Health and Me

Itisha Arya

High, Low, or Normal? A Simple Guide To Understanding Blood Pressure Readings

Simple Guide To Understanding Blood Pressure Readings

Half of all American adults have high blood pressure, also called hypertension, yet many don’t even know it. High blood pressure occurs when blood flows through your arteries at higher-than-normal pressures. Recently, cases of high blood pressure have been rising rapidly in the U.S. and globally. As these numbers climb, regularly checking your blood pressure becomes essential.

According to the 2025 <span>American Heart Association Statistical Update</span>, nearly half of U.S. adults, around 122 million people, have high blood pressure, a leading preventable cause of heart disease, stroke, and early death. Shockingly, only about one in four have their condition under control. To help you stay on top of your numbers, here’s a detailed guide to understanding blood pressure.

<span>Blood Pressure Readings</span> ExplainedBlood pressure is written as two numbers separated by a slash, such as 120/80 mm Hg, which can be read as “120 over 80 millimeters of mercury.”

The first number, or systolic pressure, measures the force of blood against artery walls when the heart pumps.

The second number, or diastolic pressure, measures the pressure when the heart rests between beats.

ALSO READ: <a href="https://www.healthandme.com/health-wellness/world-lung-day-2025-how-strong-are-your-lungs-do-these-tests-to-find-out-article-152891299" data-type="tilCustomLink" target="_blank">World Lung Day 2025: How Strong Are Your Lungs? Do These Tests To Find Out</a>

Blood pressure naturally changes throughout the day depending on activity, stress, and other factors. A healthy reading is less than 120/80 mm Hg. Blood pressure is considered high when systolic readings are 130 mm Hg or higher or diastolic readings are 80 mm Hg or higher.

<h2><span rel="noindex">New Blood Pressure Guidelines</span> by the American Heart Association</h2>In August 2025, the AHA and ACC updated blood pressure guidelines to emphasize early intervention and personalized care. Key points include:

<ul><li>Earlier Treatment: People with a 10-year cardiovascular risk of 10% or more are advised to start medication along with lifestyle changes.</li><li>Personalized Risk Assessment: Doctors may use the PREVENT™️ calculator to estimate 10-year risk of heart attack, stroke, or heart failure.</li><li>Expanded Lab Testing: Tests such as the urine albumin:creatinine ratio help tailor treatment plans.</li><li>Lifestyle First: Limit sodium intake to 1,500 mg per day, maintain a healthy weight, and stay physically active.</li><li>Alcohol Limits: Men: 2 drinks/day; women: 1 drink/day.</li></ul>

<h2><span rel="noindex">Blood Pressure Monitoring</span></h2>The American Heart Association recommends that everyone with high blood pressure monitor their readings at home. Home monitoring helps healthcare professionals track whether treatments are effective and can also help confirm a diagnosis of high blood pressure. However, it does not replace regular doctor visits, and you should never stop taking prescribed medication without consulting your healthcare provider, regardless of your home readings.

ALSO READ: <a href="https://www.healthandme.com/health-wellness/this-small-mistake-can-change-your-blood-pressure-reading-according-to-doctor-article-152887352" data-type="tilCustomLink" target="_blank">This Small Mistake Can Change Your Blood Pressure Reading, According To Doctor</a>

Home monitoring is particularly important for:

<ul><li>Anyone already diagnosed with high blood pressure.</li><li>People starting or adjusting high blood pressure treatments, to see if they are working.</li><li>Individuals who require closer monitoring, especially those with risk factors for high blood pressure or related health conditions.</li></ul>High blood pressure often shows no obvious symptoms, making regular monitoring crucial. Understanding your readings is the first step in protecting your heart and overall health. Adopting healthy habits, balanced eating, regular exercise, and stress management can significantly reduce your risk. Even small, consistent changes today can lower the chances of serious complications like heart disease and stroke in the future.

