If your child is having trouble paying attention in class, remembering instructions, or showing signs of poor academic performance, it's natural to wonder about a learning disorder. But suppose the real culprit is hiding in their lunchbox?

A shocking body of research now suggests that micronutrient deficiencies among children can hauntingly mimic the symptoms of cognitive delay, behavioral issues, and even learning disabilities. What may seem to be a developmental or neurological disorder may well be traced back to a far more preventable source: a lack of vital vitamins and minerals.

Hunger is not just about empty stomachs—it's about the lack of quality nutrients the body needs to function and grow. In the United States alone, more than 13 million children—about 18%—live in food-insecure households. That means almost one in five children who don't have regular access to nutritious meals.

In accordance with a number of studies, children who develop in food-insecure homes are likely to enter school behind. They are less likely to be developmentally prepared for kindergarten, and are likely to suffer from undiagnosed iron deficiency anemia—an problem research has determined to weaken memory and social functioning even a decade later.

Their performance at school declines with lower test scores on standardized tests, slower reading development, and more emotional and behavioral problems. The majority of these children receive inappropriate diagnoses of learning disabilities when, in fact, they are struggling due to nutrient deficiencies.

It's easy to get confused between the symptoms of micronutrient deficiency and learning or attention disorders. Children can appear sluggish, daydreamy, irritable, or lack interest in learning—symptoms most typically associated with ADHD, anxiety, or developmental delay.

A learning disorder is where the brain perceives information in a different manner, which holds a child back from learning or applying certain abilities effectively—yet they might be of average or above-average intelligence. This neurologic condition creates a noticeable deficit between the potential and existing academic performance of a child. Learning-disabled children may experience trouble with reading, writing, math, or attention, but the point is that these troubles are not linked with intelligence or effort. Early recognition and intervention are the most effective means of allowing children to acquire the skills required to be successful in school as well as everyday life.

But as Nutritionist Aman Puri says, it begins in the kitchen, "Good nutrition is the foundation for a child to grow and develop to his/her full potential. While motor and cognitive function begin unfolding during early childhood, deprivation of essential nutrients delays or impedes these natural milestones."

In particular, iron, zinc, iodine, and vitamin B12 deficiencies have actually been specifically implicated in cognitive dysfunctions, trouble remembering things, and low IQ levels. Even in certain cases, these deficiencies aren't visibly apparent until a great deal further down the line—when the academic or behavioral issues suddenly begin surfacing.

How Each Nutrient Affects Your Child's Brain?

Iron is needed to deliver oxygen to the brain. Deficiencies reduce red blood cell production and hemoglobin, impacting cognitive development directly.

Zinc is linked with attention span, problem-solving, and memory consolidation. Deficiencies can slow learning significantly.

Iodine is needed for early brain development. Iodine-deficient children have lower intelligence test scores and are at risk for goitre.

Vitamin B12 supports neurological function. Deficiency can retard motor skills and mimic ADHD and language processing disorder symptoms.

"Deficiencies may or may not initially present with any symptoms at all," says Puri. "But over time, they may influence brain growth so much so that it becomes easy to equate them with clinical learning disability."

The Problem With Modern Diet is More Than Junk Food

Even in households where food is abundant, nutrition can be lacking. Between processed foods, fast food, and sugary drinks, children are taking in calories—but not necessarily the essential nutrients they require. Throw in hectic parental schedules and a lack of nutritional knowledge, and the outcome is a recipe for malnourishment, even in middle-income households.

Malnutrition is the cause of nearly half of the deaths of all children under age five, and the World Health Organization (WHO) tells us so. And to those few who survive it, developmental lags and learning issues become the normal challenge to deal with.

Simple Steps for Smarter Nutrition Parents Can Follow

So what can be done? First, parents can take back control by providing a well-balanced, micronutrient-dense diet. Puri recommends introducing fortified foods and natural sources of essential nutrients early on—namely, the first five years of life when the brain grows most rapidly.

Nutrients to include:

Iron: Leafy greens, legumes, eggs, lean meats

Zinc: In milk products, seeds, and whole grains

Iodine: From iodized salt, seaweed, and milk

Vitamin B12: Found in fish, eggs, milk, and fortified cereals

Folate, calcium, vitamins A, D, and E: Best found on a plate of rainbow hues

"Nutrition education strategies must begin with maternal and child health programs," says Puri. "Mothers must be educated on the long-term consequences of micronutrient deficiencies and the benefits of early dietary intervention."

Before rushing to label your child with a learning disorder, take a closer look at their plate. The brain, like any other organ, responds well to optimal fuel. And occasionally, the solution to deficient focus, mood swings, or learning lags is as elementary—and as life-changing—as an upgrade in nutritional quality.

