Health and Me

Ishita Roy

Blood Pressure Guidelines Get An Update After 8 Years, Here's All That You Need To Know

The American Heart Association (AHA) and the American College of Cardiology (ACC) have just released their first major update to <span>blood pressure</span> management guidelines since 2017. These new recommendations go beyond simply telling you what numbers to aim for, they focus on prevention, early intervention, and more personalized care across your entire lifespan.

High blood pressure (hypertension) is one of the biggest risk factors for heart disease, the world’s leading cause of death, as well as kidney disease, stroke, type 2 diabetes, and even dementia. With nearly half of all U.S. adults having higher-than-normal blood pressure, these new guidelines are significant for millions of people.

<h2>Blood Pressure Targets Remain the Same</h2>

One thing that hasn’t changed in 8 years, is how high blood pressure is defined. The cutoff points are still the same as they were in 2017:

<ul><li><strong>Normal: </strong>Less than 120/80 mm Hg</li><li><strong>Elevated: </strong>120–129 mm Hg systolic and under 80 mm Hg diastolic</li><li><strong>Stage 1 Hypertension: </strong>130–139 mm Hg systolic or 80–89 mm Hg diastolic</li><li><strong>Stage 2 Hypertension: </strong>140 mm Hg or higher systolic, or 90 mm Hg or higher diastolic</li></ul>

<h3>Your blood pressure reading has two numbers: </h3>

The top number (systolic) measures the pressure when your heart pumps, while the bottom number (diastolic) measures it when your heart is at rest.

<h2>More Aggressive Early Intervention</h2>

While the numbers haven’t changed, how doctors treat them has. The new guidelines recommend starting with healthy lifestyle changes, like eating better, exercising, and reducing salt, for anyone with readings in the 130–139 range. If those changes don’t work after three to six months, medication may be prescribed earlier than before.

This shift is meant to prevent complications before they start. “We’re aiming to help more people get their blood pressure under control earlier to prevent heart disease, strokes, kidney problems, and even dementia,” said Dr. Daniel W. Jones, chair of the writing committee for the new guidelines.

<strong>ALSO READ: </strong><a href="https://www.healthandme.com/health-wellness/the-three-s-that-are-worsening-your-blood-pressure-levels-article-151825539" data-type="tilCustomLink">The 'Three S' That Are Worsening Your Blood Pressure Levels</a>

<h2>A Bigger Focus on Weight Loss and GLP-1 Medications</h2>

One of the most notable updates involves the use of GLP-1 receptor agonists, such as Ozempic and Mounjaro, which have become popular for weight loss. The guidelines now say that patients who have high blood pressure and are overweight should discuss these medications with their healthcare provider, as losing weight can dramatically improve blood pressure control.

For people with severe obesity, surgery may even be recommended if lifestyle changes and medications are not enough.

<h2>New Pregnancy and Postpartum Recommendations</h2>

High blood pressure during pregnancy can be dangerous, leading to complications such as preeclampsia, which can threaten both the parent and baby. The new guidelines recommend that pregnant and postpartum individuals with stage 2 hypertension start on certain medications to lower the risk of complications. This is an important shift, as research shows pregnancy-related hypertension can have lasting effects on cardiovascular health.

<h2>The Brain Connection: Dementia Risk</h2>

Another significant addition to the 2025 guidelines is the acknowledgment of the link between high blood pressure and cognitive decline. New research shows that hypertension can reduce blood flow to the brain, leading to memory issues and an increased risk of dementia. By controlling blood pressure early, the hope is to preserve cognitive function later in life.

Doctors are now encouraged to use a new tool, called PREVENT, to estimate a patient’s risk of developing heart disease over the next 10 and 30 years. This calculator considers multiple factors: age, sex, cholesterol levels, blood pressure, and more, to create a personalized risk profile and guide treatment decisions.

In a change that may surprise many, the updated guidelines now recommend avoiding alcohol entirely if possible. Previous advice allowed for one drink per day for women and two for men, but growing evidence shows even moderate alcohol intake can raise blood pressure. For those who still choose to drink, the AHA now advises staying under those older limits.

