Health and Me

Aarushi Bhadury

Can You Lose Fat Without Losing Weight?

Despite a whole month of dedicatedly working out in the gym, while paying attention to my food habits, I saw very little to no change in my weight. However, surprisingly enough I did see a difference in the way my clothes fit in certain areas like my arms. Upon measurement, I realized that I have lost an inch or half of fat from areas like my biceps, quads etc. So why hasn’t the number changed on the scale? 

The initial stages of fitness journey can often end in a lack luster way. One expects to see the number of pounds go down on the scale, however, sees no particular change in the number. While it may be a difference in perception, the placebo effect of seeing a change within yourself because you have been working hard, or your body could be losing fat, but not the weight.

<h2><span rel="noindex">Going Through Body Recomposition</span> </h2>

One of the most common and positive reasons why you might be losing inches but not weight is because your body composition is changing. Specifically, you could lose body fat while simultaneously gaining muscle mass. The Cleveland Clinic explains that this is most likely if you've started a new exercise routine that includes strength training or weightlifting. Since muscle tissue is denser than fat tissue, it takes up less space for the same amount of weight, which means the weight remains constant. 

So, even if the number on the scale stays the same, your body could be getting leaner and more toned as you replace bulkier fat with denser muscle. This is a fantastic change for your overall health and how you look and feel, even if the scale isn't immediately reflecting it. 

<h2>What Could Be Some Other Reasons Why You Are Not Losing Weight </h2>

One thing you must remember is that weight loss is not a linear process, some days you will feel lighter and witness some weight loss. On other days you may find that your scale is back in its original position. This could be due to water retention. This is the excess fluid that your body stores. It is an abnormal buildup of fluids that can be caused due to many reasons. WebMD explains that it can be due to your lifestyle choices like sitting or standing too long, intense exercise can also cause your body to retain more fluids. For women, hormonal changes during their menstrual cycle often led to water retention and bloating. Even certain supplements, like creatine that some people take for muscle growth, can temporarily increase water in your muscles. 

<h2>It Could Be A <span rel="noindex">Weight Loss Plateau</span> </h2>

It's also possible that you've reached what's often called a weight loss plateau. Mayo Clinic explains that this is a point where your weight stays relatively the same for a period of time, even if you continue with your diet and exercise plan. This can happen because as you lose weight, your metabolism, which is how your body burns calories, might slow down slightly. Your body needs fewer calories to maintain a smaller size, so the calorie deficit you were initially creating might not be as large anymore. While this metabolic slowdown isn't usually drastic enough to completely halt weight loss, it can make progress feel much slower. 

<h2>How Often Should You Check The Scale? </h2>

Studies like the 2012 review published by the Journal of the American Dietetic Association, have actually shown that people who weigh themselves more often, or every day, and also keep track of what they eat and how much they exercise, tend to be more successful at losing weight and keeping it off in the long run. This might be because when you see the number on the scale regularly, it helps you stay focused on your goals and encourages you to keep making healthy choices. 

However, it's also important to remember that the scale isn't the only way to measure progress. If seeing the number go up and down every day makes you feel bad about yourself or makes you worry too much about food, then maybe checking less often is better for you. At the end of the day, your overall health is about so much more than just the number on the scale.

Health Conditions A-Z

health

Going Through Body Recomposition

Weight Loss Plateau

Why am i not losing weight

am i gaining muscle or losing weight

track of what they ea

Memory Issues In Dementia & Parkinson’s Patients Linked To Natural Mouth & Gut Bacteria

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High-Fiber Healthy Drinks You Should Try

