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How To Do A Perfect Plank And Hold It For 60 Seconds! 4 Muscles It Works
Image Credits: Canva
SummaryHolding a plank with proper form engages your core, shoulders, and back, improving stability, posture, and endurance. Maintaining tension is key—short, high-quality holds are more effective than prolonged, sloppy ones.
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Are Smart Rings Worth The Hype? How Do They Compare To Fitness Watches
SummarySmart rings use advanced sensors to track metrics like heart rate variability, sleep cycles, stress, and body temperature—making them a discreet and innovative health tool for modern-day wellness tracking.
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Gym Is Not The Only Place That Can Boost Your Strength And Flexibility
(Credit-Canva)
SummaryExercising may be necessary for your health, but it often comes second to things like your work, responsibilities, household chores etc. However, that does not mean you have no other way of staying healthy.
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Are Heated Yoga And Workouts Effective?
(Credit-Canva)
SummaryHeated workouts are all the rage now! While there are many people who are partaking in this fitness trend, how does it benefit you and what are the risks associated with it?
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