20-Minute At-Home Pilates To Tone Up And Burn Fat

20-Minute At-Home Pilates To Tone Up And Burn Fat

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Updated Jan 10, 2025 | 05:00 AM IST

SummaryPilates enhances weight loss by burning 4–7.5 calories per minute, depending on your weight, intensity, and fitness level. It promotes lean muscle, improved posture, and a heightened mind-body connection.

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After HIIT, Is Jeffing The New Go-To Cardio Workout?

After HIIT, Is Jeffing The New Go-To Cardio Workout?

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Updated Apr 26, 2025 | 05:00 PM IST

SummaryJeffing, the run-walk method created by Olympian Jeff Galloway, helps runners boost endurance, prevent injuries, and even finish marathons with less fatigue- without compromising finish times.

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Your Aging Ankles Need These Yoga Poses

Your Aging Ankles Need These Yoga Poses

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Updated Apr 26, 2025 | 06:00 AM IST

SummaryYoga is one of the best ways to improve your health, no matter what problem you may have, it can accommodate most all. If you are struggling with aching and ageing ankles, here are some yoga poses you should try.

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Are Smart Rings Worth The Hype? How Do They Compare To Fitness Watches

Are Smart Rings Worth The Hype? How Do They Compare To Fitness Watches

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Updated Apr 25, 2025 | 06:35 PM IST

SummarySmart rings use advanced sensors to track metrics like heart rate variability, sleep cycles, stress, and body temperature—making them a discreet and innovative health tool for modern-day wellness tracking.

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