<h2>Lifestyle Changes Are Still the Foundation</h2>

Despite all the new tools and treatments, the cornerstone of blood pressure management remains the same: a healthy lifestyle. The updated recommendations reinforce:

<ul><li>Following a heart-healthy diet like the DASH plan, rich in fruits, vegetables, whole grains, lean proteins, beans, and nuts</li><li>Reducing sodium intake to less than 2,300 mg per day, ideally aiming for 1,500 mg</li><li>Exercising regularly, with at least 150 minutes of moderate activity weekly plus resistance training</li><li>Managing stress through mindfulness, yoga, or relaxation techniques</li><li>Maintaining a healthy weight, losing at least 5% of body weight if overweight</li></ul>

High blood pressure is often called the “silent killer” because it has no symptoms but can do significant damage over time. By encouraging earlier treatment, recognizing new links to conditions like dementia, and providing tools like the PREVENT calculator, the 2025 guidelines aim to help people live longer, healthier lives.

“The reality is that the first line of treatment, lifestyle changes, really does work if you commit to it,” Dr. Jones said. “It can be hard in today’s food environment, but the payoff is worth it.”

Health Conditions A-Z

health

health news

health news india

BP guidelines

new BP guidelines

blood pressure

Can Broccoli, Cauliflower, Kale, And Cabbage Prevent Colon Cancer?

World Physiotherapy Day 2025: Themes, Significance And History

Health News

8 Sit-Up Variations to Strengthen Your Core and Build Stability

Benefits Of Ayurvedic Health Supplement Ashwagandha

9 Anti-Inflammatory Breakfast Options You Should Try

5 Foods You Should Avoid For PCOS, Says Gynecologist

Love Sitting With Your Legs Crossed? Here’s You Should Avoid It

6 Daily Foods That Are Secretly Increasing Your Calories

9 Brain Boosters You Should Do Everyday

Hip Exercises That Will Keep You Flexible As You Age

9 Leg Exercises Office Workers’ Should Do At Home

Benefits of Having Herbal Tea Every Morning

9 Daily Habits That Boost Your Brain Power

Lower-Body Exercises That Are Game-Changers

How Drinking Apple Cider Vinegar Helps You

Aging Myths You Should Never Believe

Superfoods That Support Your Gut Health

What Happens To Your Body When You Eat Instant Noodles Every Day?

Health Issues Premature Babies Often Face

Exercises Office Workers Should Do For Their Heart Health

Reasons Why You Should Add Raw Turmeric To Your Diet

Benefits Of Drinking Milk At Night: Why You Should Do It

Food That Provides Vitamin B12 Naturally In Your Diet

Surprising Health Benefits Of Fenugreek Seeds

9 Superfoods You Should Eat For Your Brain Health

What Does Mental Health Support Look Like At Work?

Long Stretches You Should Do To Unwind From Your Day

Colon Cancer In Young Adults: Early Symptoms You Should Know

Health Benefits Of Eating Dry Fruits Everyday

Are You At Risk For Fried Rice Syndrome?

