing formula as a fallback, they should equip mothers with information on all feeding options, whether that’s formula, donor milk, or continued pumping, free from judgment.

“Mothers need clear guidance, emotional support, and respect for their choices,” she adds.

Ultimately, the debate should never overshadow the reality that every family is different. Feeding journeys can be empowering, exhausting, or even painful. But they are valid, regardless of the route taken.

Dr. Saxena puts it best, “Emotional well-being, mental health, and bonding are just as vital as physical nutrition. Mothers deserve support and compassion, not judgment.”

In a feat that’s both heartwarming and historic, 36-year-old Alyse Ogletree from Texas has broken her own Guinness World Record by donating an incredible 2,645.58 litres of breastmilk.

Her milk, donated to the Mothers’ Milk Bank in North Texas, has helped save and nourish countless premature babies, many of whom wouldn’t have survived without it. As breastfeeding awareness takes center stage this week, in the month of August, Ogletree’s story brings a renewed focus on the lifesaving value of breastmilk.

Milk of Human Kindness

Alyse, a mother of three, first realized her body produced more milk than her baby needed after her first child, Kyle, was born, 14 years ago. Initially discarding the excess milk, she was introduced to the concept of milk donation by a nurse. That small moment led to a life-altering decision.

Since then, she has made it her mission to help other mothers and fragile infants who cannot access breastmilk. “I have a big heart,” she told the Guinness World Records. “I’m not made of money, and I can’t donate money to every cause. But I can donate what I have plenty of, milk.”

An Impact Measured in Lives

According to the Mothers’ Milk Bank, just one litre of breastmilk can help nourish up to 11 premature newborns. By that math, Ogletree’s contribution could have helped nearly 350,000 babies. Her extraordinary effort is not just a number, it’s a massive public health intervention and a testament to how individual generosity can ripple into nationwide impact.

Breastmilk offers crucial immunity, nutrients, and protection against infections, especially for preemies. For these infants, every drop truly counts.

Balancing Family, Pumping, and Purpose

Ogletree isn’t just a record-breaker, she’s also a full-time mom to Kyle, now 14, Kage (12), and Kory (7), and has even donated milk while serving as a surrogate mother. She credits her consistent donation success to a balanced lifestyle: staying hydrated, eating well, and sticking to a strict pumping schedule.

Despite never being diagnosed with any hormonal condition to explain her overproduction, she believes her body simply found its purpose. “It’s one of the best feelings in the world,” she said. “To know that something my body naturally produces can save lives.”

Beyond setting records, Ogletree is determined to educate and inspire others. She wants mothers to know that breastmilk, even in surplus, should never go to waste, and that donating is easier than many realize.

Her story comes at a critical time. Breastfeeding rates remain inconsistent globally, and many mothers stop early due to lack of support, misinformation, or physical difficulty. Ogletree’s message is simple but powerful: every drop matters, and giving—even a little—can be lifesaving.

As the world observes Breastfeeding Week, Ogletree’s record is more than a headline, it’s a call to action.