Health and Me

Ishita Roy

NHS Doctors Warn Vitamin D Users About Four Key Overdose Symptoms

NHS doctors are now warning people against <span>vitamin D</span> tablets as it may have negative health impacts after a prolonged use or due to overdose. Posting on X, an NHS spokesperson said: "From October to March, we cannot make enough vitamin D from sunlight, so to keep bones and muscles healthy, it is best to take a daily 10 microgram supplement of vitamin D. You can get vitamin D from most pharmacies and retailers."

<strong>However, this advice comes with a note of caution. </strong>

Tobias Mapulanga, biomedical scientist and co-founder of Repose Healthcare, as reported by Wales Online warned people of the overdose of the vitamin D pills. "As the NHS encourages vitamin D in winter, many people are reaching for bottles in the darker months and accidentally overshooting, then blaming the fallout on seasonal bugs; when constant thirst and needing the loo more often, queasiness, tummy pain or constipation, headaches or brain fog, and new aches or cramps appear soon after increasing your intake or adding sprays or gummies, that points to a supplement backfiring. The stakes are clear: the right amount supports you, but doubling up can turn a well-meant routine into feeling worse rather than better,” he explained.

As per a survey, 42% of adults in the UK take vitamin D supplements, and the NHS England shows at least 42 reports over the two years of high-strength vitamin D given more frequently. In some cases, hospitalization for the treatment of hypercalcaemia also were noted. 

<h2>Four Signs To Keep An Eye For While Using Vitamin D</h2>

<h3>Vitamin D Overdose: Feeling Frequently Thirsty And Want To Urinate</h3>

If you find yourself feeling thirsty or want to urinate more, it could be because you are taking too much of vitamin D. NHS experts suggest to cut the intake to a single 10 microgram tablet and drop any extras if these symptoms appear. 

What happens is that excess vitamin D could disrupt fluid and salt balance in the body and thus you may want to visit the loo a little more. Also, keep hydrating yourself. In case the symptoms persist, go to your GP.

Read: <a href="https://www.healthandme.com/health-wellness/is-iodized-salt-enough-to-keep-your-thyroid-healthy-doctor-explains-article-153484730" data-type="tilCustomLink">Doctors Advise UK Residents To Take This Daily Supplement Until March</a> 

<h3>Vitamin D Overdose: Burping Constantly, Feel Nausea And Have A Sour Stomach</h3>

If you feel like puking, and are burping constantly, for feel like a sour stomach, then try to take your supplement after a meal. If you are taking gummies or spray, it is the best time to switch to a tablet. This happens because food buffers the supplement in the gut and reduces irritation, whereas sprays and gummies contain sweeteners or flavors that could create problems for some people. 

<h3>Vitamin D Overdose: Bones And Muscles Hurt</h3>

If you feel your muscles are cramping more and bones also ache, it is a red flag. The key to this is to prioritize your fluids, mineral -rich foods, and physical activities. 

Excess vitamin D could disturb the minerals muscles rely on. Furthermore, dehydration makes cramping worse. You can improve your hydration, drink water with meals and also include yogurt and leafy greens in your food. Include some exercise or gentle stretching in your schedule. 

<h3>Vitamin D Overdose: Cannot Think Straight</h3>

Excess vitamin D could also make your brain fog or cause headaches. So, when you buy any supplement, make sure you read the label. Choose a product listing only cholecalciferol and simple bulking agents. Take it with food at the same time each day to keep intake steady and gentler on the gut. Experts also suggest leaving combined A+D products behind and only pick simple D3 tablet.

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NHS doctors are now warning people against vitamin D tablets as it may have negative health impacts after a prolonged use or due to overdose. Posting on X, an NHS spokesperson said: "From October to March, we cannot make enough vitamin D from sunlight, so to keep bones and muscles healthy, it is best to take a daily 10 microgram supplement of vitamin D. You can get vitamin D from most pharmacies and retailers."However, this advice comes with a note of caution. Tobias Mapulanga, biomedical scientist and co-founder of Repose Healthcare, as reported by Wales Online warned people of the overdose of the vitamin D pills. "As the NHS encourages vitamin D in winter, many people are reaching for bottles in the darker months and accidentally overshooting, then blaming the fallout on seasonal bugs; when constant thirst and needing the loo more often, queasiness, tummy pain or constipation, headaches or brain fog, and new aches or cramps appear soon after increasing your intake or adding sprays or gummies, that points to a supplement backfiring. The stakes are clear: the right amount supports you, but doubling up can turn a well-meant routine into feeling worse rather than better,” he explained.As per a survey, 42% of adults in the UK take vitamin D supplements, and the NHS England shows at least 42 reports over the two years of high-strength vitamin D given more frequently. In some cases, hospitalization for the treatment of hypercalcaemia also were noted. Four Signs To Keep An Eye For While Using Vitamin DVitamin D Overdose: Feeling Frequently Thirsty And Want To UrinateIf you find yourself feeling thirsty or want to urinate more, it could be because you are taking too much of vitamin D. NHS experts suggest to cut the intake to a single 10 microgram tablet and drop any extras if these symptoms appear. What happens is that excess vitamin D could disrupt fluid and salt balance in the body and thus you may want to visit the loo a little more. Also, keep hydrating yourself. In case the symptoms persist, go to your GP.Read: Doctors Advise UK Residents To Take This Daily Supplement Until March Vitamin D Overdose: Burping Constantly, Feel Nausea And Have A Sour StomachIf you feel like puking, and are burping constantly, for feel like a sour stomach, then try to take your supplement after a meal. If you are taking gummies or spray, it is the best time to switch to a tablet. This happens because food buffers the supplement in the gut and reduces irritation, whereas sprays and gummies contain sweeteners or flavors that could create problems for some people. Vitamin D Overdose: Bones And Muscles HurtIf you feel your muscles are cramping more and bones also ache, it is a red flag. The key to this is to prioritize your fluids, mineral -rich foods, and physical activities. Excess vitamin D could disturb the minerals muscles rely on. Furthermore, dehydration makes cramping worse. You can improve your hydration, drink water with meals and also include yogurt and leafy greens in your food. Include some exercise or gentle stretching in your schedule. Vitamin D Overdose: Cannot Think StraightExcess vitamin D could also make your brain fog or cause headaches. So, when you buy any supplement, make sure you read the label. Choose a product listing only cholecalciferol and simple bulking agents. Take it with food at the same time each day to keep intake steady and gentler on the gut. Experts also suggest leaving combined A+D products behind and only pick simple D3 tablet.