These Tests Reveal How Well You Are Aging

Lower-Back Exercises You Should Do After A Long-Day's Work

Children’s Diet – What Kids Need To Eat For Immunity Building

Common Diabetes Myths That Could Hurt Your Health

Love Spicy Food? Here’s How It Affects Your Health

Superfood List: Veggies And Fruits You Must Have For Immunity

Foods People With IBS Should Avoid

Exercises To Improve Digestion

Easy Work Lunches You Can Make In The Morning

Hunger Vs Craving: Difference Explained In 60 seconds

These Things Can Cause Your Heart To Age Faster

High Carb Foods That Are Actually Healthy

The American Heart Association (AHA) and the American College of Cardiology (ACC) have just released their first major update to blood pressure management guidelines since 2017. These new recommendations go beyond simply telling you what numbers to aim for, they focus on prevention, early intervention, and more personalized care across your entire lifespan.High blood pressure (hypertension) is one of the biggest risk factors for heart disease, the world’s leading cause of death, as well as kidney disease, stroke, type 2 diabetes, and even dementia. With nearly half of all U.S. adults having higher-than-normal blood pressure, these new guidelines are significant for millions of people.Blood Pressure Targets Remain the SameOne thing that hasn’t changed in 8 years, is how high blood pressure is defined. The cutoff points are still the same as they were in 2017:Normal: Less than 120/80 mm HgElevated: 120–129 mm Hg systolic and under 80 mm Hg diastolicStage 1 Hypertension: 130–139 mm Hg systolic or 80–89 mm Hg diastolicStage 2 Hypertension: 140 mm Hg or higher systolic, or 90 mm Hg or higher diastolicYour blood pressure reading has two numbers: The top number (systolic) measures the pressure when your heart pumps, while the bottom number (diastolic) measures it when your heart is at rest.More Aggressive Early InterventionWhile the numbers haven’t changed, how doctors treat them has. The new guidelines recommend starting with healthy lifestyle changes, like eating better, exercising, and reducing salt, for anyone with readings in the 130–139 range. If those changes don’t work after three to six months, medication may be prescribed earlier than before.This shift is meant to prevent complications before they start. “We’re aiming to help more people get their blood pressure under control earlier to prevent heart disease, strokes, kidney problems, and even dementia,” said Dr. Daniel W. Jones, chair of the writing committee for the new guidelines.ALSO READ: The 'Three S' That Are Worsening Your Blood Pressure LevelsA Bigger Focus on Weight Loss and GLP-1 MedicationsOne of the most notable updates involves the use of GLP-1 receptor agonists, such as Ozempic and Mounjaro, which have become popular for weight loss. The guidelines now say that patients who have high blood pressure and are overweight should discuss these medications with their healthcare provider, as losing weight can dramatically improve blood pressure control.For people with severe obesity, surgery may even be recommended if lifestyle changes and medications are not enough.New Pregnancy and Postpartum RecommendationsHigh blood pressure during pregnancy can be dangerous, leading to complications such as preeclampsia, which can threaten both the parent and baby. The new guidelines recommend that pregnant and postpartum individuals with stage 2 hypertension start on certain medications to lower the risk of complications. This is an important shift, as research shows pregnancy-related hypertension can have lasting effects on cardiovascular health.The Brain Connection: Dementia RiskAnother significant addition to the 2025 guidelines is the acknowledgment of the link between high blood pressure and cognitive decline. New research shows that hypertension can reduce blood flow to the brain, leading to memory issues and an increased risk of dementia. By controlling blood pressure early, the hope is to preserve cognitive function later in life.The PREVENT Risk CalculatorDoctors are now encouraged to use a new tool, called PREVENT, to estimate a patient’s risk of developing heart disease over the next 10 and 30 years. This calculator considers multiple factors: age, sex, cholesterol levels, blood pressure, and more, to create a personalized risk profile and guide treatment decisions.Alcohol Guidance TightenedIn a change that may surprise many, the updated guidelines now recommend avoiding alcohol entirely if possible. Previous advice allowed for one drink per day for women and two for men, but growing evidence shows even moderate alcohol intake can raise blood pressure. For those who still choose to drink, the AHA now advises staying under those older limits.Lifestyle Changes Are Still the FoundationDespite all the new tools and treatments, the cornerstone of blood pressure management remains the same: a healthy lifestyle. The updated recommendations reinforce:Following a heart-healthy diet like the DASH plan, rich in fruits, vegetables, whole grains, lean proteins, beans, and nutsReducing sodium intake to less than 2,300 mg per day, ideally aiming for 1,500 mgExercising regularly, with at least 150 minutes of moderate activity weekly plus resistance trainingManaging stress through mindfulness, yoga, or relaxation techniquesMaintaining a healthy weight, losing at least 5% of body weight if overweightWhy This MattersHigh blood pressure is often called the “silent killer” because it has no symptoms but can do significant damage over time. By encouraging earlier treatment, recognizing new links to conditions like dementia, and providing tools like the PREVENT calculator, the 2025 guidelines aim to help people live longer, healthier lives.“The reality is that the first line of treatment, lifestyle changes, really does work if you commit to it,” Dr. Jones said. “It can be hard in today’s food environment, but the payoff is worth it.”

bp blood pressure guidelines get an update after 8 years, here's all that you need to know

World Physiotherapy Day 2025

Nutrition

How Excess Drinking Weakens Your Gut And Attacks Your Liver?

how excess drinking weakens your gut and attacks your liver?

Nutritionist Reveals The Secret To Longevity: Why Add Years Of Healthspan Is Important Than Just Years Of Lifespan

nutritionist reveals the secret to longevity: why add years of healthspan is important than just years of lifespan

First Symptom Of Alzheimer’s Is Triggered By This Signal

first symptom of alzheimer’s is triggered by this signal

Health & Wellness

Why Do I Keep Having Stressful Dreams About School? What Do These Recurring Dreams Mean?

why do i keep having stressful dreams about school? what do these recurring dreams mean?

