Health and Me

Ishita Roy

Protect Your Backbone: This World Spine Day, Let's Focus On Prevention Over Surgery

<span>World Spine Day</span> is observed on October 16 every year to draw attention to the importance of <span>spinal health</span> and well-being. The initiative is supported by the World Federation of Chiropractic and other international health organizations to recognize the growing burden of spinal pain and disability world wide. 

Many people may think that spinal injury is only prevalent among sports people, however, the fact is that spinal injuries, most common in low back pain is one of the most common injuries affecting millions worldwide and could happen by a wrong posture. 

In 2020, low back pain affected 619 million people globally and is estimated to affect 843 million cases by 2050 It is also the single leading cause of disability worldwide. However, it can also be stopped by prevention, a step way before surgery. As Dr Amit Chakrabarty, Director of Neurosurgery at CK Birla Hospitals in Jaipur says, "The best spine surgery is the one you never need". He also emphasizes that spine care should be a continuum, beginning with prevention, extending through physiotherapy, and only resorting to surgery when absolutely necessary. 

Spinal injuries come in all forms, from degenerative disc diseases, spinal cord injuries, tumors to slipped discs, however, the good news is that many of them are preventable through simple lifestyle measures. 

<h2>Lifestyle Measures That Could Fix Spinal Problems</h2>

Dr Chakrabarty notes that these following lifestyle measures could help one prevent spinal injuries:

<ul><li>Stay active as movement strengthens your spinal muscles</li><li>Mind your posture as poor posture for long hours could cause chronic strain</li><li>Ergonomic awareness is important as good body mechanics at work and home reduce stress on spine</li><li>Seek timely care and do not ignoring back pain, tingling or numbness. As they could be the early signs of long-term complications</li><li>Promote spine education by fostering spine-friendly environment from an early age</li></ul>

Dr. Amitabha Chanda, Director of Neurosurgery, CMRI Kolkata, describes the spine as “the backbone of our body, supporting posture, enabling movement, and ensuring quality of life.” However, sedentary lifestyles, prolonged sitting, and poor ergonomics are making back problems increasingly common.

He advises incorporating regular exercise, stretching, and core strengthening into daily routines. “A balanced diet rich in calcium and vitamin D is equally vital for bone health,” he adds.

Dr. Chanda also warns against ignoring early signs like back stiffness or tingling, which may lead to irreversible complications if left untreated. “Spinal health is not just a medical concern but a daily commitment to movement, awareness, and care,” he stresses.

This year's theme is also to 'Invest In Your Spine', which also encourages people to take proactive steps for spinal health through prevention, rehabilitation, and policy. As Dr Chakrabarty points out, "World <span>Spine Day</span> is not just a date on the calendar, it is a crucial reminder that spine health is central to overall well being."

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World Spine Day is observed on October 16 every year to draw attention to the importance of spinal health and well-being. The initiative is supported by the World Federation of Chiropractic and other international health organizations to recognize the growing burden of spinal pain and disability world wide. Many people may think that spinal injury is only prevalent among sports people, however, the fact is that spinal injuries, most common in low back pain is one of the most common injuries affecting millions worldwide and could happen by a wrong posture. In 2020, low back pain affected 619 million people globally and is estimated to affect 843 million cases by 2050 It is also the single leading cause of disability worldwide. However, it can also be stopped by prevention, a step way before surgery. As Dr Amit Chakrabarty, Director of Neurosurgery at CK Birla Hospitals in Jaipur says, "The best spine surgery is the one you never need". He also emphasizes that spine care should be a continuum, beginning with prevention, extending through physiotherapy, and only resorting to surgery when absolutely necessary. Spinal injuries come in all forms, from degenerative disc diseases, spinal cord injuries, tumors to slipped discs, however, the good news is that many of them are preventable through simple lifestyle measures. Lifestyle Measures That Could Fix Spinal ProblemsDr Chakrabarty notes that these following lifestyle measures could help one prevent spinal injuries:Stay active as movement strengthens your spinal musclesMind your posture as poor posture for long hours could cause chronic strainErgonomic awareness is important as good body mechanics at work and home reduce stress on spineSeek timely care and do not ignoring back pain, tingling or numbness. As they could be the early signs of long-term complicationsPromote spine education by fostering spine-friendly environment from an early ageA Call For AwarenessDr. Amitabha Chanda, Director of Neurosurgery, CMRI Kolkata, describes the spine as “the backbone of our body, supporting posture, enabling movement, and ensuring quality of life.” However, sedentary lifestyles, prolonged sitting, and poor ergonomics are making back problems increasingly common.He advises incorporating regular exercise, stretching, and core strengthening into daily routines. “A balanced diet rich in calcium and vitamin D is equally vital for bone health,” he adds.Dr. Chanda also warns against ignoring early signs like back stiffness or tingling, which may lead to irreversible complications if left untreated. “Spinal health is not just a medical concern but a daily commitment to movement, awareness, and care,” he stresses.Standing Tall For Your SpineThis year's theme is also to 'Invest In Your Spine', which also encourages people to take proactive steps for spinal health through prevention, rehabilitation, and policy. As Dr Chakrabarty points out, "World Spine Day is not just a date on the calendar, it is a crucial reminder that spine health is central to overall well being."

protect your backbone: this world spine day, let's focus on prevention over surgery

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