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Half of all American adults have high blood pressure, also called hypertension, yet many don’t even know it. High blood pressure occurs when blood flows through your arteries at higher-than-normal pressures. Recently, cases of high blood pressure have been rising rapidly in the U.S. and globally. As these numbers climb, regularly checking your blood pressure becomes essential.According to the 2025 American Heart Association Statistical Update, nearly half of U.S. adults, around 122 million people, have high blood pressure, a leading preventable cause of heart disease, stroke, and early death. Shockingly, only about one in four have their condition under control. To help you stay on top of your numbers, here’s a detailed guide to understanding blood pressure.Blood Pressure Readings ExplainedBlood pressure is written as two numbers separated by a slash, such as 120/80 mm Hg, which can be read as “120 over 80 millimeters of mercury.”The first number, or systolic pressure, measures the force of blood against artery walls when the heart pumps.The second number, or diastolic pressure, measures the pressure when the heart rests between beats.ALSO READ: World Lung Day 2025: How Strong Are Your Lungs? Do These Tests To Find OutBlood pressure naturally changes throughout the day depending on activity, stress, and other factors. A healthy reading is less than 120/80 mm Hg. Blood pressure is considered high when systolic readings are 130 mm Hg or higher or diastolic readings are 80 mm Hg or higher.New Blood Pressure Guidelines by the American Heart AssociationIn August 2025, the AHA and ACC updated blood pressure guidelines to emphasize early intervention and personalized care. Key points include:Earlier Treatment: People with a 10-year cardiovascular risk of 10% or more are advised to start medication along with lifestyle changes.Personalized Risk Assessment: Doctors may use the PREVENT™️ calculator to estimate 10-year risk of heart attack, stroke, or heart failure.Expanded Lab Testing: Tests such as the urine albumin:creatinine ratio help tailor treatment plans.Lifestyle First: Limit sodium intake to 1,500 mg per day, maintain a healthy weight, and stay physically active.Alcohol Limits: Men: 2 drinks/day; women: 1 drink/day.Blood Pressure MonitoringThe American Heart Association recommends that everyone with high blood pressure monitor their readings at home. Home monitoring helps healthcare professionals track whether treatments are effective and can also help confirm a diagnosis of high blood pressure. However, it does not replace regular doctor visits, and you should never stop taking prescribed medication without consulting your healthcare provider, regardless of your home readings.ALSO READ: This Small Mistake Can Change Your Blood Pressure Reading, According To DoctorHome monitoring is particularly important for:Anyone already diagnosed with high blood pressure.People starting or adjusting high blood pressure treatments, to see if they are working.Individuals who require closer monitoring, especially those with risk factors for high blood pressure or related health conditions.High blood pressure often shows no obvious symptoms, making regular monitoring crucial. Understanding your readings is the first step in protecting your heart and overall health. Adopting healthy habits, balanced eating, regular exercise, and stress management can significantly reduce your risk. Even small, consistent changes today can lower the chances of serious complications like heart disease and stroke in the future.

blood pressure readings simple guide high low or normal

Young Workforce Faces Rising Health Risks

In today’s hyper-connected, always-on work culture, long hours and erratic shifts are quietly eating into one of the most essential pillars of health.. A new study by Truworth Wellness, India Workplace Wellbeing Report 2025: From Access to Outcomes, reveals how <span>sleep deprivation</span>, chronic diseases, and poor preventive care are undermining employees during their prime working years.

Sleep Deprivation: A Silent Productivity KillerThe report, based on health data from over 46,000 employees across industries, found that nearly 1 in 10 workers suffer from sleep disorders, most of them between ages 23 and 39. This lack of rest translates to 11.3 lost workdays per employee every year, costing companies an estimated ₹2.1 lakh annually, as per the study.

<h2>Chronic Conditions Striking Earlier</h2>Cardiac issues, diabetes, and thyroid disorders are no longer diseases of old age. They are increasingly showing up in employees under 40, adding long-term pressure on both workers’ health and company healthcare costs.

<h2><span rel="noindex">Obesity</span> and the Prevention Gap</h2>Obesity is emerging as a ‘gateway’ condition, with 14% of employees obese, 71% of them in the 25–35 age bracket. Despite being the most vulnerable, younger employees are also least likely to undergo preventive screenings, delaying early detection of high-risk conditions.

<h2>Poor Sleep Is Leading To Poor <span rel="noindex">Mental Health</span></h2>The report also warns of the mental health toll of sleeplessness. Chronic fatigue, stress, and unmanaged conditions fuel declining resilience and rising emotional distress at work. As Rajesh Mundra, Founder and Executive Chairman of Truworth Wellness, notes, “Wellness can no longer be a checkbox activity, it must be embedded as a strategic business priority.”

