Ever found yourself mindlessly scrolling through Instagram or glancing at TikTok the second you wake up? Be honest—does your phone really feel like a part of your hand? But what if that good-natured habit isn't so good after all? New psychological research suggests that your screen time—particularly your obsessive need to be online—may tell you more about yourself than you realize. Indeed, researchers say this same behavior could be an unsuspecting tip for detecting narcissism. Intrigued yet? Let's explore the intriguing link between phone behavior, narcissistic tendencies, and what it all implies for your mental health.

In a world where selfies, status posts, and short videos are ruling digital activity, your phone behavior might speak more about your mental well-being than you realize. Psychologists say compulsive use of social media, particularly on Instagram, Facebook, and TikTok, might be a subtle but compelling warning sign for narcissistic personality.

A recent University of Gdańsk study in Poland has revealed a new suspect phone behavior that can potentially identify narcissism in an instant: runaway, uncontrollable social media use. The research, published in the Journal of Research in Personality, correlates excessive use of the web with almost all categories of narcissistic personality traits. These results are not only relevant but critical, considering mental health emergencies caused by excessive use of technology.

What Is Narcissistic Personality Disorder?

Narcissism is not simply vanity or enjoying the spotlight. As explained by the Cleveland Clinic, narcissistic personality disorder (NPD) is a severe mental illness that is marked by a grand sense of self-esteem, reduced empathy, desire for admiration, and emotional manipulation. These characteristics can hamper relationships, ruin careers, and contribute to substance abuse disorders and severe mental illnesses.

Although just a percentage as low as an estimated 1 in 20 people in the UK has a formal diagnosis of NPD, numerous more display narcissistic tendencies without ever being clinically tested. Such tendencies—like an intense need for affirmation or competition with others—are often latent until activated by new technology like smartphones.

How Scroll Addiction Add To Narcissism?

Researchers at the University of Gdańsk carried out two comprehensive surveys of 665 social media users over a period of eight months. Participants were tested on six different forms of narcissism: admiration, rivalry, enmity, isolation, heroism, and sanctity.

The results were instructive. Narcissistic features—most notably admiration (needing praise), rivalry (competition with others), heroism (need for admiration), and enmity (hostility towards others)—were strongly linked with maladaptive use of social media. Surprisingly, sanctity, or the promotion of one's virtue, was not as strongly related to addiction.

Isolation and enmity also seemed to grow greater over time with use, suggesting that some of the more aggressive or socially isolated tendencies may not be inherent but instead arise as side effects of too much online activity.

Why Social Media Is the Perfect Playground for Narcissism?

Social media sites serve as online mirrors, frequently magnifying self-presentation and performance at the expense of real connection. For individuals with narcissistic traits, the ability to present an idealized self, get likes, and garner admiration can become a dopamine-reinforced feedback loop.

Neuroimaging research indicates that the reward systems of the brain activate with social media activity in a similar manner to how they do in drug addictions. This renders platforms both irresistibly attractive and psychologically dangerous—particularly to those with tendencies towards attention-seeking.".

The research cautions that addiction to social networking websites is not a benign behavior. It may start with compulsive checking and gradually escalate to other, more serious repercussions like sleep interference, decreased face-to-face social interaction, anxiety when away from the phone, and poor work or school performance.

Such behavioral alterations make it challenging to maintain healthy relationships and remain emotionally resilient. Low self-esteem, loneliness, or excessive fear of missing out (FOMO) individuals are particularly susceptible.

Statistics from Addiction Center indicate that close to 10% of Americans can be struggling with some level of social media addiction—characterized by such signs as restlessness when separated from the phone, avoidance of real-life relationships, and declining enthusiasm for activities that were once rewarding.

Behavioral Signs to Look Out For

So how do you identify a narcissist through their phone behavior? Psychologists advise paying attention to the following behaviors:

• A repetitive urge to post or check notifications
• An overemphasis on likes, followers, and others' opinions
• Evident distress when not participating online
• Using social media to compete or criticise
• Putting digital image ahead of actual-life responsibilities

These aren't just frustrating tendencies—they can be indicators of an underlying psychological pattern.

Importance of Digital Hygiene for Mental Health

Even though not every individual who has a high screen time score is a narcissist, the results re-emphasize the relevance of digital hygiene. Putting boundaries on screens, having face-to-face contact, and being mindful of social media use can be preventive measures against addiction as well as against nurturing narcissistic traits.

For practicing clinicians, the research provides windows of opportunity for detection of early warning signs for narcissistic features and social media dependency, conditions that, if left untreated, can erode emotional health and quality of life.

