Health and Me

Ishita Roy

Lizzo Shares How GLP-1 Drugs And Changing Her Eating Habits Helped Her Achieve Her Weight Goals

<span>Lizzo</span>, American singer and rapper, has always been open about her body and now, her body transformation. In fact, she has openly credited part of her transformation to GLP-1 medication, when she was asked whether she had ever used Ozempic. 

"I tried everything," she said in an interview with Trisha Paytas' "Just Trish" podcast. 

<h2>What Was Lizzo's Weight-loss Journey Like?</h2>

Lizzo, 37, has been open about her body transformation, and has in fact shared her <span>weight loss</span> journey publicly to her fans via social media over the last couple of years. In January, she revealed that she had dropped 16% of body fat and lowered her body mass index or BMI by 10.5 since January 2023.

Also Read: <a href="https://www.healthandme.com/fitness/8-pickleball-warm-up-exercises-to-avoid-injuries-according-to-expert-article-152990168" data-type="tilCustomLink" target="_blank">8 Pickleball Warm-Up Exercises To Avoid Injuries, According To Expert</a> 

Apart from weight loss drugs, she had also credited her transformation to changing her eating habits and exercising for weight loss. 

On Paytas' podcast, Lizzo said, "It's just the science for me- calories in versus calories out. Ozempic works because you eat less food. That's it. It makes you feel full. If you can just do that on your own - mind over matter - it is the same thing."

Two years ago, Lizzo had begun her "intentional" journey to transform her body and in January she celebrated hitting her goal weight. 

"I did it," she wrote on her Instagram. "Today when I stepped on my scale, I reached my weight release goal. I haven’t seen this number since 2014! Let this be a reminder you can do anything you put your mind to. Time for new goals!" 

Lizzo also told Paytas that while she never felt that doors were closed for her when she was bigger, as she walked down the red carpet at the Met Gala. She felt like her life has improved over the last couple years where she spent on losing weight and achieving her weight goals.

Also Read: <a href="https://www.healthandme.com/health-news/lizzo-shares-how-glp-1-drugs-and-changing-her-eating-habits-helped-her-achieve-her-weight-goals-article-152990095" data-type="tilCustomLink" target="_blank">Lizzo Shares How GLP-1 Drugs And Changing Her Eating Habits Helped Her Achieve Her Weight Goals</a> 

“I feel like I worked really, really hard. It was intentional, what I did with my body. So when I get compliments, I’m like, ‘Thanks, b*tch!’ I really receive it because I need to receive that. I don’t take it any weird way,” she said. “I worked so hard for it. The people who compliment me see me working hard for it — they see me in my calorie [deficit], they see me exercising every day, walking.”

"I do think believe I look good. Everything in my life kind of elevated. It was not just releasing the weight. It was just where I was at in my life, my team. I do feel like I am the baddest. No matter what size, at this point in my life, I am on another level," she said.

<h2>What Else Worked Along With Her Weight Loss Journey?</h2>

Lizzo also talked about how changing eating habits really helped her. She also talked about some of her new eating habits during a TikTok live. She revealed that she starts with her day with something "super savory" and lets go the "sugary stuff". 

She said, if it is something sweet, it has to be with some "sort of like carb. I will have like almond butter and toast."

She also once shared that she used to consume "two to three" large Starbucks drinks a day, which would mean that she drank around 12,000 calories daily. She said that she gave up drinking that after she realized how much calories she was consuming. She also said that giving up coffee also helped her to regulate her nervous system. 

Finally, she also praised her skincare routine and Invisalign treatment to make her look her best.

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Lizzo, American singer and rapper, has always been open about her body and now, her body transformation. In fact, she has openly credited part of her transformation to GLP-1 medication, when she was asked whether she had ever used Ozempic. "I tried everything," she said in an interview with Trisha Paytas' "Just Trish" podcast. What Was Lizzo's Weight-loss Journey Like?Lizzo, 37, has been open about her body transformation, and has in fact shared her weight loss journey publicly to her fans via social media over the last couple of years. In January, she revealed that she had dropped 16% of body fat and lowered her body mass index or BMI by 10.5 since January 2023.Also Read: 8 Pickleball Warm-Up Exercises To Avoid Injuries, According To Expert Apart from weight loss drugs, she had also credited her transformation to changing her eating habits and exercising for weight loss. On Paytas' podcast, Lizzo said, "It's just the science for me- calories in versus calories out. Ozempic works because you eat less food. That's it. It makes you feel full. If you can just do that on your own - mind over matter - it is the same thing."Two years ago, Lizzo had begun her "intentional" journey to transform her body and in January she celebrated hitting her goal weight. "I did it," she wrote on her Instagram. "Today when I stepped on my scale, I reached my weight release goal. I haven’t seen this number since 2014! Let this be a reminder you can do anything you put your mind to. Time for new goals!" Lizzo also told Paytas that while she never felt that doors were closed for her when she was bigger, as she walked down the red carpet at the Met Gala. She felt like her life has improved over the last couple years where she spent on losing weight and achieving her weight goals.Also Read: Lizzo Shares How GLP-1 Drugs And Changing Her Eating Habits Helped Her Achieve Her Weight Goals “I feel like I worked really, really hard. It was intentional, what I did with my body. So when I get compliments, I’m like, ‘Thanks, b*tch!’ I really receive it because I need to receive that. I don’t take it any weird way,” she said. “I worked so hard for it. The people who compliment me see me working hard for it — they see me in my calorie [deficit], they see me exercising every day, walking.”"I do think believe I look good. Everything in my life kind of elevated. It was not just releasing the weight. It was just where I was at in my life, my team. I do feel like I am the baddest. No matter what size, at this point in my life, I am on another level," she said.              View this post on Instagram            A post shared by Lizzo (@lizzobeeating)]]> What Else Worked Along With Her Weight Loss Journey?Lizzo also talked about how changing eating habits really helped her. She also talked about some of her new eating habits during a TikTok live. She revealed that she starts with her day with something "super savory" and lets go the "sugary stuff". She said, if it is something sweet, it has to be with some "sort of like carb. I will have like almond butter and toast."She also once shared that she used to consume "two to three" large Starbucks drinks a day, which would mean that she drank around 12,000 calories daily. She said that she gave up drinking that after she realized how much calories she was consuming. She also said that giving up coffee also helped her to regulate her nervous system. Finally, she also praised her skincare routine and Invisalign treatment to make her look her best.