Ishita Roy

Get 8 Hours of Sleep In 10 Minutes With This Yoga Asana

Yoga Asanas

<span>Yoga</span>'s added benefits, apart from the usual, well-known offerings, also include getting a good night's sleep, something that many tend to overlook. One such vibrant pose is <span>Supta Sukhasana</span>, often referred to as the 'Reclined Happy Pose.' 

In just under 10 minutes, this gentle asana can help you calm down, relax and ready your body for a good night's rest.

Supta Sukhasana is a restorative yoga pose in which you lie on your back, legs crossed at the ankles, and arms resting beside your torso. The pose promotes ease and profound relaxation. It's an excellent approach to ensure a calm transition to sleep. This pose is a happy pose as the term in Sanskrit literally translates into "happy pose". The term "sukh" means "happy" and "asana" means "pose".

Also Read: <a href="https://www.healthandme.com/health-wellness/international-survivors-of-suicide-loss-day-the-invisible-weight-of-suicide-loss-stories-of-guilt-love-and-healing-article-153189281" data-type="tilCustomLink" target="_blank">The Invisible Weight of Suicide Loss: Stories of Guilt, Love, and Healing</a> 

The Darshana Upanishad, a 4th-century Sanskrit Upanishad, describes the easy pose as a meditative sitting posture. The 19th-century Sritattvanidhi text from Karnataka also illustrates and describes the Sukhasana practice. 

<h4>How to Practice Supta Sukhasana?</h4>

<ul><li>Find Your Space: Choose a quiet, comfortable spot where you won't be bothered. A softer surface, such as a yoga mat, is preferred.</li><li>Assume the Position: Sit on the mat, cross your legs comfortably, and gradually lie back. Make sure your lower back is supported, whether by the ground or a folded blanket.</li><li>Get Comfortable: Spread your arms across your body, palms facing up. This pose widens the chest and promotes relaxation.</li><li>Concentrate on your breathing: Take deep, peaceful breaths, closing your eyes. Inhale deeply through your nose, allowing your abdomen to rise, then gently exhale through your mouth. Let your breath be the focal point of your practice.</li><li>Release Tension: As you breathe, actively relax your body. Consider how each breath eases stress and discomfort.</li><li> Stay for 10 Minutes: Hold this position for approximately ten minutes. If your thoughts begin to wander, softly return your attention to your breath.</li></ul>

<h3>1. Calms Your Nervous System Fast</h3>

This pose switches your body from stress mode to rest mode. Your heart rate slows, breathing deepens, and that anxious, wired feeling starts to fade within minutes.

<h3>2. Releases Hip and Lower Back Tension</h3>

All that sitting and stress gets stored in your hips. The gentle leg crossing unlocks tightness you didn't even know was there, often releasing emotional tension too.

<h3>3. Improves Sleep Quality Naturally</h3>

Practice this before bed for two weeks and you'll notice you fall asleep faster and stay asleep longer. It's not magic—just your body learning to wind down properly.

<h3>4. Reduces Daily Stress and Anxiety</h3>

Regular practice makes you less reactive during the day. That overwhelming feeling when everything piles up? This pose gives you a reset button you can actually use.

<h3>5. Opens Chest and Improves Breathing</h3>

The arms-out position reverses that hunched-over-a-desk posture. Your chest opens, you breathe deeper, and suddenly there's more space in your body and mind.

Incorporating Supta Sukhasana into your nighttime routine is a simple yet efficient technique to indicate to your body that it's time to relax. Try this asana tonight and feel the relaxing effects for yourself! Use pillows under your back for extra support if needed.

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Yoga's added benefits, apart from the usual, well-known offerings, also include getting a good night's sleep, something that many tend to overlook. One such vibrant pose is Supta Sukhasana, often referred to as the 'Reclined Happy Pose.' In just under 10 minutes, this gentle asana can help you calm down, relax and ready your body for a good night's rest.What is Supta Sukhasana?Supta Sukhasana is a restorative yoga pose in which you lie on your back, legs crossed at the ankles, and arms resting beside your torso. The pose promotes ease and profound relaxation. It's an excellent approach to ensure a calm transition to sleep. This pose is a happy pose as the term in Sanskrit literally translates into "happy pose". The term "sukh" means "happy" and "asana" means "pose".Also Read: The Invisible Weight of Suicide Loss: Stories of Guilt, Love, and Healing The Darshana Upanishad, a 4th-century Sanskrit Upanishad, describes the easy pose as a meditative sitting posture. The 19th-century Sritattvanidhi text from Karnataka also illustrates and describes the Sukhasana practice. How to Practice Supta Sukhasana?Find Your Space: Choose a quiet, comfortable spot where you won't be bothered. A softer surface, such as a yoga mat, is preferred.Assume the Position: Sit on the mat, cross your legs comfortably, and gradually lie back. Make sure your lower back is supported, whether by the ground or a folded blanket.Get Comfortable: Spread your arms across your body, palms facing up. This pose widens the chest and promotes relaxation.Concentrate on your breathing: Take deep, peaceful breaths, closing your eyes. Inhale deeply through your nose, allowing your abdomen to rise, then gently exhale through your mouth. Let your breath be the focal point of your practice.Release Tension: As you breathe, actively relax your body. Consider how each breath eases stress and discomfort. Stay for 10 Minutes: Hold this position for approximately ten minutes. If your thoughts begin to wander, softly return your attention to your breath.Supta Sukhasana Benefits1. Calms Your Nervous System FastThis pose switches your body from stress mode to rest mode. Your heart rate slows, breathing deepens, and that anxious, wired feeling starts to fade within minutes.2. Releases Hip and Lower Back TensionAll that sitting and stress gets stored in your hips. The gentle leg crossing unlocks tightness you didn't even know was there, often releasing emotional tension too.3. Improves Sleep Quality NaturallyPractice this before bed for two weeks and you'll notice you fall asleep faster and stay asleep longer. It's not magic—just your body learning to wind down properly.4. Reduces Daily Stress and AnxietyRegular practice makes you less reactive during the day. That overwhelming feeling when everything piles up? This pose gives you a reset button you can actually use.5. Opens Chest and Improves BreathingThe arms-out position reverses that hunched-over-a-desk posture. Your chest opens, you breathe deeper, and suddenly there's more space in your body and mind.Incorporating Supta Sukhasana into your nighttime routine is a simple yet efficient technique to indicate to your body that it's time to relax. Try this asana tonight and feel the relaxing effects for yourself! Use pillows under your back for extra support if needed.