ALSO READ: <a href="https://www.healthandme.com/health-wellness/blood-pressure-readings-simple-guide-high-low-or-normal-article-152893008" data-type="tilCustomLink" target="_blank">High, Low, or Normal? A Simple Guide To Understanding Blood Pressure Readings</a>

How Companies Can RespondTo tackle the crisis, the <span>World Health Organization</span> (WHO) recommends:

<ul><li>Training managers to recognize and respond to emotional distress.</li><li>Mental health literacy programs to reduce stigma and raise awareness.</li><li>Stress management and lifestyle interventions such as physical activity and psychosocial support.</li></ul>The Truworth report further calls for companies to make sleep and stress the foundation of wellness strategies, adopt gender- and age-responsive health pathways, and use early-warning systems to detect risks before they escalate.

<h2>The Business Case for Better Sleep</h2>Companies that invest in outcome-driven wellness programs already see 28% fewer sick leaves, 26% lower healthcare costs, and 11% higher revenue per employee. For every rupee spent, organizations save ₹289 in healthcare costs and ₹241 through reduced absenteeism.

<h2>A Wake-Up Call for Corporate Industries</h2>As sleep deprivation silently chips away at productivity, Indian businesses have an opportunity to treat wellness not as an add-on but as a strategic advantage. By tackling sleep, stress, and preventive care, organizations can build healthier, more resilient, and ultimately more productive workplaces.

ALSO READ: <a href="https://www.healthandme.com/health-wellness/prediabetes-how-to-spot-the-silent-warning-signs-before-it-turns-into-type-2-diabetes-article-152880191" data-type="tilCustomLink" target="_blank">Prediabetes: How To Spot the Silent Warning Signs Before It Turns Into Type-2 Diabetes</a>

By moving beyond generic wellness programs and focusing on measurable outcomes, Indian organizations can turn employee health into a strategic advantage. Embedding sleep, stress management, and preventive care into workplace wellness not only improves productivity but also builds a resilient workforce. The Truworth Wellness India Workplace Wellbeing Report 2025, conducted in collaboration with People Matters, highlights these insights and provides a roadmap for companies to act before small health risks escalate into costly chronic conditions.

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In today’s hyper-connected, always-on work culture, long hours and erratic shifts are quietly eating into one of the most essential pillars of health.. A new study by Truworth Wellness, India Workplace Wellbeing Report 2025: From Access to Outcomes, reveals how sleep deprivation, chronic diseases, and poor preventive care are undermining employees during their prime working years.Sleep Deprivation: A Silent Productivity KillerThe report, based on health data from over 46,000 employees across industries, found that nearly 1 in 10 workers suffer from sleep disorders, most of them between ages 23 and 39. This lack of rest translates to 11.3 lost workdays per employee every year, costing companies an estimated ₹2.1 lakh annually, as per the study.Chronic Conditions Striking EarlierCardiac issues, diabetes, and thyroid disorders are no longer diseases of old age. They are increasingly showing up in employees under 40, adding long-term pressure on both workers’ health and company healthcare costs.Obesity and the Prevention GapObesity is emerging as a ‘gateway’ condition, with 14% of employees obese, 71% of them in the 25–35 age bracket. Despite being the most vulnerable, younger employees are also least likely to undergo preventive screenings, delaying early detection of high-risk conditions.Poor Sleep Is Leading To Poor Mental HealthThe report also warns of the mental health toll of sleeplessness. Chronic fatigue, stress, and unmanaged conditions fuel declining resilience and rising emotional distress at work. As Rajesh Mundra, Founder and Executive Chairman of Truworth Wellness, notes, “Wellness can no longer be a checkbox activity, it must be embedded as a strategic business priority.”ALSO READ: High, Low, or Normal? A Simple Guide To Understanding Blood Pressure ReadingsHow Companies Can RespondTo tackle the crisis, the World Health Organization (WHO) recommends:Training managers to recognize and respond to emotional distress.Mental health literacy programs to reduce stigma and raise awareness.Stress management and lifestyle interventions such as physical activity and psychosocial support.The Truworth report further calls for companies to make sleep and stress the foundation of wellness strategies, adopt gender- and age-responsive health pathways, and use early-warning systems to detect risks before they escalate.The Business Case for Better SleepCompanies that invest in outcome-driven wellness programs already see 28% fewer sick leaves, 26% lower healthcare costs, and 11% higher revenue per employee. For every rupee spent, organizations save ₹289 in healthcare costs and ₹241 through reduced absenteeism.A Wake-Up Call for Corporate IndustriesAs sleep deprivation silently chips away at productivity, Indian businesses have an opportunity to treat wellness not as an add-on but as a strategic advantage. By tackling sleep, stress, and preventive care, organizations can build healthier, more resilient, and ultimately more productive workplaces.ALSO READ: Prediabetes: How To Spot the Silent Warning Signs Before It Turns Into Type-2 DiabetesBy moving beyond generic wellness programs and focusing on measurable outcomes, Indian organizations can turn employee health into a strategic advantage. Embedding sleep, stress management, and preventive care into workplace wellness not only improves productivity but also builds a resilient workforce. The Truworth Wellness India Workplace Wellbeing Report 2025, conducted in collaboration with People Matters, highlights these insights and provides a roadmap for companies to act before small health risks escalate into costly chronic conditions.