Every year on September 8, World <span>Physiotherapy Day</span>, a global healthcare event is observed. The practice started in 1996, commemorating the date of the World Physiotherapy foundation in 1951. After major surgeries, patients are recommended physiotherapy to help them with movements, this is why a separate day is designated for a therapy that gets the patients back on their feet, doing things like they did before. 

The aim of physiotherapy is to achieve a symptom-free movement at basic to complex physical activities.

<strong>ALSO READ: </strong><a href="https://www.healthandme.com/fitness/physiotherapy-movements-for-office-professionals-combat-sedentary-lifestyle-with-simple-desk-exercises-article-151045815" data-type="tilCustomLink">Physiotherapy Movements For Office Professionals: Combat Sedentary Lifestyle With Simple Desk Exercises</a>

<h2>World <span rel="noindex">Physiotherapy Day 2025</span> Theme</h2>

This year in 2025, the theme for World Physiotherapy Day is 'Healthy Ageing', with a special focus on preventing frailty and falls. The theme emphasizes the significance of exercise and physical therapy for encouraging healthy aging. It also focuses on lowering frailty and preventing falls in older person, which comes with a good posture and balance, possible through regular exercises. 

As the world's population ages, maintaining mobility, independence, and high standard of living becomes a public health concern. However, regular exercise could help the elderly with mobility, and thus physiotherapy interventions become a necessity. 

In 2024, the theme was Low back pain or LBP and the role of physiotherapy in its management and prevention.

<h2>The Significance of World Physiotherapy Day</h2>

Everyone values the ability to live as independently as possible in their daily lives. When injuries, illnesses, or health conditions affect movement, many people, from patients to <span>fitness</span> enthusiasts, turn to physical therapy. The goal is simple: to regain the ability to perform the activities that matter most to them.

Among the many approaches used in healthcare, therapeutic exercise stands out as a core component. It plays a central role in programs designed to restore function, enhance performance, and even prevent future problems.

Physical function is multidimensional, involving several interconnected areas. A well-designed therapeutic exercise plan may focus on:

<ul><li>Improving balance</li><li>Building cardiopulmonary endurance</li><li>Developing coordination</li><li>Increasing flexibility</li><li>Enhancing mobility</li><li>Strengthening muscle performance</li><li>Boosting neuromuscular control</li><li>Supporting postural control and stability</li><li>Maintaining overall equilibrium</li></ul>

Together, these elements work to help individuals move better, feel stronger, and live more confidently.

<strong>ALSO READ: </strong><strong><a href="https://www.healthandme.com/fitness/how-to-recover-from-sports-injuries-faster-with-targeted-physiotherapy-article-151044098" data-type="tilCustomLink">How To Recover From Sports Injuries Faster With Targeted Physiotherapy</a></strong>

<h2>Here Is The History Of World Physiotherapy Day</h2>

World Physiotherapy Day is observed every year on September 8, a date chosen in 1996 by the global organization World Physiotherapy. The organization itself was founded on September 8, 1951, in the United Kingdom and today represents over 600,000 physiotherapists worldwide, bringing together 127 member organizations.

<strong>ALSO READ: </strong><a href="https://www.healthandme.com/health-wellness/national-physical-therapy-month-debunking-common-myths-about-physiotherapy-article-151046068" data-type="tilCustomLink">Debunking Common Myths About Physiotherapy</a>

World Physiotherapy works to promote safe working conditions for physiotherapists and advocates for evidence-based practices that make quality physiotherapy care accessible and affordable for all.

India has been part of this global community since 1967, with various Indian physiotherapy associations and professionals actively represented in World Physiotherapy.

