Katrina Kaif and Vicky Kaushal are set to welcome their first child. They have shared a photo where Katrina is flaunting her baby bump on her Instagram.

She is 42 and her choice also mirrors a growing trend among urban Indian women who are embracing motherhood later in life, often after focusing on education, careers, and financial independence. In fact, late pregnancies have become increasingly common in recent years. Deepika Padukone, for example, welcomed her daughter on September 8, 2024, at the age of 38, joining a growing number of public figures who are redefining the timeline of motherhood.

Late Pregnancy: How Healthy Is It?

The National Institute of Health (NIH), US (2022), 20% of women in the US are now having their first child after the age of 35. While it is the new trend, the NIH doctor Dr Alan Decherney, a fertility expert explains that "As women age, they are still fertile, but their odds of pregnancy are decreased because they are not making as many good eggs that will fertile and divide normally and turn out to be an embryo."

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Is Getting Pregnant More Difficult After 30?

After age 30, a woman's fertility decreases ever year, notes the NIH July 2022 issue. It notes: "The number and quality of her eggs goes down until she reaches menopause."

However, experts do point out that getting pregnant in your 30s need not be a stressful affair at all times. As it is at this age when you experience more stability, and also someone you know who have a personal experience in handling one. Most important, you are more mature at this age, which you may not be in your 20s.

Are You Planning Your Pregnancy After 30s? Here's How To Do It Right

Quit Habits: If you are a smoker, or consume alcohol, this is a good time to leave it.

Reduce Stress: While pregnancy for some can bring stress, try to find activities that help you release it.

Healthy Weight: Ensure that your weight is right, reduce your waist to bring it to a healthy range for a healthy pregnancy.

Food Habits: Stop eating junk and start eating more whole grains.

Exercise: A sedentary lifestyle can impact negatively on the child. You do not have to do HIIT, however, regular easy workouts can make both the pregnancy and delivery easy.

What Women In Their 30s Should Be Ready For During Pregnancy?

Dr Michelle Y Owens, professor of obstetrics and gynecology and a practicing maternal-fetal medicine specialist at the University of Mississippi Medical Center in Jackson, writes for the American College of Obstetricians and Gynecologists (ACOG) that "the longer your eggs have been around, the more likely they are to produce a pregnancy with a chromosome problem that can lead to a condition like Down syndrome. The risk goes up significantly after 35."

However, she says, there is a good news. Now, we have tools to detect and respond to pregnancy complications early.

"Don't take Tylenol if you're pregnant, and don't give Tylenol to your child," said President Donald Trump in a White House briefing as a result of which many Americans would pull out acetaminophen from their medicine cabinet. While science does not back the claim of acetaminophen causing childhood autism if pregnant mothers consume it, however, the Trump administration has blamed it to cause the rise in autism cases in the recent years.

In such a case, what must the parents do? Who can they rely on?

Helen Tager-Flusberg, director of Boston University's Center for Autism Research Excellence told NPR, "Are thy [parents] going to listen to people who are not physicians, who have no expertise in autism, or are they going to turn to their medical providers, their treatment providers and ask them what their view of the current science is? That's what they should be doing."

However, the truth of the matter is that parents are in fact worried and are wondering what decision must they take. Brian Lee of Drexel University, and one of the authors of the studies on acetaminophen told NPR in an interview rightly points out that while it is important to rely on science, "Who has time to sit there and go through the dozens or hundreds of scientific articles on any given topic?"

So, what is the solution? Lee says, it is to trust medical experts. "We trust our experts. And if our experts are telling us one thing, but other experts are saying another thing, it causes confusion."

Read: Trump's Claim On Linking Tylenol And Autism Is Unscientific, According To Doctors

Nicole Baldwin, MD, a pediatrician from Cincinnati, Ohio, told NPR that any association that's been seen between autism and acetaminophen in studies doesn't necessarily mean there's a causal relationship. The comparison Baldwin provides is of the shark attacks in the summer and eating ice cream in the same season. "But that doesn't mean that one causes the other," she says.

"These studies that have been out show correlation, but don't actually show causation," says Baldwin." "And I think that's an important thing for parents to realize — that the science is not known just yet, despite what has been said."

Why Is President's Announcement On Tylenol Worrying?