Despite a whole month of dedicatedly working out in the gym, while paying attention to my food habits, I saw very little to no change in my weight. However, surprisingly enough I did see a difference in the way my clothes fit in certain areas like my arms. Upon measurement, I realized that I have lost an inch or half of fat from areas like my biceps, quads etc. So why hasn’t the number changed on the scale? The initial stages of fitness journey can often end in a lack luster way. One expects to see the number of pounds go down on the scale, however, sees no particular change in the number. While it may be a difference in perception, the placebo effect of seeing a change within yourself because you have been working hard, or your body could be losing fat, but not the weight.Going Through Body Recomposition One of the most common and positive reasons why you might be losing inches but not weight is because your body composition is changing. Specifically, you could lose body fat while simultaneously gaining muscle mass. The Cleveland Clinic explains that this is most likely if you've started a new exercise routine that includes strength training or weightlifting. Since muscle tissue is denser than fat tissue, it takes up less space for the same amount of weight, which means the weight remains constant. So, even if the number on the scale stays the same, your body could be getting leaner and more toned as you replace bulkier fat with denser muscle. This is a fantastic change for your overall health and how you look and feel, even if the scale isn't immediately reflecting it. What Could Be Some Other Reasons Why You Are Not Losing Weight One thing you must remember is that weight loss is not a linear process, some days you will feel lighter and witness some weight loss. On other days you may find that your scale is back in its original position. This could be due to water retention. This is the excess fluid that your body stores. It is an abnormal buildup of fluids that can be caused due to many reasons. WebMD explains that it can be due to your lifestyle choices like sitting or standing too long, intense exercise can also cause your body to retain more fluids. For women, hormonal changes during their menstrual cycle often led to water retention and bloating. Even certain supplements, like creatine that some people take for muscle growth, can temporarily increase water in your muscles. It Could Be A Weight Loss Plateau It's also possible that you've reached what's often called a weight loss plateau. Mayo Clinic explains that this is a point where your weight stays relatively the same for a period of time, even if you continue with your diet and exercise plan. This can happen because as you lose weight, your metabolism, which is how your body burns calories, might slow down slightly. Your body needs fewer calories to maintain a smaller size, so the calorie deficit you were initially creating might not be as large anymore. While this metabolic slowdown isn't usually drastic enough to completely halt weight loss, it can make progress feel much slower. How Often Should You Check The Scale? Studies like the 2012 review published by the Journal of the American Dietetic Association, have actually shown that people who weigh themselves more often, or every day, and also keep track of what they eat and how much they exercise, tend to be more successful at losing weight and keeping it off in the long run. This might be because when you see the number on the scale regularly, it helps you stay focused on your goals and encourages you to keep making healthy choices. However, it's also important to remember that the scale isn't the only way to measure progress. If seeing the number go up and down every day makes you feel bad about yourself or makes you worry too much about food, then maybe checking less often is better for you. At the end of the day, your overall health is about so much more than just the number on the scale.

can you lose fat without losing weight?

Fitness

Biking Can Help Your Brain Stay Young - Study Finds Biking To Reduce Risk Of Dementia

biking can help your brain stay young - study finds biking to reduce risk of dementia

Smartphone Tool Can Now Detect Early Warning Signs Of Huntington’s Disease In 5 Minutes, Finds Study

smartphone tool can now detect early warning signs of huntington’s disease in 5 minutes, finds study

Appendix Cancer vs. Diverticulitis: Symptoms, Causes And How To Tell the Difference Early

appendix cancer vs. diverticulitis: symptoms, causes and how to tell the difference early

Accelerated Biological Aging Could Make You At Risk For Dementia: Study

accelerated biological aging could make you at risk for dementia: study

<span>Dementia</span> is one of the most common cognitive diseases people are affected by. Dementia is an umbrella term used to define various cognitive disabilities that affect a person’s memory, thinking as well and behavioral capabilities. About 55 million people live with dementia worldwide, many of whom do not have enough resources to get the proper treatment. It is a disease with no cure; however, you can control its symptoms. The cause of this disease is still unknown, but there are many potential links to the disease. 

A new study suggests that the bacteria living in our mouths and guts, collectively known as the microbiome, could play a role in Parkinson's disease, particularly in the worsening of memory problems. Researchers reported their findings on June 9th in the journal <span>Gut Microbes</span>.