physiotherapy day 2025

fitness

physiotherapy day

physiotherapy day themes

why is physiotherapy important

Every year on September 8, World Physiotherapy Day, a global healthcare event is observed. The practice started in 1996, commemorating the date of the World Physiotherapy foundation in 1951. After major surgeries, patients are recommended physiotherapy to help them with movements, this is why a separate day is designated for a therapy that gets the patients back on their feet, doing things like they did before. The aim of physiotherapy is to achieve a symptom-free movement at basic to complex physical activities.ALSO READ: Physiotherapy Movements For Office Professionals: Combat Sedentary Lifestyle With Simple Desk ExercisesWorld Physiotherapy Day 2025 ThemeThis year in 2025, the theme for World Physiotherapy Day is 'Healthy Ageing', with a special focus on preventing frailty and falls. The theme emphasizes the significance of exercise and physical therapy for encouraging healthy aging. It also focuses on lowering frailty and preventing falls in older person, which comes with a good posture and balance, possible through regular exercises. As the world's population ages, maintaining mobility, independence, and high standard of living becomes a public health concern. However, regular exercise could help the elderly with mobility, and thus physiotherapy interventions become a necessity. In 2024, the theme was Low back pain or LBP and the role of physiotherapy in its management and prevention.The Significance of World Physiotherapy DayEveryone values the ability to live as independently as possible in their daily lives. When injuries, illnesses, or health conditions affect movement, many people, from patients to fitness enthusiasts, turn to physical therapy. The goal is simple: to regain the ability to perform the activities that matter most to them.Among the many approaches used in healthcare, therapeutic exercise stands out as a core component. It plays a central role in programs designed to restore function, enhance performance, and even prevent future problems.Physical function is multidimensional, involving several interconnected areas. A well-designed therapeutic exercise plan may focus on:Improving balanceBuilding cardiopulmonary enduranceDeveloping coordinationIncreasing flexibilityEnhancing mobilityStrengthening muscle performanceBoosting neuromuscular controlSupporting postural control and stabilityMaintaining overall equilibriumTogether, these elements work to help individuals move better, feel stronger, and live more confidently.ALSO READ: How To Recover From Sports Injuries Faster With Targeted PhysiotherapyHere Is The History Of World Physiotherapy DayWorld Physiotherapy Day is observed every year on September 8, a date chosen in 1996 by the global organization World Physiotherapy. The organization itself was founded on September 8, 1951, in the United Kingdom and today represents over 600,000 physiotherapists worldwide, bringing together 127 member organizations.ALSO READ: Debunking Common Myths About PhysiotherapyWorld Physiotherapy works to promote safe working conditions for physiotherapists and advocates for evidence-based practices that make quality physiotherapy care accessible and affordable for all.India has been part of this global community since 1967, with various Indian physiotherapy associations and professionals actively represented in World Physiotherapy.

world physiotherapy day 2025: themes, significance and history

Russian Cancer Vaccine Enteromix Could Prevent Colon Cancer, Details Inside

can broccoli, cauliflower, kale, and cabbage prevent colon cancer?

Russian scientists have unveiled a breakthrough that could transform <span>colon cancer</span> prevention and treatment worldwide. The Federal Medical and Biological Agency (FMBA) announced that its researchers have developed a vaccine targeting colorectal <span>cancer</span>, one of the most common and deadly cancers globally. The vaccine, named Enteromix, is based on mRNA technology, the same method used successfully in COVID-19 vaccines, and is now ready for clinical use.

FMBA head Veronika Skvortsova revealed the development at the 10th Eastern Economic Forum in Vladivostok, which brought together more than 8,400 participants from over 75 countries. According to Skvortsova, the vaccine has undergone years of research, including three years of preclinical trials, and is showing promising results.

<h2>How The <span rel="noindex">Colon Cancer Vaccine</span> Works</h2>

Enteromix uses genetic instructions to teach the body’s immune system to recognize and destroy cancer cells before they form dangerous tumors. Scientists compare it to handing the immune system a “wanted poster” of colorectal cancer cells. If such cells ever appear, the immune system attacks them immediately, preventing the tumor from growing.

Also Read: <a href="https://www.healthandme.com/health-news/tennis-champion-bjorn-borg-shares-health-update-and-his-experience-of-living-with-prostate-cancer-article-152701130" data-type="tilCustomLink" target="_blank">Björn Borg Shares His Experience Of Living With Prostate Cancer</a>

This approach was tested in lab mice bred to develop colon cancer, where the vaccine achieved a remarkable 100% success rate in preventing tumor formation. Early human trials have also been completed, with volunteers tolerating the vaccine well and no serious side effects reported.

<h2>Promising Results from Preclinical Trials</h2>

The preclinical trials revealed more than just prevention. In some test subjects, existing tumors shrank or slowed their growth by 60% to 80%, depending on the cancer type. Researchers also noted improved survival rates, sparking hope that Enteromix could be used both preventively and therapeutically in the future.