While many might argue that one can just avoid Tylenol altogether in pregnancy and "tough it out" like Trump suggested, however, experts in maternal-fetal medicine say that untreated fever is known to be dangerous in pregnancy, and pain is also a problem. So, Trump's repeated comment that there was "no downside" to not taking acetaminophen does not necessarily stand correct.

The Society for Maternal-Fetal Medicine pointed out that "untreated fever, particularly in the first trimester, increases the risk of miscarriage, birth defects, and premature birth."

In fact, Baldwin noted that when she was pregnant with her daughter, she had ab mild injury. "And if I hadn't had Tylenol to take, I can't imagine the suffering I would have had for two months," she says.

The problem is that there are no other medications that pregnant women can take, this is because other pain and fever reducing drugs have been proven unsafe in pregnancy. For instance, another popular drug, ibuprofen, has been linked to kidney problems in fetuses.

While recent research has shown that children with obesity rates have been rising, a new report showed exactly how fast and high the rates have become within the span of a few years.

September is National Childhood Obesity Awareness Month, and new data from the Indiana Youth Institute (IYI) and Jump IN for Healthy Kids shows a troubling trend. The report highlights that one in five children in Indiana, aged 2 to 19, are living with obesity.

This is a significant problem with wide-ranging consequences. The most alarming finding is a dramatic 83% increase in obesity among children ages 2 to 5 between 2014 and 2023, with much of this rise happening during the pandemic.

Childhood obesity has been linked with numerous health problems, whether it is decrease in the quality of life or even premature death according to HPI (Health Policy institute). It has also been named as a risk factor of the 4 leading causes of death in the US, which are coronary heart disease, type-2 diabetes, stroke and cancer.

How Is Obesity Affecting Children

One Childhood obesity isn't just a matter of weight. It deeply impacts a child's overall well-being.

Physical Health

Kids with obesity are at a much higher risk of developing serious medical conditions. This includes type 2 diabetes, high blood pressure, and orthopedic issues caused by the extra weight on their growing bones and joints. These problems can follow them into adulthood, leading to chronic diseases.

Emotional and Social Well-being

The struggle with obesity can also affect a child's mental state. They may experience low self-esteem and anxiety, which can cause them to feel insecure and withdraw from social activities. This may lead to them skipping school or avoiding extracurricular activities they might otherwise enjoy.

Economic Impact

There are also significant financial costs. A child with obesity is estimated to have $19,000 more in lifetime medical costs than a child who is at a healthy weight. This places a financial burden on families and the healthcare system.

What's Causing This and What Can We Do?

Several factors contribute to childhood obesity, including genetics, access to healthy food, opportunities for physical activity, and neighborhood safety. HPI explains that obesity is linked with physical inactivity. Two factors that caused it were over-reliance on electronics for entertainment and decreased participation in physical education programs in school

Economic challenges can also push families toward less expensive, highly processed foods instead of fresh, nutritious options. This makes it harder for them to maintain a healthy diet, even when they know it's important. The good news is that solutions are within reach. It's a complex problem that requires a combined effort from everyone.

• Families can start by setting good examples. This means eating nutritious meals together and limiting the amount of time spent in front of screens.

• Schools can help by making sure children get daily physical activity and have access to healthy meal options during the school day.

• Policymakers and community groups can work on a larger scale by improving access to affordable, healthy food and creating safe places for kids to play and be active.

The key is to work together without blame or shame. As Tami Silverman of the IYI says, it’s about taking practical steps as a community to create lasting change for our kids.

Jacinda Ardern, New Zealand’s former Prime Minister, has captured hearts once again, not through politics, but through storytelling. Her children’s book, Mum’s Busy Work, offers a heartfelt glimpse into the life of a working mother from the perspective of her daughter, Neve.

Released shortly after her memoir, the book resonates deeply with parents who juggle professional responsibilities and family life, offering lessons about work-life balance, parental guilt, and the modern dynamics of caregiving.

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A Child’s Perspective: Seeing the World Through Neve’s Eyes

The best part about Mum’s Busy Work is the narration by Neve, Ardern’s daughter. This makes the book innocent and captures the small moments and big emotions that define a child’s experience of having a working mother.