<h2>Gut-Mouth Connection in Cognitive Decline </h2>

The study found a specific link between changes in these bacteria and cognitive decline in Parkinson's patients. Notably, the movement of harmful bacteria from the mouth to the gut was associated with Parkinson's patients experiencing a shift from mild memory issues to full-blown dementia. 

While researchers aren't yet sure if these bacteria directly cause the cognitive decline or if changes in the body due to Parkinson's allow them to thrive, they believe these microbes might be actively worsening symptoms. 

Parkinson's disease is mainly known for causing issues with movement, like shaking, stiff muscles, and trouble with balance. However, as the disease gets worse, people often start to have memory problems. 

Bacteria that naturally live in our mouths and guts are increasingly being linked to diseases that affect the brain and nerves. When the way our gut and brain talk to each other – what scientists call the "gut-brain axis" – gets messed up, it can cause inflammation and immune responses that might hurt brain cells. For example, a common type of bacteria found in gum disease has even been pointed to as a possible factor in Alzheimer's disease. 

<h2><span rel="noindex">Bacterial Differences</span> and Toxins </h2>

For the study, researchers analyzed mouth and gut bacteria from 114 individuals, including Parkinson's patients with mild cognitive impairment and those with dementia. They found clear differences in the types and functions of bacteria between these groups. 

Patients with more severe cognitive impairment had a greater presence of harmful bacteria in their gut, many of which appeared to have migrated from the mouth. These bacteria were found to produce toxins that can damage gut tissue, promote inflammation, and potentially impact the brain. 

<h2><span rel="noindex">New Treatments and Lifestyle Changes</span> </h2>

These findings suggest that the toxins produced by these bacteria could serve as "biological markers" to identify Parkinson's patients at higher risk of developing dementia. In the future, these toxins might even become targets for new treatments aimed at protecting the brain by altering the gut environment. 

The research also highlights the importance of healthy lifestyle behaviors for people with Parkinson's, such as maintaining a good diet and practicing excellent oral hygiene. As Parkinson's progresses, patients may become more reliant on caregivers, and routine practices like oral care and proper nutrition might be neglected. 

Promoting a healthy microbiome through consistent oral care, a balanced diet, and potentially even targeted probiotic interventions could help improve disease management in Parkinson's. Future research will explore how these bacteria and toxins affect brain function and whether lifestyle changes can help slow or prevent dementia in these patients. 