Work is already underway to develop similar vaccines for other forms of cancer, including glioblastoma (a highly aggressive brain cancer) and certain types of melanoma, including ocular melanoma, which affects the eye.

Colorectal cancer is the third most common cancer worldwide, with rising incidence rates in many developing nations. In countries like Rwanda, cases have risen by more than 70% in the past decade, often affecting young patients who are diagnosed at late stages due to the lack of national screening programs. Late diagnosis makes treatment more difficult and survival rates much lower.

For regions with limited access to screening and treatment facilities, a preventive vaccine could be a public health game-changer. It could help bridge health equity gaps and save countless lives by offering a way to protect vulnerable populations before cancer takes hold.

Despite the excitement, scientists are cautious. History has shown that promising animal results do not always translate perfectly to humans. Large-scale Phase III clinical trials will be crucial to confirm Enteromix’s effectiveness and safety in diverse populations.

Still, Russia has announced plans to roll out the vaccine in the coming weeks, free of charge, marking an important milestone in global cancer research. If successful, Enteromix could offer hope to millions and usher in a new era where certain cancers can be prevented much like infectious diseases.

russia cancer vaccine enteromix

russia mrna cancer vaccine

cancr vaccine russia

colon cancer vaccine

russian colon cancer vaccine

cancer

colon cancer

Russian scientists have unveiled a breakthrough that could transform colon cancer prevention and treatment worldwide. The Federal Medical and Biological Agency (FMBA) announced that its researchers have developed a vaccine targeting colorectal cancer, one of the most common and deadly cancers globally. The vaccine, named Enteromix, is based on mRNA technology, the same method used successfully in COVID-19 vaccines, and is now ready for clinical use.FMBA head Veronika Skvortsova revealed the development at the 10th Eastern Economic Forum in Vladivostok, which brought together more than 8,400 participants from over 75 countries. According to Skvortsova, the vaccine has undergone years of research, including three years of preclinical trials, and is showing promising results.How The Colon Cancer Vaccine WorksEnteromix uses genetic instructions to teach the body’s immune system to recognize and destroy cancer cells before they form dangerous tumors. Scientists compare it to handing the immune system a “wanted poster” of colorectal cancer cells. If such cells ever appear, the immune system attacks them immediately, preventing the tumor from growing.Also Read: Björn Borg Shares His Experience Of Living With Prostate CancerThis approach was tested in lab mice bred to develop colon cancer, where the vaccine achieved a remarkable 100% success rate in preventing tumor formation. Early human trials have also been completed, with volunteers tolerating the vaccine well and no serious side effects reported.Promising Results from Preclinical TrialsThe preclinical trials revealed more than just prevention. In some test subjects, existing tumors shrank or slowed their growth by 60% to 80%, depending on the cancer type. Researchers also noted improved survival rates, sparking hope that Enteromix could be used both preventively and therapeutically in the future.Work is already underway to develop similar vaccines for other forms of cancer, including glioblastoma (a highly aggressive brain cancer) and certain types of melanoma, including ocular melanoma, which affects the eye.Why This Matters GloballyColorectal cancer is the third most common cancer worldwide, with rising incidence rates in many developing nations. In countries like Rwanda, cases have risen by more than 70% in the past decade, often affecting young patients who are diagnosed at late stages due to the lack of national screening programs. Late diagnosis makes treatment more difficult and survival rates much lower.For regions with limited access to screening and treatment facilities, a preventive vaccine could be a public health game-changer. It could help bridge health equity gaps and save countless lives by offering a way to protect vulnerable populations before cancer takes hold.What Lies Ahead?Despite the excitement, scientists are cautious. History has shown that promising animal results do not always translate perfectly to humans. Large-scale Phase III clinical trials will be crucial to confirm Enteromix’s effectiveness and safety in diverse populations.Still, Russia has announced plans to roll out the vaccine in the coming weeks, free of charge, marking an important milestone in global cancer research. If successful, Enteromix could offer hope to millions and usher in a new era where certain cancers can be prevented much like infectious diseases.

russian cancer vaccine enteromix could prevent colon cancer, details inside

Björn Borg Shares His Experience Of Living With Prostate Cancer

What Is The Difference Between Life Expectancy And Healthy Life Expectancy?

what is the difference between life expectancy and healthy life expectancy?

