Health and Me

Itisha Arya

Shreyas Talpade Shares 5 Mantras That Helped Him Recover After A Cardiac Episode

shreyas talpade cardiac episode

Actor Shreyas Talpade recalls that during a shoot for Single Salma in Lucknow, he felt unusually drained after an intense action sequence. In an interview with the Times of India, he revealed, along with the fatigue, there was an odd sensation in his throat, something he had never experienced before. He sat down briefly, brushed it aside, and convinced himself that he was fine.

Yet, something did not sit right with him. Concerned, Shreyas decided to consult a doctor. He underwent an ECG and a 2D echo, and both reports came back normal. While he did not completely ignore what his body was telling him, he also did not probe further. He assumed the medical reports meant there was nothing to worry about.

Months later, in December 2023, Shreyas Talpade suffered a major cardiac episode, an experience that would alter his life in ways he never imagined.

<h2>Shreyas Talpade Had No Classic Risk Factors, Yet He Suffered a Heart Attack</h2>

Shreyas was only in his mid-40s when the incident occurred, but it changed him both physically and emotionally.

Physically, he now follows lifelong precautions to ensure such an episode does not recur. Regular medication, scheduled follow-ups, routine checkups, and strict adherence to medical advice have become a permanent part of his life.

Emotionally, the impact was even more intense. Shreyas points out that he had none of the four common risk factors associated with heart attacks. He did not smoke or drink. He was neither diabetic nor hypertensive. And yet, the cardiac episode happened.

<h2>Shreyas Talpade’s Five Mantras For Heart Health</h2><ul><li>Listen to your body: If something feels unusual, do not delay or dismiss it.</li><li>Get tested early: The sooner you detect a problem, the faster you can respond.</li><li>Stay consistent: Fixed timings for meals, medicines, and sleep are essential. A healthy life depends on routine, not randomness.</li><li>Rest adequately: Seven to eight hours of uninterrupted sleep is non-negotiable. It plays a vital role in healing and recovery.</li><li>Monitor your heart regularly: ECGs, 2D echo tests, stress tests, and calcium score screenings can save lives. Prevention is always better than cure.</li><li>Manage stress: Stress is unavoidable, but learning to manage it is crucial. Focus on what you can control and let go of the rest.</li></ul>

Shreyas believes that while life brings uncertainty, many aspects of health remain within our control. After an experience like his, priorities naturally shift. Family becomes the top priority, and staying healthy becomes essential to spend meaningful time with loved ones. That, he says, means sleeping well, exercising four to five times a week, and eating nutritious meals on time.

<h2>Heart Attack: Why Timely Meals Matter More Than Extreme Diets</h2>Shreyas clarifies that a proper diet does not mean surviving on salads alone. He eats a variety of foods, but in moderation. Fried and sugary items are limited, though he does include a small amount of ghee in his meals.

He stresses that while nutritious food is important, eating at regular times is even more critical. Maintaining fixed meal schedules helps the body function better. Having dinner early allows the digestive system enough time to rest. Even the healthiest food, he notes, loses its benefit if meal timings are irregular.

His earlier discipline with clean eating and regular workouts played a significant role in his recovery. Shreyas also believes that post-pandemic health changes and the Covid vaccine may have triggered complications, but his active lifestyle helped him bounce back faster.

According to him, proper nutrition, regular exercise, quality sleep, and balance strengthen the body. Without these habits, the outcome could have been very different. He firmly believes the body responds to the care it receives.

<h2>Learning To Handle Stress And Let Go</h2>

Shreyas acknowledges that stress is an unavoidable part of life. However, he believes learning how to manage it is essential.

Over time, he has realised that not everything lies within one’s control. Letting go of what cannot be changed is just as important as addressing what can be managed. Wisdom often comes with age, but when someone shares their experiences, he feels it is important to listen.

His message is clear: do not wait for a personal crisis to learn lessons the hard way.

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Actor Shreyas Talpade recalls that during a shoot for Single Salma in Lucknow, he felt unusually drained after an intense action sequence. In an interview with the Times of India, he revealed, along with the fatigue, there was an odd sensation in his throat, something he had never experienced before. He sat down briefly, brushed it aside, and convinced himself that he was fine.Yet, something did not sit right with him. Concerned, Shreyas decided to consult a doctor. He underwent an ECG and a 2D echo, and both reports came back normal. While he did not completely ignore what his body was telling him, he also did not probe further. He assumed the medical reports meant there was nothing to worry about.Months later, in December 2023, Shreyas Talpade suffered a major cardiac episode, an experience that would alter his life in ways he never imagined.Shreyas Talpade Had No Classic Risk Factors, Yet He Suffered a Heart AttackShreyas was only in his mid-40s when the incident occurred, but it changed him both physically and emotionally.Physically, he now follows lifelong precautions to ensure such an episode does not recur. Regular medication, scheduled follow-ups, routine checkups, and strict adherence to medical advice have become a permanent part of his life.Emotionally, the impact was even more intense. Shreyas points out that he had none of the four common risk factors associated with heart attacks. He did not smoke or drink. He was neither diabetic nor hypertensive. And yet, the cardiac episode happened.Shreyas Talpade’s Five Mantras For Heart HealthListen to your body: If something feels unusual, do not delay or dismiss it.Get tested early: The sooner you detect a problem, the faster you can respond.Stay consistent: Fixed timings for meals, medicines, and sleep are essential. A healthy life depends on routine, not randomness.Rest adequately: Seven to eight hours of uninterrupted sleep is non-negotiable. It plays a vital role in healing and recovery.Monitor your heart regularly: ECGs, 2D echo tests, stress tests, and calcium score screenings can save lives. Prevention is always better than cure.Manage stress: Stress is unavoidable, but learning to manage it is crucial. Focus on what you can control and let go of the rest.Shreyas believes that while life brings uncertainty, many aspects of health remain within our control. After an experience like his, priorities naturally shift. Family becomes the top priority, and staying healthy becomes essential to spend meaningful time with loved ones. That, he says, means sleeping well, exercising four to five times a week, and eating nutritious meals on time.Heart Attack: Why Timely Meals Matter More Than Extreme DietsShreyas clarifies that a proper diet does not mean surviving on salads alone. He eats a variety of foods, but in moderation. Fried and sugary items are limited, though he does include a small amount of ghee in his meals.He stresses that while nutritious food is important, eating at regular times is even more critical. Maintaining fixed meal schedules helps the body function better. Having dinner early allows the digestive system enough time to rest. Even the healthiest food, he notes, loses its benefit if meal timings are irregular.His earlier discipline with clean eating and regular workouts played a significant role in his recovery. Shreyas also believes that post-pandemic health changes and the Covid vaccine may have triggered complications, but his active lifestyle helped him bounce back faster.According to him, proper nutrition, regular exercise, quality sleep, and balance strengthen the body. Without these habits, the outcome could have been very different. He firmly believes the body responds to the care it receives.Learning To Handle Stress And Let GoShreyas acknowledges that stress is an unavoidable part of life. However, he believes learning how to manage it is essential.Over time, he has realised that not everything lies within one’s control. Letting go of what cannot be changed is just as important as addressing what can be managed. Wisdom often comes with age, but when someone shares their experiences, he feels it is important to listen.His message is clear: do not wait for a personal crisis to learn lessons the hard way.