Memory Issues In Dementia

dementia

gut microbes

bacterial differences

new treatments and lifestyle changes

Dementia & Parkinson’s diseases

Dementia is one of the most common cognitive diseases people are affected by. Dementia is an umbrella term used to define various cognitive disabilities that affect a person’s memory, thinking as well and behavioral capabilities. About 55 million people live with dementia worldwide, many of whom do not have enough resources to get the proper treatment. It is a disease with no cure; however, you can control its symptoms. The cause of this disease is still unknown, but there are many potential links to the disease. A new study suggests that the bacteria living in our mouths and guts, collectively known as the microbiome, could play a role in Parkinson's disease, particularly in the worsening of memory problems. Researchers reported their findings on June 9th in the journal Gut Microbes. Gut-Mouth Connection in Cognitive Decline The study found a specific link between changes in these bacteria and cognitive decline in Parkinson's patients. Notably, the movement of harmful bacteria from the mouth to the gut was associated with Parkinson's patients experiencing a shift from mild memory issues to full-blown dementia. While researchers aren't yet sure if these bacteria directly cause the cognitive decline or if changes in the body due to Parkinson's allow them to thrive, they believe these microbes might be actively worsening symptoms. Parkinson's disease is mainly known for causing issues with movement, like shaking, stiff muscles, and trouble with balance. However, as the disease gets worse, people often start to have memory problems. Bacteria that naturally live in our mouths and guts are increasingly being linked to diseases that affect the brain and nerves. When the way our gut and brain talk to each other – what scientists call the "gut-brain axis" – gets messed up, it can cause inflammation and immune responses that might hurt brain cells. For example, a common type of bacteria found in gum disease has even been pointed to as a possible factor in Alzheimer's disease. Bacterial Differences and Toxins For the study, researchers analyzed mouth and gut bacteria from 114 individuals, including Parkinson's patients with mild cognitive impairment and those with dementia. They found clear differences in the types and functions of bacteria between these groups. Patients with more severe cognitive impairment had a greater presence of harmful bacteria in their gut, many of which appeared to have migrated from the mouth. These bacteria were found to produce toxins that can damage gut tissue, promote inflammation, and potentially impact the brain. New Treatments and Lifestyle Changes These findings suggest that the toxins produced by these bacteria could serve as "biological markers" to identify Parkinson's patients at higher risk of developing dementia. In the future, these toxins might even become targets for new treatments aimed at protecting the brain by altering the gut environment. The research also highlights the importance of healthy lifestyle behaviors for people with Parkinson's, such as maintaining a good diet and practicing excellent oral hygiene. As Parkinson's progresses, patients may become more reliant on caregivers, and routine practices like oral care and proper nutrition might be neglected. Promoting a healthy microbiome through consistent oral care, a balanced diet, and potentially even targeted probiotic interventions could help improve disease management in Parkinson's. Future research will explore how these bacteria and toxins affect brain function and whether lifestyle changes can help slow or prevent dementia in these patients. 

memory issues in dementia & parkinson’s patients linked to natural mouth & gut bacteria

Air India Crash May Have Triggered Flight Anxiety In Millions, Expert Shares How To Overcome Aerophobia

air india crash may have triggered flight anxiety in millions, expert shares how to overcome aerophobia

Parents of teens are always complaining about the amount of sleep their kids get. No matter how many hours teens sleep, they always seem tired. However, that is not a coincidence. According to <span>Johns Hopkins Medicine</span>, teens experience a natural shift in circadian rhythm, making it difficult to fall asleep at their usual time. They also need nine or more hours of sleep every day. That is because they are at a crucial stage of cognitive development, a stage of cognitive maturation, which is supported by appropriate amounts of sleep. 

So, what happens when they do not sleep as much? Does it hinder their cognitive development? 

A new study reveals that sleep deprivation in teenagers can lead to significant brain changes, potentially increasing impulsive and aggressive behaviors. Published on June 13th in the journal Brain and Behavior, the findings highlight the critical role sleep plays in adolescent brain development and mental well-being. 

<h2>Default Mode Network and Behavior </h2>

This study looked at how sleep affects a special part of the brain called the "default mode network" (DMN). Think of the DMN as your brain's "idle mode" or "daydreaming mode." It's active when you're just relaxing, not trying to focus on something specific, maybe thinking about yourself or letting your mind wander. The researchers found that when teens didn't get enough sleep, the different parts of this daydreaming network became less connected. 

These same teens also tended to have more behavior problems. This means they might be more aggressive, have trouble paying attention, or be very hyper. It's like a messy room – when the DMN isn't well-connected, things can get a bit chaotic, leading to difficult behaviors. As one of the main researchers said, how long and how well teens sleep is directly linked to these brain connections, which then predict behavior problems. 

The default mode network (DMN) is really important for things like thinking about yourself, understanding your own feelings, and being creative. When this network is working well, people can connect ideas better and even understand what others are thinking.

Teenage years are a super important time for the brain to grow and develop. It's like building the foundation of a house – if you don't build it right, the rest of the house might have problems. And sleep is absolutely critical for this brain development. It helps all those brain connections form properly and get stronger. The sad truth is, many teenagers simply aren't getting the good quality sleep they need. 