Diagnostic Anomaly: Rare Condition Makes This Teen Remembers Everything: She Has Access To Memories That Many Others Don't

diagnostic anomaly: rare condition makes this teen remembers everything: she has access to memories that many others don't

Is It Hair Fall Or Hair Loss? Here’s How to Tell And When to Seek Professional Help

is it hair fall or hair loss? here’s how to tell and when to seek professional help

Björn Borg, the 11-time Grand Slam champion, a name the world is not unknown from has shocked everyone with his autobiography, where he revealed that he has been living with <span>prostate cancer</span>. His autobiography, <em>Heartbeats </em>is due for release on September 18, however, some of the details from his books were leaked on Thursday. 

The details, which has been shared with <em>The Athletic</em>, Borg talks about his life-saving surgery that he had got done a couple years ago. He explained that "there never really was a choice because the <span>cancer</span> turned out to be extremely aggressive". 

<h2>How Did Borg Find Out About His Prostate Cancer?</h2>

He reveals that his cancer was picked up because he would self examine regularly even though he did not have the symptoms. He revealed that the operation was necessary because "it turned out I was in the most advanced stage". 

He said: "The fear comes and goes. But that's life, isn't it? You never really know what's coming. You just have to make the most of each day."

<strong>Also Read: </strong><a href="https://www.healthandme.com/health-news/joe-biden-is-diagnosed-with-aggressive-prostate-cancer-all-that-you-need-to-know-article-151669856" data-type="tilCustomLink">Joe Biden Is Diagnosed With Aggressive Prostate Cancer: All That You Need To Know</a>

As per the <strong>National Cancer Institute, USA</strong>, prostate cancer is the most common cancer and the second leading cause of cancer death among men in the United States. Prostate cancer usually grows very slowly, this is why finding it and treating it before symptoms occur could improve men's health.

<strong>The National Health Service (NHS), UK,</strong> notes that this affects the prostate gland under the bladder and usually is common among men over 50 years old. The prostate is a small, walnut-size gland under the bladder, which produces a thick, white fluid that mixes with sperm to make semen. 

How aggressive the cancer is depends on if it has spread to other parts of the body. However, early diagnosis could help it treat successfully. 

<h2>Are There Any Common Symptoms Of Prostate Cancer?</h2>

The NHS, UK notes that prostate cancer usually do not have signs at first, but it could have certain symptoms later on. The best way is to get regular screenings done to identify early, especially if you are in your late 40s.

<strong>Also Read: </strong><a href="https://www.healthandme.com/health-wellness/olympic-cyclist-sir-chris-hoy-shares-his-diagnosis-of-prostate-cancer-from-a-common-shoulder-pain-article-151073418" data-type="tilCustomLink">Olympic Cyclist Sir Chris Hoy Shares His Diagnosis Of Prostate Cancer From A Common Shoulder Pain</a> 

<h2>Common Symptoms Of Prostate Cancer</h2>

As per the <strong>US Centers for Disease Control and Prevention (CDC)</strong>, these are the symptoms common in prostate cancer. Speak to your doctor if you experience any such symptom:

<ul><li>Difficulty starting urination</li><li>Weak or interrupted flow of urine</li><li>Urinating often, especially at night</li><li>Trouble emptying the bladder completely</li><li>Pain or burning during urination</li><li>Blood in the urine or semen</li><li>Pain in the back, hips, or pelvis that doesn't go away</li><li>Painful ejaculation</li></ul>

<h2>Other Health Issues Borg's Book Covers</h2>

Another video interview from a couple days ago shows Borg excited about his book launch that he has written with his wife Patricia. He, in the interview, described many near-death experiences and even talked about his cocaine addiction after his early retirement from tennis in his mid-20s.