Aman Puri is a Nutritionist and Founder, Steadfast Nutrition with an expertise as a Sleep Science Coach and in Sports Psychology.

Allergies are a major concern for parents, as they can develop at any time. Parents often worry about being in a situation where they cannot help their child. This leads them to be very cautious of certain foods like peanuts, which is a common allergen, according to the American College of Allergy, Asthma and Immunology.

However, there may be a way to reduce the risk of your child developing peanut allergy. According to a new study published in the Pediatrics journal, giving pediatricians a few simple tools significantly increased how often they recommended introducing peanuts to babies early.

This finding is a major victory because it shows a clear way to prevent peanut allergies, which are becoming more and more common in children. This important study was conducted by experts from Northwestern University and Ann & Robert H. Lurie Children's Hospital of Chicago.

What Age Should Kids Start Consuming Peanut Products?

As you may know, allergies happen when your immune system overreacts to something that is usually not harmful. Things like pollen, pet dander and certain foods like peanuts. Some symptoms of allergies can range from sneezing, a runny nose, vomiting or even difficulty breathing.

Harvard health explains that you can develop allergies at any age. Since 2017, official national medical guidelines have told doctors to recommend giving infants peanut-containing foods when they are around 4 to 6 months old. The reason for this early introduction is to actively lower the baby's risk of developing a peanut allergy.

Despite these clear rules, surveys showed that most pediatricians were not consistently following the guidelines. This is a serious issue because peanut allergy is the most common food allergy in children, and it now affects over 2% of all children in the United States, a number that is currently increasing.

How Can We Lower The Rate Of Peanut-Allergies?

The new study tested an intervention where doctors were given three easy-to-use tools:

• A short training video for the doctor's office staff to watch.
• Electronic health record (EHR) prompts—these are reminders that automatically pop up on the computer screen during a check-up.
• Handouts with clear information for the baby's parents.

The results were impressive: in the clinics that used these tools, doctors followed the guidelines 84% of the time for low-risk babies (those without existing eczema or egg allergy). In contrast, the clinics that did not use the tools only followed the guidelines 35% of the time. This means that babies whose doctors used the tools were nearly 15 times more likely to receive this important allergy prevention advice.

What Role Do Doctors Play To Lower Peanut Allergies?

Lead author Dr. Ruchi Gupta emphasized that this extra support for doctors is absolutely essential. Visits for 4- and 6-month-old babies are often very busy, with many things for the doctor to cover in a short time. The simple tools help doctors provide clear, consistent guidance to families despite this time pressure.

Dr. Gupta shared her hope: "We want these conversations to help parents feel confident and secure about introducing peanut products early." The ultimate goal is to use this effective prevention strategy to stop the trend of rising food allergies in the U.S. and protect children's health.

COVID-19 vaccine hunt for young children in the US has now become a task, as pharmacies and pediatricians' offices struggle to stock age-appropriate doses. Thanks to the regulatory confusion and limited supply. The New York Times reports that with the latest round of COVID shots and its availability for adults, many parents are now facing a dead end to secure vaccines for their children, especially those under 12.

What Is The Confusion All About?

The Food and Drug Administration (FDA)'s restricted approval that limited new Covid vaccine authorizations to adults who are 65 and older or those with high-risk conditions has led to this confusion. Furthermore, the Centers for Disease Control and Prevention (CDC)'s broader recommendation weeks later that allowed anyone over six months to get vaccinated in consultation with doctor further fueled the confusion.

There is a lack in guidance, along with logistical and contractual hurdles, which has left many pediatric offices, and pharmacies, without appropriate pediatric doses. This gap is now frustrating parents across the country.

A Confusion That Triggered The Shortage

It was in August, when FDA updated its COVID vaccines recommendations, but only for older adults and individuals with underlying conditions. The move excluded children and thus created uncertainty among healthcare providers about whether children are liable to have the vaccines administered.

A few weeks after this, the CDC also issued its own recommendation stating that new shots could be offered to anyone aged six months and older, provided the decision is made after consulting a doctor. However, the agency's acting director did not sign off the recommendation until two weeks later. This created a window for confusion, making many healthcare providers unsure of the safety of vaccines for children.

Why Was There Confusion?

The confusion was created also because of the different formulation and smaller doses that children under 12 require in contrast with adults. The delay thus left many providers hesitant to order vaccines. For instance, Pfizer's updated shot was approved only for children aged five and above, which made Moderna as the only options for infants and toddlers.