<h2>Disparities in Sleep and Behavior </h2>

The study also noticed that some groups of teenagers were more likely to get less sleep and have more behavioral problems. This included boys, older teenagers, and kids from certain racial minority groups. This finding suggests that there might be different factors at play that make it harder for these particular groups of teens to get enough sleep, and it highlights a need for more support for them. 

It really emphasizes that we need to make sure teenagers get enough good sleep. It's not just about feeling rested; it's about helping their brains develop properly and keeping them mentally healthy. 

teen health

johns hopkins medicine

teen cognitive development

lack of sleep and teens

sleeplessness can alter teen brains

Default Mode Network and Behavior for teens

Parents of teens are always complaining about the amount of sleep their kids get. No matter how many hours teens sleep, they always seem tired. However, that is not a coincidence. According to Johns Hopkins Medicine, teens experience a natural shift in circadian rhythm, making it difficult to fall asleep at their usual time. They also need nine or more hours of sleep every day. That is because they are at a crucial stage of cognitive development, a stage of cognitive maturation, which is supported by appropriate amounts of sleep. So, what happens when they do not sleep as much? Does it hinder their cognitive development? A new study reveals that sleep deprivation in teenagers can lead to significant brain changes, potentially increasing impulsive and aggressive behaviors. Published on June 13th in the journal Brain and Behavior, the findings highlight the critical role sleep plays in adolescent brain development and mental well-being. Default Mode Network and Behavior This study looked at how sleep affects a special part of the brain called the "default mode network" (DMN). Think of the DMN as your brain's "idle mode" or "daydreaming mode." It's active when you're just relaxing, not trying to focus on something specific, maybe thinking about yourself or letting your mind wander. The researchers found that when teens didn't get enough sleep, the different parts of this daydreaming network became less connected. These same teens also tended to have more behavior problems. This means they might be more aggressive, have trouble paying attention, or be very hyper. It's like a messy room – when the DMN isn't well-connected, things can get a bit chaotic, leading to difficult behaviors. As one of the main researchers said, how long and how well teens sleep is directly linked to these brain connections, which then predict behavior problems. Importance of Adolescent Sleep The default mode network (DMN) is really important for things like thinking about yourself, understanding your own feelings, and being creative. When this network is working well, people can connect ideas better and even understand what others are thinking.Teenage years are a super important time for the brain to grow and develop. It's like building the foundation of a house – if you don't build it right, the rest of the house might have problems. And sleep is absolutely critical for this brain development. It helps all those brain connections form properly and get stronger. The sad truth is, many teenagers simply aren't getting the good quality sleep they need. Disparities in Sleep and Behavior The study also noticed that some groups of teenagers were more likely to get less sleep and have more behavioral problems. This included boys, older teenagers, and kids from certain racial minority groups. This finding suggests that there might be different factors at play that make it harder for these particular groups of teens to get enough sleep, and it highlights a need for more support for them. It really emphasizes that we need to make sure teenagers get enough good sleep. It's not just about feeling rested; it's about helping their brains develop properly and keeping them mentally healthy. 

lack of sleep can alter a teen's brain and also cause behavioral issues: study

Ishita Roy

What all must you know before you donate blood?

Health News

World Blood Donor Day 2025: Theme, Significance, And History

world blood donor day 2025: theme, significance, and history

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Nutrition

Meet the 41-Year-Old Doctor Who Says Supplements Have Reversed His Biological Age To 24

meet the 41-year-old doctor who says supplements have reversed his biological age to 24

On <span>World Blood Donor Day</span>, observed every year on June 14, the spotlight turns to the vital act of <span>blood donation</span>—an effort that saves millions of lives each year. Yet, many potential donors still hold back due to confusion or misinformation. To help clear the air, we spoke to Dr. Sangeeta Pathak, Director and Head of Transfusion Medicine at Max Super Speciality Hospital, Saket, about the do’s and don’ts of blood donation. Here’s what we learned.