<strong>Read: </strong><a href="https://www.healthandme.com/nutrition/can-omega-3-rich-food-slow-prostate-cancer-growth-article-151108502" data-type="tilCustomLink">Can Omega-3-rich Food Slow Prostate Cancer Growth?</a> 

However, he is now focused as he calls himself a "family man". He now lives in Stockholm, and regularly spends time in Ibiza. "I have two beautiful sons, Robin and Leo [a pro tennis player once ranked No. 334]. I have two beautiful grandchildren, aged 12 and 10. And I’m kind of a family man, and I want to spend a lot of time with the family. And that’s important for me. Stay involved with tennis, to travel, to watch tennis, to spend time with my tennis friends, with the people who love tennis, but to be with the family, with the kids, with the grandchildren, that’s very important to me."

bjorn borg

health news USA

bjorn borg prostate cancer

prostate cancer

us health news bjorn borg

health news usa bjorn borg

health news bjorn borg

health update bjorn borg

Björn Borg, the 11-time Grand Slam champion, a name the world is not unknown from has shocked everyone with his autobiography, where he revealed that he has been living with prostate cancer. His autobiography, Heartbeats is due for release on September 18, however, some of the details from his books were leaked on Thursday. The details, which has been shared with The Athletic, Borg talks about his life-saving surgery that he had got done a couple years ago. He explained that "there never really was a choice because the cancer turned out to be extremely aggressive". How Did Borg Find Out About His Prostate Cancer?He reveals that his cancer was picked up because he would self examine regularly even though he did not have the symptoms. He revealed that the operation was necessary because "it turned out I was in the most advanced stage". He said: "The fear comes and goes. But that's life, isn't it? You never really know what's coming. You just have to make the most of each day."Also Read: Joe Biden Is Diagnosed With Aggressive Prostate Cancer: All That You Need To KnowWhat Is Prostate Cancer?As per the National Cancer Institute, USA, prostate cancer is the most common cancer and the second leading cause of cancer death among men in the United States. Prostate cancer usually grows very slowly, this is why finding it and treating it before symptoms occur could improve men's health.The National Health Service (NHS), UK, notes that this affects the prostate gland under the bladder and usually is common among men over 50 years old. The prostate is a small, walnut-size gland under the bladder, which produces a thick, white fluid that mixes with sperm to make semen. How aggressive the cancer is depends on if it has spread to other parts of the body. However, early diagnosis could help it treat successfully. Are There Any Common Symptoms Of Prostate Cancer?The NHS, UK notes that prostate cancer usually do not have signs at first, but it could have certain symptoms later on. The best way is to get regular screenings done to identify early, especially if you are in your late 40s.Also Read: Olympic Cyclist Sir Chris Hoy Shares His Diagnosis Of Prostate Cancer From A Common Shoulder Pain Common Symptoms Of Prostate CancerAs per the US Centers for Disease Control and Prevention (CDC), these are the symptoms common in prostate cancer. Speak to your doctor if you experience any such symptom:Difficulty starting urinationWeak or interrupted flow of urineUrinating often, especially at nightTrouble emptying the bladder completelyPain or burning during urinationBlood in the urine or semenPain in the back, hips, or pelvis that doesn't go awayPainful ejaculationOther Health Issues Borg's Book CoversAnother video interview from a couple days ago shows Borg excited about his book launch that he has written with his wife Patricia. He, in the interview, described many near-death experiences and even talked about his cocaine addiction after his early retirement from tennis in his mid-20s.Read: Can Omega-3-rich Food Slow Prostate Cancer Growth? However, he is now focused as he calls himself a "family man". He now lives in Stockholm, and regularly spends time in Ibiza. "I have two beautiful sons, Robin and Leo [a pro tennis player once ranked No. 334]. I have two beautiful grandchildren, aged 12 and 10. And I’m kind of a family man, and I want to spend a lot of time with the family. And that’s important for me. Stay involved with tennis, to travel, to watch tennis, to spend time with my tennis friends, with the people who love tennis, but to be with the family, with the kids, with the grandchildren, that’s very important to me."

tennis champion bjorn borg shares health update and his experience of living with prostate cancer

About Us

Contact Us

Terms & Conditions

Privacy Policy

Company

Health and Me is a premium website with content written and curated to function as a handbook for all Health concerns.

Blood Pressure Guidelines Get An Update After 8 Years, Here's All That You Need To Know

Quick Stories

World Physiotherapy Day 2025: Themes, Significance And History

Russian Cancer Vaccine Enteromix Could Prevent Colon Cancer, Details Inside

Björn Borg Shares His Experience Of Living With Prostate Cancer

Health Conditions A-Z

Can Broccoli, Cauliflower, Kale, And Cabbage Prevent Colon Cancer?

World Physiotherapy Day 2025: Themes, Significance And History

Blood Pressure Guidelines Get An Update After 8 Years, Here's All That You Need To Know