wellness report: 1 in 10 employees sleep-deprived, young workforce faces rising health risks

Ishita Roy

As temperatures drop, days grow shorter, and leaves begin to fall, seasonal viruses like influenza are set to make their annual return. With the possibility of another <span>COVID-19</span> spike, the cooler months often bring an increase in fevers, sore throats, coughs, and fatigue, notes Boston University (BU).

Many people are now preparing by scheduling their annual flu or <span>COVID</span> vaccinations. However, with shifting vaccine guidelines at both federal and state levels, some remain unsure about whether they should get a shot—or if they even qualify.

Boston University recently announced a series of flu and COVID immunization clinics across its campuses and also released a detailed guide to help its community navigate the season’s vaccination landscape. This raises an important question: Who should get the COVID-19 vaccines?

<h2>Massachusetts’ Guidance on COVID-19 Vaccines</h2>

The Massachusetts Department of Public Health (DPH) has issued recommendations to guide eligibility for the updated COVID vaccine. According to state guidance:

<ul><li>Adults aged 19–64 with underlying health risks, or those living with higher-risk individuals, are advised to get vaccinated.</li><li>Those without additional risk factors “may receive one dose.”</li><li>Pregnant individuals, healthcare workers, and children are also encouraged to get vaccinated.</li><li>Adults over 65 and immunocompromised individuals should receive two doses, spaced six months apart.</li></ul>

While the federal government approved the 2025–26 COVID vaccine season, its recommendations were less restrictive than expected, advising most people to consult with healthcare providers before getting vaccinated. This created some confusion, as many states, including Massachusetts, issued broader access guidelines to ensure widespread availability.

Boston University healthcare experts acknowledge the challenge of conflicting state and federal guidance. “We want to reduce barriers to healthcare access when possible,” BU’s Student Health Services emphasized, noting that vaccine eligibility can differ depending on a person’s health profile.

The university clarified that very few people are advised against receiving a COVID vaccine. Only those with severe allergic reactions or recent heart conditions may need to take extra precautions or consult providers before proceeding.

<h2>Safety and Effectiveness of Vaccines</h2>

Boston University reported that research consistently shows COVID and flu vaccines to be safe and effective across different populations—including older adults, immunocompromised individuals, pregnant people, and children. Clinical trials and real-world data both demonstrate strong protection against severe illness, hospitalization, and death.

“Even studies conducted last year confirm ongoing benefits, including lowering the risk of long COVID,” BU experts stated. For influenza, the long-standing recommendation remains: anyone aged six months or older should receive the flu shot, especially those at higher risk such as young children, adults over 65, and pregnant people.

<h2>Potential Impact of Federal Changes</h2>

Boston University experts cautioned that the shift in federal vaccine guidance may lead to fewer people seeking COVID shots. Some may assume they are no longer eligible or that the vaccine will not provide meaningful benefits.

While healthy young adults may face a lower risk of severe complications, vaccines still help reduce symptoms and potentially limit transmission. The concern, according to BU experts, is that higher-risk individuals—or those living with them, may also skip vaccination.

<h2>Why Massachusetts Took a Tailored Approach</h2>

Massachusetts slightly reframed its message, saying most adults “may” get vaccinated rather than “should.” According to BU, this nuanced approach aims to provide more individualized recommendations rather than blanket statements.

“It’s giving people information and using evidence to say, ‘Here are the groups that benefit the most,’” BU noted. For those still uncertain, healthcare providers remain the best source of personalized advice.