The representatives of both the companies, as reported by the NYT say that supply is not the issue as doses exist, the issue is the regulatory uncertainty and low perceived demand, which have kept the healthcare provider from placing order.

The Dilemma That Pediatricians Are Going Through

Some pediatricians are reluctant to offer vaccines until the federal guidance are finalized, this is due to their liability concerns. One Virginia pediatric practice told parents that offering shots before the final CDC confirmation could raise questions of malpractice. “It is very unusual for doctors to have to navigate a disagreement between the recommendations of the CDC and the American Academy of Pediatrics,” said Dr. Thomas Nguyen, a pediatrician in Canton, Ohio, adding that the uncertainty delayed his clinic’s decision to place vaccine orders, as reported by the NYT.

Even among the clinics that did order vaccines, the distribution is slow. Dr. Nguyen said his team placed a “small order” with Moderna on September 11, but it took nearly two weeks for the doses to arrive.

The Plight of Parents

Some of the parents who spoke to the NYT reveled their frustration and struggles, across the US.

In Chicago, Jill Schwartz has spent weeks trying to find vaccines for her three young children, aged 1, 3, and 5. “I tried their pediatrician’s office, a clinic, and multiple pharmacies — no luck."

In Womelsdorf, Pennsylvania, Rebecca Seidel said she called three different CVS locations after being told none had pediatric doses. When she reached out to her pediatrician, she was simply referred back to CVS.

In Portland, Maine, Leigh Bullion said she called a dozen providers before finding a pharmacy nearly 20 miles away that had pediatric appointments available. “It’s just like a nightmare,” she said.

Some parents like Caitlin Smith in Santa Fe, New Mexico, have spent weeks calling pharmacies and pediatricians across their city. She finally secured appointments for her children after more than three weeks of searching, only to learn the pharmacy had received just 10 pediatric doses. “It feels like the system for pediatric Covid vaccines is designed on the assumption that parents are vaccine-hesitant,” she said. “It’s extraordinarily frustrating for parents who are not hesitant and want to protect our kids.”

Katrina Kaif and Vicky Kaushal are set to welcome their first child. They have shared a photo where Katrina is flaunting her baby bump on her Instagram.

She is 42 and her choice also mirrors a growing trend among urban Indian women who are embracing motherhood later in life, often after focusing on education, careers, and financial independence. In fact, late pregnancies have become increasingly common in recent years. Deepika Padukone, for example, welcomed her daughter on September 8, 2024, at the age of 38, joining a growing number of public figures who are redefining the timeline of motherhood.

Late Pregnancy: How Healthy Is It?

The National Institute of Health (NIH), US (2022), 20% of women in the US are now having their first child after the age of 35. While it is the new trend, the NIH doctor Dr Alan Decherney, a fertility expert explains that "As women age, they are still fertile, but their odds of pregnancy are decreased because they are not making as many good eggs that will fertile and divide normally and turn out to be an embryo."

ALSO READ: Women Are Now Waiting More Before Becoming A Mother, Age Trend Shows Motherhood From 2016 to 2023

Is Getting Pregnant More Difficult After 30?

After age 30, a woman's fertility decreases ever year, notes the NIH July 2022 issue. It notes: "The number and quality of her eggs goes down until she reaches menopause."

However, experts do point out that getting pregnant in your 30s need not be a stressful affair at all times. As it is at this age when you experience more stability, and also someone you know who have a personal experience in handling one. Most important, you are more mature at this age, which you may not be in your 20s.

Are You Planning Your Pregnancy After 30s? Here's How To Do It Right

Quit Habits: If you are a smoker, or consume alcohol, this is a good time to leave it.

Reduce Stress: While pregnancy for some can bring stress, try to find activities that help you release it.

Healthy Weight: Ensure that your weight is right, reduce your waist to bring it to a healthy range for a healthy pregnancy.

Food Habits: Stop eating junk and start eating more whole grains.

Exercise: A sedentary lifestyle can impact negatively on the child. You do not have to do HIIT, however, regular easy workouts can make both the pregnancy and delivery easy.

What Women In Their 30s Should Be Ready For During Pregnancy?

Dr Michelle Y Owens, professor of obstetrics and gynecology and a practicing maternal-fetal medicine specialist at the University of Mississippi Medical Center in Jackson, writes for the American College of Obstetricians and Gynecologists (ACOG) that "the longer your eggs have been around, the more likely they are to produce a pregnancy with a chromosome problem that can lead to a condition like Down syndrome. The risk goes up significantly after 35."

However, she says, there is a good news. Now, we have tools to detect and respond to pregnancy complications early.