Health and Me

Astik Ghosh

Don't Ignore These Cancer Symptoms: Oncologist Shares The Early Warning Signs

Cancer cases are rising across India, but many patients still reach hospitals only after the disease has advanced. According to Dr. Hasmukh Jain, Professor of Medical Oncology at Tata Memorial Hospital, Mumbai, recognizing persistent warning signs and seeking timely medical care can make a critical difference.

Speaking about <span>cancer awareness</span>, Dr. Jain said, "Every year 15 lakh new cases of cancer are diagnosed in India. But the unfortunate thing is that most of these cases are diagnosed at an advanced stage."

He stressed that while cancer can present in many different ways, paying attention to your body's signals is one of the most important steps toward early diagnosis.

<h2><span rel="noindex">Persistent Symptoms</span> Should Never Be Ignored</h2>

Dr. Jain explained that cancer often begins with symptoms that are common to many other illnesses, making them easy to dismiss. These may include:

<ul><li>Unusual or persistent fatigue</li><li>A cough lasting more than two weeks</li><li>Unexplained weight loss</li><li>Bleeding from the nose or other parts of the body</li><li>Fever lasting more than two weeks</li></ul>Persistent pain that does not improve with rest

Although these symptoms may also occur due to infections or conditions such as tuberculosis, he advised against ignoring them.

"If the symptoms are persisting for more than two weeks, always seek medical attention," Dr. Jain said.

He added that many cancers can be detected through a physical examination, basic blood tests, and, when required, a biopsy.

Also Read: <a href="https://www.healthandme.com/nutrition/fssai-targets-6-energy-drink-brands-experts-link-them-to-obesity-liver-problems-article-154905780" data-type="tilCustomLink" target="_blank">FSSAI Targets 6 Energy Drink Brands; Experts Link Them to Obesity, Liver Problems</a>

<h2>Everyday Habits That Can Reduce Cancer Risk</h2>

Cancer cases are increasing at an alarming rate, both in India and globally. To combat this, embracing healthy lifestyle practices can significantly reduce the risk of this life-threatening disease.

Here are some of the everyday habits that one can follow to reduce the risk of cancer:

Consuming a healthy and balanced diet rich in fruits, vegetables, whole grains, and lean proteins can reduce cancer risk. Berries, nuts, and green leafy vegetables contain many antioxidant properties that are useful in fighting oxidative stress-induced cancer. Cutting back and eliminating red and processed meat and sugar-containing drinks lowers the risk further.

Regular physical activity keeps the individual body fit and reduces the risk of breast, colon, and endometrial cancers.

How This India-Made Antibiotic Could Save Millions Worldwide #shorts #shortsfeeds

<h2>Avoid Tobacco And Cut Down On Alcohol Consumption</h2>

Among the factors that would be measured when determining preventable causes, tobacco use takes part as the first head in the index, associated with lung, throat, or mouth cancers. Similarly, alcohol consumption exposure is linked to many cancers, from hepatocellular to breast cancer. Moderation or abstinence is the key.

Skin cancer is one of the most preventable types of cancer. Applying sunscreen with high SPF, finding shade, and avoiding tanning beds would save you from harmful ultraviolet rays.

Most people, including men and women over the age of 40, should get routine screening through mammograms, Pap tests, and colonoscopy to enhance early detection, which can save lives.

Moreover, cancer prevention is a shared goal influenced by personal choices. Bringing small yet steady changes in daily habits can dramatically reduce cancer risk while enhancing quality of life.

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Cancer cases are rising across India, but many patients still reach hospitals only after the disease has advanced. According to Dr. Hasmukh Jain, Professor of Medical Oncology at Tata Memorial Hospital, Mumbai, recognizing persistent warning signs and seeking timely medical care can make a critical difference.Speaking about cancer awareness, Dr. Jain said, "Every year 15 lakh new cases of cancer are diagnosed in India. But the unfortunate thing is that most of these cases are diagnosed at an advanced stage."He stressed that while cancer can present in many different ways, paying attention to your body's signals is one of the most important steps toward early diagnosis.Persistent Symptoms Should Never Be IgnoredDr. Jain explained that cancer often begins with symptoms that are common to many other illnesses, making them easy to dismiss. These may include:Unusual or persistent fatigueA cough lasting more than two weeksUnexplained weight lossBleeding from the nose or other parts of the bodyFever lasting more than two weeksPersistent pain that does not improve with restAlthough these symptoms may also occur due to infections or conditions such as tuberculosis, he advised against ignoring them."If the symptoms are persisting for more than two weeks, always seek medical attention," Dr. Jain said.He added that many cancers can be detected through a physical examination, basic blood tests, and, when required, a biopsy.Also Read: FSSAI Targets 6 Energy Drink Brands; Experts Link Them to Obesity, Liver ProblemsEveryday Habits That Can Reduce Cancer RiskCancer cases are increasing at an alarming rate, both in India and globally. To combat this, embracing healthy lifestyle practices can significantly reduce the risk of this life-threatening disease.Here are some of the everyday habits that one can follow to reduce the risk of cancer:Maintain A Healthy DietConsuming a healthy and balanced diet rich in fruits, vegetables, whole grains, and lean proteins can reduce cancer risk. Berries, nuts, and green leafy vegetables contain many antioxidant properties that are useful in fighting oxidative stress-induced cancer. Cutting back and eliminating red and processed meat and sugar-containing drinks lowers the risk further.Stay Physically ActiveRegular physical activity keeps the individual body fit and reduces the risk of breast, colon, and endometrial cancers.Avoid Tobacco And Cut Down On Alcohol ConsumptionAmong the factors that would be measured when determining preventable causes, tobacco use takes part as the first head in the index, associated with lung, throat, or mouth cancers. Similarly, alcohol consumption exposure is linked to many cancers, from hepatocellular to breast cancer. Moderation or abstinence is the key.Protect Your Skin From The SunSkin cancer is one of the most preventable types of cancer. Applying sunscreen with high SPF, finding shade, and avoiding tanning beds would save you from harmful ultraviolet rays.Get Regular ScreeningsMost people, including men and women over the age of 40, should get routine screening through mammograms, Pap tests, and colonoscopy to enhance early detection, which can save lives.Moreover, cancer prevention is a shared goal influenced by personal choices. Bringing small yet steady changes in daily habits can dramatically reduce cancer risk while enhancing quality of life.

don't ignore these cancer symptoms: oncologist shares the early warning signs

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