We often talk about motherhood, and why shouldn't we? There are so many layers to it, but being a parent is not just for mother. The responsibility is equal for a father, if not more. Fatherhood is a deeply personal journey, but being a "girl dad" brings its own unique experiences and lessons. This experience transforms many men in ways they never expected. It makes them understand women more, and takes away the distant they may have built in their lives when it came to understanding women around them. For many fathers, raising daughter opens up a deeper emotional connection and reshapes how they view themselves and the world around them.

Before being a father to a daughter, a man may relate to women in various role - a son to a mother, a brother to a sister, a friend, a spouse or a colleague. While these relationships are meaningful, fatherhood changes the dynamics completely.

For father, the experience of raising a daughter fosters a sense of chivalry and responsibilities. Fathers also live longer when they have daughter, it is because they make safer choices. Numerous studies, including the one published in 2006 titled: Daughters increase longevity of fathers, but daughters and sons equally reduce longevity of mothers, notes of the same phenomena.

They become more aware of the example they set and strive to model kindness, respect, and care in their everyday actions. Others develop a heightened emotional awareness, learning to navigate and support the complex emotional needs of their daughters. From attending tea parties and playing dress-up to engaging in meaningful conversations, the experience reshapes their perception of fatherhood and relationships with women.

If you are new into fatherhood and have a daughter and are looking for a breakdown of what fatherhood should be like for a girl dad, this is how you can support your daughters.

Be Expressive Of Your Love

A father's love is one of the most impactful relationships in a daughter's life and it is essential for the father to express their love openly. The support their daughter needs comes from the love that the father shows, which reflects a safe and secure space. This helps nurture a sense of self-worth and confidence that will shape the daughter's relationship with others.

Confidence Building

Fathers must affirm their daughters daily. Emphasizing their value goes beyond physical appearance. If you are a father to a daughter, recognize her intelligence, creativity and uniqueness. Help your daughter develop a strong self-image.

Encourage Interests and Passions

Supporting daughters in their hobbies and interests strengthens the father-daughter bond. Whether it’s sports, arts, or academics, showing genuine interest in their pursuits helps build confidence and resilience. Even if their choices differ from what a father initially envisioned, embracing and celebrating their passions is key to their development.

Foster Independence

Teach your daughters to be independent and equip them with skills that they need to navigate the world. Encourage them to make decisions while also setting clear boundaries.

Nurture Healthy Relationships

You can become a role model of what healthy relationship and mutual respect looks like. By demonstrating positive interactions, fathers can teach their daughters how to set boundaries and communicate effectively with anyone of opposite gender.

Teen mental health has been a major conversation, especially when it comes to children and healthy development. Many of us can relate to feeling unheard, helpless and undiagnosed depressive episodes. Reports had shown a severe lack of support and proper care for teen mental health. As more and more people became aware of mental health and well-being, the lack of care and resources just for teens was also highlighted. These reports have helped build a solid foundation for children, giving them the support they require.

However, there is some better and hopeful news for teens. A new federal report suggests that fewer teenagers are experiencing major depressive episodes and suicidal thoughts.

Have Mental Health Issues Declined In Teens?

A recent report from the Substance Abuse and Mental Health Services Administration found that between 2021 and 2024, there was a more than 20% decrease in teenagers (ages 12 to 17) who reported having a major depressive episode or serious suicidal thoughts, plans, and attempts. This is a positive sign after years of increasing rates.

Mental health experts are encouraged by these findings, but they caution that it's still too early to draw a full conclusion without more data. However, the report provides a first look at how youth mental health has changed since the start of the COVID-19 pandemic.

How and Why Things Are Improving

Experts believe that the isolation of the COVID-19 pandemic helped "open the eyes" of many adults, leading to a greater focus on youth mental health. As a result, more parents, teachers, and policymakers are more aware of mental health needs. This shift has led to an increase in programs designed to help young people, including those in schools and through telehealth services.

These programs often focus on prevention and early intervention. This means giving kids the tools to cope with difficult emotions and situations before they become a crisis. By doing this, adults are helping to normalize conversations about mental health, making it less of a taboo subject.

Challenges That Still Remain

Despite the positive trends, the report highlights that there is still a lot of work to be done.

High Rates of Depression

Over one-fifth of all teenagers still experienced at least one major depressive episode last year.

Low Treatment Rates

Only about 60% of these teens received mental health treatment. Many reported that they didn't seek help because they were afraid of what others might think, worried about privacy, or didn't believe treatment would work.

Adults Are Struggling, Too

The report found no notable improvement in mental health among adults. This is a concern, as adults who are struggling may not be able to model healthy coping skills for the children in their lives.

Vulnerable Communities

Certain groups, including children of color and those in the LGBTQ+ community, continue to face a higher risk of depression and suicide.

Experts emphasize the importance of communication between caregivers and children. Talking about mental health should be as normal as talking about other safety issues. They encourage parents to speak with their child's doctor or school counselor to learn about available resources.

Before stepping into parenthood, people often hear the familiar warnings: sleepless nights, endless responsibilities, and constant busyness. What few mention is another reality, it is the risk of injury.

Many parents have stories of physical strain, from tweaking a back while lifting a toddler to rushing across the room at night and tripping, or developing wrist pain from scrubbing bottles and pump parts. These injuries can start small but often persist for years, especially when parents overlook their own recovery while prioritizing their children’s needs.

