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Magnesium Lotion For Sleep: Viral Trend, But Is It Factually Correct?

Magnesium Lotion For Sleep: Viral Trend, But Is It Factually Correct?

Credits: Canva

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Ishita Roy

Updated Sep 18, 2025 | 10:27 AM IST
SummaryMagnesium lotion is the latest social media sleep trend, promoted as a cure for insomnia, cramps, and more. But experts say there’s little evidence magnesium can be absorbed through the skin. Benefits may come from massage or placebo. While mostly harmless, dermatologists warn the only proven effect could be on your wallet.

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