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As temperatures drop, days grow shorter, and leaves begin to fall, seasonal viruses like influenza are set to make their annual return. With the possibility of another COVID-19 spike, the cooler months often bring an increase in fevers, sore throats, coughs, and fatigue, notes Boston University (BU).Many people are now preparing by scheduling their annual flu or COVID vaccinations. However, with shifting vaccine guidelines at both federal and state levels, some remain unsure about whether they should get a shot—or if they even qualify.Boston University recently announced a series of flu and COVID immunization clinics across its campuses and also released a detailed guide to help its community navigate the season’s vaccination landscape. This raises an important question: Who should get the COVID-19 vaccines?Massachusetts’ Guidance on COVID-19 VaccinesThe Massachusetts Department of Public Health (DPH) has issued recommendations to guide eligibility for the updated COVID vaccine. According to state guidance:Adults aged 19–64 with underlying health risks, or those living with higher-risk individuals, are advised to get vaccinated.Those without additional risk factors “may receive one dose.”Pregnant individuals, healthcare workers, and children are also encouraged to get vaccinated.Adults over 65 and immunocompromised individuals should receive two doses, spaced six months apart.While the federal government approved the 2025–26 COVID vaccine season, its recommendations were less restrictive than expected, advising most people to consult with healthcare providers before getting vaccinated. This created some confusion, as many states, including Massachusetts, issued broader access guidelines to ensure widespread availability.Navigating Conflicting AdviceBoston University healthcare experts acknowledge the challenge of conflicting state and federal guidance. “We want to reduce barriers to healthcare access when possible,” BU’s Student Health Services emphasized, noting that vaccine eligibility can differ depending on a person’s health profile.The university clarified that very few people are advised against receiving a COVID vaccine. Only those with severe allergic reactions or recent heart conditions may need to take extra precautions or consult providers before proceeding.Safety and Effectiveness of VaccinesBoston University reported that research consistently shows COVID and flu vaccines to be safe and effective across different populations—including older adults, immunocompromised individuals, pregnant people, and children. Clinical trials and real-world data both demonstrate strong protection against severe illness, hospitalization, and death.“Even studies conducted last year confirm ongoing benefits, including lowering the risk of long COVID,” BU experts stated. For influenza, the long-standing recommendation remains: anyone aged six months or older should receive the flu shot, especially those at higher risk such as young children, adults over 65, and pregnant people.Potential Impact of Federal ChangesBoston University experts cautioned that the shift in federal vaccine guidance may lead to fewer people seeking COVID shots. Some may assume they are no longer eligible or that the vaccine will not provide meaningful benefits.While healthy young adults may face a lower risk of severe complications, vaccines still help reduce symptoms and potentially limit transmission. The concern, according to BU experts, is that higher-risk individuals—or those living with them, may also skip vaccination.Why Massachusetts Took a Tailored ApproachMassachusetts slightly reframed its message, saying most adults “may” get vaccinated rather than “should.” According to BU, this nuanced approach aims to provide more individualized recommendations rather than blanket statements.“It’s giving people information and using evidence to say, ‘Here are the groups that benefit the most,’” BU noted. For those still uncertain, healthcare providers remain the best source of personalized advice.

should you get a covid-19 shot in fall season?

Aarushi Bhadury

Dead Butt Syndrome: You Too Could Be At Risk If You Don't Listen To Your Body

Do you have to spend hours sitting on your desk working away at your laptop or computer? Whether you are a student, or an office worker, you must be familiar with the feeling of absolute numbness in your butt when you’ve been sitting for a long while.

However, this is not just a feeling, this is a real medical issue. Although the name may sound funny, ‘<span>Dead Butt Syndrome</span>’ can have serious health implications for you. <span>Michigan Medicine</span> explains that this signifies the feeling of a sluggish bottom.

You may have heard that sitting is one of the worst things for your health. Being sedentary for a long period of time, whether working at a desk or relaxing at home—creates a foundation for a range of health risks. These risks include mental health issues like depression, the development of poor eating habits, and an increased risk of cardiovascular disease.

<h2><span rel="noindex">What is Dead Butt Syndrome</span>? </h2>

The official medical term for dead butt syndrome is <span>gluteal amnesia</span>. Essentially, it means the muscles in your buttocks (your glutes) have "forgotten" how to do their primary job of stabilizing your pelvis and maintaining proper body alignment. 

Experts at Michigan Medicine, explain that our bodies aren't designed to be seated for long to long. If you're sitting for many hours each day, it inevitably leads to these kinds of physical problems.

<h2>5 Key Facts About Gluteal Amnesia </h2>

Here are the most important things to understand about this condition: 

A sedentary lifestyle creates an imbalance. Your hip flexors (muscles at the front of your hip) become tight and short, while your gluteal muscles become stretched and long. This restricts your range of motion and makes your glutes inefficient, forcing other muscles to work harder to compensate. 

