Season's changing and spring break is almost here. It is a great time to relax and enjoy a respite from the daily grind. However, it is also the time when weather changes, so you must keep a check on your health. Whether you are travelling, flying, driving or taking a cruise for your breaks, it is essential that you take care of yourself so you can relax well and have the most fun in your spring break!It is quite normal for anyone who wants to go on a vacation to travel through crowded environment like airports, or train and bus stations. However, these are also places where one can easily pick up viruses like norovirus and flu. So, it is important that one must pays attention to good hand hygiene. Dr W Graham Carlos, who is a professor of clinical medicine at the Indiana University School of Medicine said in a news release, "For those traveling south or to the sun, remember to pack sunscreen and stay hydrated as your skin and body have not acclimated to the warmer temperatures. Finally, use the time together to try to disconnect from media and connect with your family and friends with a specific plan to talk about mental and emotional well-being."How You Travel Can Make A Difference And Keep You SafeAs per Dr Carlos, crowded environment increases the risk of exposure to various infectious diseases. This could ruin your trip. So, what can be done? As he suggests, hand hygiene in particular is the most important thing. While some people also choose to wear a mask. For anyone who is driving for long trips, it is important to get rest before. Since the airports will be overcrowded, there may be delays too. It maybe a good idea to keep extra clothes in such a case. This will also allow you to maintain personal hygiene. If you are on a long flight, it is a great idea to get up once in a while and to move around every couple of hours to circulate blood in your legs. This will help you prevent any blood clots. Check For VaccinationsIf you are going to areas where there is a beach, chances are, these tropical area may also have diseases looming over. Check for vaccinations and booster shots and get them done. It is also a good idea to check in advance to see what may be required in the country you are visiting. Spring CleaningDuring winters, the house mostly remains shut, so spring is a good time to open your windows and let the sunshine come in. It is also a great time to clean your house from any mould that may have developed in your house during winters due to lack of sunshine and fresh air. How To Take Care Of Your Hand Hygiene?As per the Centers for Disease Control and Prevention (CDC), many diseases and conditions are spread by not washing hands with soap and clean water. However, if soap and water are not readily available, it is always a good idea to carry a hand sanitizer with at least 60% alcohol to clean your hands. Why Is It Important?CDC notes that washing hands can keep you healthy and prevent the spread of respiratory and diarrheal infections. Germs can spread form one person to another especially when your touch your eyes, nose, and mouth with unwashed hands, or when your prepare or eat good, touch surfaces or objects that have germs on them, or blow your nose, cough, or sneeze into hands and then touch other people's hands or common objects. What Are The Key Time To Wash Hands?Before, during, and after preparing foodBefore and after eating foodBefore and after caring for someone at home who is sickBefore and after treating a cut or a woundAfter using the toiletAfter changing diapers or cleaning up a child who has used a toiletAfter touching an animal, animal feed or animal wasteAfter handling pets, pet foods, or pet treatsAfter taking out garbage
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