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Masaba Gupta Blessed With Baby Girl: Here's How You Can Lose Weight Postpartum

Masaba Gupta Childbirth

Fashion designer <span>Masaba Gupta</span> and husband actor Satyadeep Mishra recently welcomed a baby girl. The couple announced the happy news with a joint Instagram post with an adorable picture of their baby girl’s feet. "Our very special little girl arrived on a very special day. 11.10.2024. Masaba &amp; Satyadeep."

<span>Gupta</span>, who is 34 years old, looked quite fit and healthy throughout her pregnancy. She also shared her diet on social media, explaining that it was all about maintaining a good balance between eating healthy food and junk. She said that she follows the "80/20" rule, which means 80% of the time it's a great, nutritious food and the rest of the time, it is all junk, whatever she wishes for. Now, that she is <span>new mother</span>, her fans and followers are waiting for her to share her secret for post-partum weight loss tips.

Meanwhile, here are <strong>exercises for new mothers that can help you lose weight. </strong>

Brisk walking helps to burn calories and can also improve cardiovascular health. Since walking is a low-impact exercise,  it can also help in postpartum recovery. You can start with short walks in your neighbourhood and then gradually elongate them. 

<h2>Yoga</h2>Postnatal yoga is a good way for new mothers to regain their strength, flexibility and balance. Yoga also helps in reducing stress and can also help with mental health issues postpartum. There are yoga poses that target areas such as the abdomen, pelvic floor, and back for postpartum. 

Strength training exercises such as those using bodyweight, resistance bands, or light dumbbells can be beneficial for new mothers. These help to boost their metabolism which can eventually help in weight loss. Moreover, these exercises can also help in building muscle mass. 

Swimming is gentle on the joints and a great exercise for cardiovascular health, which makes it ideal for postpartum. The buoyancy of the water helps to reduce the impact on the body and it also gives resistance that helps to strengthen the muscles. 

<h2>Pilates</h2>Doing postnatal Pilates can help in abdominal strengthening, spinal alignment and pelvic floor activation. This exercise can also help new mothers to regain abdominal strength and stability which eventually helps to improve their posture and reduce the risk of back pain.

Kegel exercises are important for strengthening the pelvic floor muscles. This is because these muscles undergo huge strain during pregnancy and childbirth. Strengthening the pelvic floor can help prevent urinary incontinence and help in faster recovery.

<h2>Interval Training</h2>High-intensity interval training (HIIT) workouts highly are effective for burning calories and boosting metabolism. Alternating short bursts of intense exercise with periods of rest or low-intensity recovery can help new mothers lose weight quickly. 

<h2>What Are The Risks Of Exercising Too Early? </h2>

<ul><li>Exercising too soon can pose various risks, which may depend on the type of delivery you had. For those with any form of scar—whether from an episiotomy or a cesarean—there is a potential risk of causing trauma to the scar tissue, which can hinder healing.</li><li>Hormonal changes post-pregnancy can also affect joint stability, making new mothers more susceptible to injuries, particularly during high-impact activities.</li><li>Another important consideration is the presence of lochia, a normal postpartum discharge. While it gradually decreases over time, an increase in lochia after exercise could indicate overexertion, signalling the need to scale back your activity.</li><li>For vaginal birth mothers, the risk of Pelvic Organ Prolapse (POP) can be heightened, especially with high-impact exercises.</li></ul>

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Fashion designer Masaba Gupta and husband actor Satyadeep Mishra recently welcomed a baby girl. The couple announced the happy news with a joint Instagram post with an adorable picture of their baby girl’s feet. "Our very special little girl arrived on a very special day. 11.10.2024. Masaba & Satyadeep."Gupta, who is 34 years old, looked quite fit and healthy throughout her pregnancy. She also shared her diet on social media, explaining that it was all about maintaining a good balance between eating healthy food and junk. She said that she follows the "80/20" rule, which means 80% of the time it's a great, nutritious food and the rest of the time, it is all junk, whatever she wishes for. Now, that she is new mother, her fans and followers are waiting for her to share her secret for post-partum weight loss tips.Meanwhile, here are exercises for new mothers that can help you lose weight. WalkingBrisk walking helps to burn calories and can also improve cardiovascular health. Since walking is a low-impact exercise,  it can also help in postpartum recovery. You can start with short walks in your neighbourhood and then gradually elongate them. YogaPostnatal yoga is a good way for new mothers to regain their strength, flexibility and balance. Yoga also helps in reducing stress and can also help with mental health issues postpartum. There are yoga poses that target areas such as the abdomen, pelvic floor, and back for postpartum. Strength TrainingStrength training exercises such as those using bodyweight, resistance bands, or light dumbbells can be beneficial for new mothers. These help to boost their metabolism which can eventually help in weight loss. Moreover, these exercises can also help in building muscle mass. SwimmingSwimming is gentle on the joints and a great exercise for cardiovascular health, which makes it ideal for postpartum. The buoyancy of the water helps to reduce the impact on the body and it also gives resistance that helps to strengthen the muscles. PilatesDoing postnatal Pilates can help in abdominal strengthening, spinal alignment and pelvic floor activation. This exercise can also help new mothers to regain abdominal strength and stability which eventually helps to improve their posture and reduce the risk of back pain.Pelvic Floor Exercises (Kegels)Kegel exercises are important for strengthening the pelvic floor muscles. This is because these muscles undergo huge strain during pregnancy and childbirth. Strengthening the pelvic floor can help prevent urinary incontinence and help in faster recovery.Interval TrainingHigh-intensity interval training (HIIT) workouts highly are effective for burning calories and boosting metabolism. Alternating short bursts of intense exercise with periods of rest or low-intensity recovery can help new mothers lose weight quickly. What Are The Risks Of Exercising Too Early? Exercising too soon can pose various risks, which may depend on the type of delivery you had. For those with any form of scar—whether from an episiotomy or a cesarean—there is a potential risk of causing trauma to the scar tissue, which can hinder healing.Hormonal changes post-pregnancy can also affect joint stability, making new mothers more susceptible to injuries, particularly during high-impact activities.Another important consideration is the presence of lochia, a normal postpartum discharge. While it gradually decreases over time, an increase in lochia after exercise could indicate overexertion, signalling the need to scale back your activity.For vaginal birth mothers, the risk of Pelvic Organ Prolapse (POP) can be heightened, especially with high-impact exercises.