<strong>ALSO READ: <a href="https://www.healthandme.com/health-wellness/who-can-donate-blood-to-whom-article-151105034" data-type="tilCustomLink">Who Can Donate Blood To Whom?</a></strong>

<h4>Can Women Donate Blood During Their Period?</h4>

This is one of the most common concerns, especially among first-time female donors. According to Dr. Pathak, as per the Drugs and Cosmetics Act, women are advised not to donate during their menstruation, particularly during the 4-5 days of active bleeding. However, they are completely eligible to donate at any other time of the month if they are in good health.

<h4>What If You’re Recovering from Illness or Taking Medication?</h4>

Health is key when it comes to blood donation. “A person should be completely healthy and free from fever or illness at the time of donation,” says Dr. Pathak. Moreover, certain medications can lead to deferral, and there is a comprehensive list maintained under the Drugs and Cosmetics Act. So if you’re on a prescribed course, it’s best to consult a doctor or the blood bank before donating.

<h4>Alcohol, Smoking and Blood Donation—What’s the Deal?</h4>

While an occasional drinker may not be entirely disqualified, heavy alcohol consumption is a red flag. “Anyone who is under the influence or shows signs of intoxication should not be donating blood,” Dr. Pathak warns. Ideally, toxic substances like alcohol or nicotine should be avoided for several hours before donation, and if there is an emergency and the only available donor has consumed alcohol recently, it's safest to look for another eligible person.

<h4>Basic Eligibility: Age, Weight, and Health</h4>

<ul><li>To donate blood in India, you must be:</li><li>18 to 65 years old (first-time donors should not be older than 60)</li><li>Weigh at least 45 kg (for 350 ml of whole blood)</li><li>Hemoglobin levels of at least 12.5 gm/dl</li></ul>

For apheresis (platelet or plasma donation), the minimum weight is 50 kg, and the age range is 18 to 60 years. Chronic illnesses and poor general health are automatic grounds for deferral.

<h4>Tattoos and Piercings: Are You Temporarily Ineligible?</h4>

Yes. If you’ve recently had a tattoo or body piercing, you’ll need to wait 12 months before you can donate blood. This is a precautionary step to ensure there’s no risk of transmitting infections.

<strong>TO KNOW MORE, READ: <a href="https://www.healthandme.com/health-wellness/how-long-after-a-tattoo-or-piercing-can-i-donate-blood-article-151210770" data-type="tilCustomLink">How Long After a Tattoo or Piercing Can I Donate Blood?</a></strong>

<h4>What to Eat (or Avoid) Before and After Donation</h4>

A proper meal before donating is important, but fasting is not advised. “The donor should not be on an empty stomach, and their last meal should be at least four hours before donation,” explains Dr. Pathak. Avoid fatty foods before donating as they can interfere with blood testing. After donation, staying hydrated and consuming a light snack helps restore energy levels quickly.

Women, especially, often have concerns about low hemoglobin levels. If your levels are below 12.5 gm/dl, you won’t be allowed to donate—for your own safety. It’s best to get your iron levels checked regularly if you plan to be a repeat donor.

<strong>YOU MAY WANT TO READ: <a href="https://www.healthandme.com/health-wellness/can-you-have-anemia-by-donating-blood-article-151110665" data-type="tilCustomLink">Can You Have Anemia By Donating Blood?</a></strong>

Blood donation is a safe, simple, and generous act that can make a life-or-death difference. On this World Blood Donor Day, let’s pledge to stay informed and encourage more people to donate responsibly. As Dr. Pathak says, “With the right awareness and care, we can all contribute to building a healthier, more compassionate society.”