From noticing her mother’s “big briefcase” to exploring the Prime Minister’s office during a visit, Neve offers a window into the feelings children experience when their parents are often busy or away. The story is not about political milestones or public achievements, it is about emotions: the excitement, curiosity, worry, and joy that fill a child’s daily life.

How Can Jacinda's Book Benefit Working Mother

Through Neve’s eyes, parents are reminded that children are sensitive to more than just presence, they notice moods, energy, and small gestures.

On Mondays, Neve stomps her feet at daycare, expressing frustration at the separation, yet by the end of the week, she delights in dancing with her mother in “clippy-cloppy” work shoes. This oscillation between anxiety and joy emphasizes that children value meaningful interactions, no matter how brief, over constant presence.

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Normalizing Working Mothers and Challenging Gender Stereotypes

One of the book’s most powerful messages is that working mothers are normal, capable, and loving. In a society where mothers are often expected to prioritize childcare over careers, Ardern’s story is refreshing. Neve sees her mother both as a caregiver and as a professional, demonstrating that a parent’s career does not reduce their love or attention.

The story also subtly challenges traditional gender roles. Clarke Gayford, Ardern’s partner, is shown actively participating in household chores and spending quality time with Neve.

Scenes like Gayford doing the washing or joining for a Saturday picnic present a balanced, modern view of parenting. This stands in contrast to conventional children’s books, where mothers often remain home as nurturers while fathers are portrayed as the fun, adventurous parent.

By presenting caregiving and play as shared responsibilities, Ardern normalizes equality within the household and sets an example for children about inclusive family roles.

Navigating Mum Guilt and Embracing Work-Life Balance

Ardern’s story also addresses a universal challenge for working mothers: “mum guilt.”

The constant worry about not spending enough time with children is something Ardern admits to experiencing, particularly while serving as New Zealand’s youngest Prime Minister to give birth in office.

Yet Mum’s Busy Work conveys that guilt is often self-imposed. As Ardern reflects, her daughter’s questions and experiences did not amplify the guilt, it was created by her own expectations.

For parents, this is a crucial takeaway: balancing career and family requires acknowledging your feelings, accepting that perfection is unattainable, and finding peace in the moments you can dedicate to your children. It’s about being fully present in the time you have, whether it’s reading, dancing, or simply playing together, rather than obsessing over how many hours you spend in the day.

The book also highlights the importance of flexibility and working on your own terms. Ardern shows that professional fulfillment and motherhood are not mutually exclusive. By integrating snippets of daily life—playing hide-and-seek, chocolate treasure hunts, and shared routines—she illustrates that parents can craft their schedules and interactions in ways that prioritize connection and love.

Celebrating the Parent-Child Bond

At its heart, Mum’s Busy Work celebrates the bond between parent and child. Neve’s delight in dancing, reading, and playing with her mother reinforces the idea that children value presence, attention, and shared experiences above all else. The book emphasizes emotional closeness, reassuring children that even when their parents are busy with work, their love remains constant.

The story’s illustrations, by Ruby Jones, complement this message beautifully. Using a colorful and expressive style, the images capture Neve’s moods and perspective, from the anxiety of separation to the joy of shared play. The visual storytelling enhances the narrative, making the emotional nuances accessible even to the youngest readers.

Lessons for Modern Parents

Mum’s Busy Work is more than a children’s story, it is a guide for modern parenting. Here are some key takeaways:

Quality over quantity: Focus on meaningful interactions rather than the total time spent. Even brief, engaged moments can leave lasting impressions on children.

It’s okay to work: A parent’s career does not diminish their love or ability to nurture. Children benefit from seeing parents pursue passions and responsibilities.

Share household responsibilities: Household chores and caregiving should be shared, modeling equality and teamwork for children.

Embrace imperfection: Accept that balancing work and parenting is challenging. Let go of self-imposed guilt and focus on what truly matters.

Build a support system: Friends, family, and partners play a critical role in helping parents manage responsibilities while maintaining emotional connection with their children.

Challenge gender norms: Encourage children to see caregiving and fun as shared roles, breaking traditional stereotypes about mothers and fathers.

A Subtle Feminist Statement

While the book is heartwarming, it also carries a subtle feminist undertone. By positioning herself as both a mother and a professional, Ardern subverts the traditional notion that women must choose between career and family. She demonstrates that it is possible to define success on one’s own terms while nurturing the next generation.