Sedentary Habits Affecting Your Back? Here’s How To Prevent Spinal Strain

Sedentary Habits Affecting Your Back? Here’s How To Prevent Spinal Strain

Sedentary Habits Affecting Your Back? Here’s How To Prevent Spinal Strain

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Updated Nov 3, 2024 | 06:00 PM IST

SummaryModern sedentary lifestyles increase the risk of spinal issues. Adopting mindful posture, ergonomic workspaces, regular breaks, core-strengthening exercises, and reduced screen time can support long-term spinal health.

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