Why New Parents Are Vulnerable

New mothers are particularly at risk due to the physical toll of pregnancy and the extra caregiving responsibilities, including breastfeeding. Coupled with lack of rest, these factors create the perfect storm for long-term issues. Experts stress that parents should seek early treatment for injuries and, ideally, prepare their bodies for parenthood with core-strengthening exercises before the baby arrives. Some compare parenting to a sport, one that demands training.

The lack of public awareness may be partly due to the absence of data. While medical billing codes exist for unusual injuries such as being struck by an animal, there is no formal category for being injured while caring for a child. As a result, the scale of the issue is difficult to measure.

From Workout to Wear and Tear

On paper, parenting could be considered a gradual fitness programme. A newborn’s weight increases steadily over the years, and play evolves from pushing a stroller to chasing a running child. But in reality, children often treat their parents as climbing frames, yanking arms or jumping on backs, leading to muscle strains and joint issues.

Physical therapists note that back, neck, shoulder, and wrist injuries are among the most common for parents. The rise in average age for first-time parents also plays a role. Older parents may face more aches and slower recovery times, similar to how an older athlete’s body responds differently to strain.

Conditions like diastasis recti, where abdominal muscles separate during pregnancy, can lead to lasting issues, including back pain, difficulty lifting, and even incontinence. Without targeted recovery, such conditions can limit a parent’s ability to care for both their child and themselves.

Changing Lifestyles, Increased Risk

Today’s parents spend significantly more time with their children compared with previous generations, reports The Washington Post. This, combined with demanding jobs, reduced community support, and a tendency to multitask while exhausted, increases the likelihood of accidents and injuries.

Stories from parents range from predictable strains to bizarre mishaps. One parent recalled dislocating a toe during a playful indoor game, which led to surgery, complications, and months of recovery. These accidents highlight how even harmless activities can result in long-term physical challenges.

Prevention and Recovery Tips

While injuries may be part of the parenting journey, there are ways to minimize the risk:

Strengthen your core: Engage in exercises like yoga, Pilates, swimming, or weight training to support the back, shoulders, and neck.

Maintain proper form: Learn safe lifting techniques for picking up children, car seats, and other heavy items.

Avoid unnecessary bending: Sit when strapping a child into a stroller instead of bending from the waist.

Travel light: Carry only essentials to reduce strain.

Slow down: Rushing often leads to missteps. Make multiple trips if needed.

Clear walkways: Removing toys and clutter reduces the chance of tripping, especially during night-time emergencies.

Adapt workouts: Short, frequent exercise sessions can replace long gym visits.

Stay active: Regular movement now will make it easier to keep up with children later.

Seek help early: Ignoring pain often worsens the injury, making recovery longer and more difficult.

There’s a reason your inner critic sounds suspiciously like your mum or dad. A new study, published in BMJ Open, has found that parents who ridicule, threaten, or humiliate their kids may be doing long-term damage not just bruising their egos but their entire mental wellbeing. According to the research, such harsh parenting increases the odds of poor adult mental health by a staggering 64 per cent. That throwaway “You’ll never amount to anything!” may echo louder in someone’s head than an actual slap.

Sticks, Stones… and Sharp Words

The participants were asked to assess their mental wellbeing over a two-week period. Scores placed them in either the high or low mental wellbeing category.

The results were eye-opening. “Our study reveals that degrading, humiliating and abusive language directed at children can have long-term mental health impacts at least as severe as those associated with physical abuse,” said Prof Bellis.

A Slap vs a Sharp Tongue

The numbers speak for themselves. What’s even more troubling is that while physical abuse among participants fell over time, verbal abuse has been on the rise. Those born before 1950 reported a 12 per cent prevalence of verbal abuse. That number jumped to 20 per cent among those born in or after 2000.

“Equally concerning is the trend observed over the study period where physical abuse declined but verbal abuse increased … potentially offsetting the mental health gains we might expect from reduced exposure to physical harm,” Bellis said.

In other words, just because fewer kids are getting slapped doesn’t mean they’re better off. Words, especially when used as weapons, can leave wounds that take far longer to heal.

Why It Matters Now More Than Ever

The study also found a general dip in mental wellbeing among younger generations. Those born in or after 2000 reported higher rates of poor mental health overall. So even with greater awareness about mental health, something’s going very wrong.

The researchers didn’t dig into the exact reasons for these changing abuse trends or the individual severity of abuse cases, but they made one thing clear: “Although this study does not examine the reasons for these trends, it is vital that we do not simply replace one form of childhood trauma with another,” said Bellis.

What Parents Need Besides Just ‘Don’t Do That’

Telling parents not to hit or yell at their kids isn’t enough. According to the study authors, what’s needed is practical, accessible guidance on how to build nurturing relationships. Because no parent wakes up thinking, “How can I mess my kid up today?” But when there is stress, generational trauma, or lack of support, well-meaning discipline can veer into damaging territory.

“That’s why we must go beyond telling parents what not to do and instead offer clear, practical support and guidance that allows them to raise their children through healthy, nurturing relationships,” Bellis said.

Mental health doesn’t just show up one day in adulthood. It’s shaped, layered, and often haunted by childhood experiences, especially the unkind words and undermining comments that seem small at the time but settle deep into the psyche. So if you're still dealing with anxiety or low self-worth in your thirties, it might not be ‘just you’. It could be the voice of harsh parenting, still living rent-free in your head.