<h4>Your Glutes Aren't Literally "Dead" </h4>

The name is symbolic. Your muscles are still physically there; they are just not activating effectively or on command. It's important to know that this "deconditioning" happens quickly, and it takes roughly twice as long to restore your glutes through exercise and movement as it did to develop the condition. 

Because "everything is connected" in the body, the discomfort from dead butt syndrome often shows up in places other than your buttocks. Tight hip flexors can cause back pain, while weak glutes can lead to knee pain, foot pain, and balance problems. 

<h4>It Can Affect People Who Are Fit </h4>

Even people who exercise regularly are at risk. If you work out but don't use proper form or fail to intentionally engage your glutes, the muscles may still fail to activate correctly during high-level activities. Incorporating exercises like squats and leg lifts can help, but focusing on correct technique is vital. 

The most effective way to keep your glutes active is to interrupt long periods of sitting. Set a timer to go off every hour and take a brief movement break, like walking around or going up and down a set of stairs. If you can’t get up, you can do regular glute squeezes and hamstring stretches while seated. These simple steps stimulate blood flow and help "wake up" your glutes.

Dead Butt Syndrome

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Do you have to spend hours sitting on your desk working away at your laptop or computer? Whether you are a student, or an office worker, you must be familiar with the feeling of absolute numbness in your butt when you’ve been sitting for a long while.However, this is not just a feeling, this is a real medical issue. Although the name may sound funny, ‘Dead Butt Syndrome’ can have serious health implications for you. Michigan Medicine explains that this signifies the feeling of a sluggish bottom.You may have heard that sitting is one of the worst things for your health. Being sedentary for a long period of time, whether working at a desk or relaxing at home—creates a foundation for a range of health risks. These risks include mental health issues like depression, the development of poor eating habits, and an increased risk of cardiovascular disease.What is Dead Butt Syndrome? The official medical term for dead butt syndrome is gluteal amnesia. Essentially, it means the muscles in your buttocks (your glutes) have "forgotten" how to do their primary job of stabilizing your pelvis and maintaining proper body alignment. Experts at Michigan Medicine, explain that our bodies aren't designed to be seated for long to long. If you're sitting for many hours each day, it inevitably leads to these kinds of physical problems.5 Key Facts About Gluteal Amnesia Here are the most important things to understand about this condition: It’s a Tug of War in Your Body A sedentary lifestyle creates an imbalance. Your hip flexors (muscles at the front of your hip) become tight and short, while your gluteal muscles become stretched and long. This restricts your range of motion and makes your glutes inefficient, forcing other muscles to work harder to compensate. Your Glutes Aren't Literally "Dead" The name is symbolic. Your muscles are still physically there; they are just not activating effectively or on command. It's important to know that this "deconditioning" happens quickly, and it takes roughly twice as long to restore your glutes through exercise and movement as it did to develop the condition. Symptoms May Appear Elsewhere Because "everything is connected" in the body, the discomfort from dead butt syndrome often shows up in places other than your buttocks. Tight hip flexors can cause back pain, while weak glutes can lead to knee pain, foot pain, and balance problems. It Can Affect People Who Are Fit Even people who exercise regularly are at risk. If you work out but don't use proper form or fail to intentionally engage your glutes, the muscles may still fail to activate correctly during high-level activities. Incorporating exercises like squats and leg lifts can help, but focusing on correct technique is vital. Prevention is Simple and Easy The most effective way to keep your glutes active is to interrupt long periods of sitting. Set a timer to go off every hour and take a brief movement break, like walking around or going up and down a set of stairs. If you can’t get up, you can do regular glute squeezes and hamstring stretches while seated. These simple steps stimulate blood flow and help "wake up" your glutes.

dead butt syndrome: you too could be at risk if you don't listen to your body

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Wellness Report: 1 In 10 Employees Sleep-Deprived, Young Workforce Faces Rising Health Risks

Should You Get A Covid-19 Shot In Fall Season?

Dead Butt Syndrome: You Too Could Be At Risk If You Don't Listen To Your Body

Health Conditions A-Z

Wellness Report: 1 In 10 Employees Sleep-Deprived, Young Workforce Faces Rising Health Risks

High, Low, or Normal? A Simple Guide To Understanding Blood Pressure Readings

Should You Get A Covid-19 Shot In Fall Season?