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Working Out These 5 Zones Can Help Older Adults Stay Fit, According To Fitness Expert

Working Out These 5 Zones Can Help Older Adults Stay Fit, According To Fitness Expert

Credits: Canva

Text
Ishita Roy

Updated Sep 22, 2025 | 10:00 PM IST
SummaryFitness expert Marfred Suazo, known as “Fonz the Trainer,” told that older adults should move beyond “mirror training” and focus on five key zones: glutes and hamstrings, upper- and mid-back, core, shoulders, and grip. Strengthening these areas supports posture, mobility, independence, and long-term pain-free living. Read on to know more.

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