blood donation rules

health and wellness

blood donation

world blood donor day

can you donate blood on period

can you donate blood on medications

can you donate blood after getting a tattoo

On World Blood Donor Day, observed every year on June 14, the spotlight turns to the vital act of blood donation—an effort that saves millions of lives each year. Yet, many potential donors still hold back due to confusion or misinformation. To help clear the air, we spoke to Dr. Sangeeta Pathak, Director and Head of Transfusion Medicine at Max Super Speciality Hospital, Saket, about the do’s and don’ts of blood donation. Here’s what we learned.ALSO READ: Who Can Donate Blood To Whom?Can Women Donate Blood During Their Period?This is one of the most common concerns, especially among first-time female donors. According to Dr. Pathak, as per the Drugs and Cosmetics Act, women are advised not to donate during their menstruation, particularly during the 4-5 days of active bleeding. However, they are completely eligible to donate at any other time of the month if they are in good health.What If You’re Recovering from Illness or Taking Medication?Health is key when it comes to blood donation. “A person should be completely healthy and free from fever or illness at the time of donation,” says Dr. Pathak. Moreover, certain medications can lead to deferral, and there is a comprehensive list maintained under the Drugs and Cosmetics Act. So if you’re on a prescribed course, it’s best to consult a doctor or the blood bank before donating.Alcohol, Smoking and Blood Donation—What’s the Deal?While an occasional drinker may not be entirely disqualified, heavy alcohol consumption is a red flag. “Anyone who is under the influence or shows signs of intoxication should not be donating blood,” Dr. Pathak warns. Ideally, toxic substances like alcohol or nicotine should be avoided for several hours before donation, and if there is an emergency and the only available donor has consumed alcohol recently, it's safest to look for another eligible person.Basic Eligibility: Age, Weight, and HealthTo donate blood in India, you must be:18 to 65 years old (first-time donors should not be older than 60)Weigh at least 45 kg (for 350 ml of whole blood)Hemoglobin levels of at least 12.5 gm/dlFor apheresis (platelet or plasma donation), the minimum weight is 50 kg, and the age range is 18 to 60 years. Chronic illnesses and poor general health are automatic grounds for deferral.Tattoos and Piercings: Are You Temporarily Ineligible?Yes. If you’ve recently had a tattoo or body piercing, you’ll need to wait 12 months before you can donate blood. This is a precautionary step to ensure there’s no risk of transmitting infections.TO KNOW MORE, READ: How Long After a Tattoo or Piercing Can I Donate Blood?What to Eat (or Avoid) Before and After DonationA proper meal before donating is important, but fasting is not advised. “The donor should not be on an empty stomach, and their last meal should be at least four hours before donation,” explains Dr. Pathak. Avoid fatty foods before donating as they can interfere with blood testing. After donation, staying hydrated and consuming a light snack helps restore energy levels quickly.A Note on Low HemoglobinWomen, especially, often have concerns about low hemoglobin levels. If your levels are below 12.5 gm/dl, you won’t be allowed to donate—for your own safety. It’s best to get your iron levels checked regularly if you plan to be a repeat donor.YOU MAY WANT TO READ: Can You Have Anemia By Donating Blood?Blood donation is a safe, simple, and generous act that can make a life-or-death difference. On this World Blood Donor Day, let’s pledge to stay informed and encourage more people to donate responsibly. As Dr. Pathak says, “With the right awareness and care, we can all contribute to building a healthier, more compassionate society.”

world blood donor day 2025: thinking of donating blood? a doctor answers all your doubts

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Can You Lose Fat Without Losing Weight?

Quick Stories

Memory Issues In Dementia & Parkinson’s Patients Linked To Natural Mouth & Gut Bacteria

Lack Of Sleep Can Alter A Teen's Brain And Also Cause Behavioral Issues: Study

World Blood Donor Day 2025: Thinking of Donating Blood? A Doctor Answers All Your Doubts

Health Conditions A-Z

Memory Issues In Dementia & Parkinson’s Patients Linked To Natural Mouth & Gut Bacteria

Lack Of Sleep Can Alter A Teen's Brain And Also Cause Behavioral Issues: Study

World Blood Donor Day 2025: Thinking of Donating Blood? A Doctor Answers All Your Doubts