The next time you catch yourself—or someone you know—glued to a screen, it may be worth taking a step back and wondering why. The University of Gdańsk study presents something more than insight into online behavior; it presents a prism by which we can look more clearly into the psychological foundations of narcissism in our digital world.

A woman experiencing abdominal discomfort went to her gynecologist for an ultrasound, only to discover something far more startling than a baby. The mom, who shares her story on TikTok under the handle @sandwitchbread, revealed her medical surprise in a video that has now amassed over 1.9 million views. She said she had been struggling with pain and unusual bleeding since giving birth to her two-year-old son and decided to see a gynecologist fearing she might be pregnant again.

During the ultrasound, she noticed something on the screen, but the doctor quickly reassured her it wasn’t a baby. “When my doctor came in to share the results,” the TikToker recalled, “she looked me in the eyes and told me I had a seven-centimeter cyst, about the size of a chicken egg, called a dermoid cyst.”

What Is A Dermoid Cyst?

A dermoid cyst is a pocket of tissue growth that can contain normal body tissues, sometimes including hair, fluid, teeth, or skin. While this TikToker’s cyst was in her uterus, dermoid cysts are most commonly found in the ovaries. They are generally harmless but often require surgical removal. According to the National Cancer Institute, dermoid cysts are present from birth but may not be detected until later in life. These benign tumors originate from embryonic cells that become “trapped” and develop into tissues in the wrong location. Teeth and hair are frequent components, and surgery is usually recommended if the cyst causes symptoms or complications.

Why Do Dermoid Cysts Have Hair and Teeth?

Dermoid cysts develop hair and teeth because they arise from trapped embryonic cells (ectoderm) that can grow into skin, hair follicles, sweat glands, and even teeth, instead of forming the tissues normally found in the ovary or skin. Essentially, they are benign tumors made up of mature but misplaced body tissues from the outer layer of the embryo, which normally forms skin and related structures.

Dermoid Cysts: Symptoms

Most ovarian dermoid cysts remain symptom-free unless complications occur. When symptoms do appear, the most common one reported is lower abdominal pain.

As the cyst enlarges, it can cause noticeable abdominal swelling and problems with the urinary or digestive system.

In more severe cases, individuals might also experience:

• Fever
• Intense abdominal pain
• Unusual vaginal bleeding
• Unexplained weight loss

The Office on Women’s Health notes that cysts on the ovaries can also cause:

• Pressure in the abdomen
• Bloating
• Abdominal swelling
• Pain in the lower abdomen

Dermoid Cysts: Possible Complications

Some potential complications include:

Rupturing of the cyst: Though rare, ovarian dermoid cysts can burst. If the cyst’s contents leak into the abdominal cavity, it may lead to chronic inflammation of the abdominal lining (peritonitis). In some cases, leakage into the intestines or rectum can result in the material being expelled through the anus.

Ovarian torsion: This occurs when the cyst twists the ligaments holding the ovary in place, which can cut off blood supply to the ovary and fallopian tube.

Infection: The risk of infection is around 1–4%. Severe infections may lead to cyst rupture.

Malignant transformation: Dermoid cysts are almost always benign, but in rare instances, they can become cancerous.

A new weight-loss drug often described as the “triple G” treatment because it mimics three hormones linked to hunger and metabolism has delivered striking results in fresh data shared Thursday by its developer, Eli Lilly. In a clinical study involving more than 400 people living with obesity and knee osteoarthritis, the experimental drug retatrutide led to an average weight reduction of 71 pounds, or close to 29% of total body weight, over a period of 16 months, according to figures released by the company. Participants who received retatrutide also reported a 76% drop in knee pain by the end of the study period, based on the same data. So is

What Is Retatrutide?

Retatrutide is an experimental weight-loss drug developed by Eli Lilly and is widely seen as a next-step advancement beyond current GLP-1-based medications such as semaglutide and tirzepatide. While semaglutide acts on a single hormone pathway and tirzepatide works on two, retatrutide targets three.

It activates GLP-1 and GIP, along with an added glucagon pathway, which is why it is sometimes informally referred to as a “GLP-3” drug. Researchers believe this third pathway could explain the greater weight-loss effects seen so far, although retatrutide remains under investigation and has not yet received FDA approval.

Why Is Retatrutide Trending?

Even without regulatory approval, retatrutide has gained attention among gym enthusiasts, fitness creators, and online weight-loss communities. On platforms like TikTok, where direct searches for #reta or #retatrutide are restricted, users often refer to it using coded terms such as “ratatouille.”

At the same time, the drug has been in the news due to growing concerns about counterfeit versions. Reports from the UK recently revealed that authorities seized more than £250,000 worth of fake weight-loss injection pens labelled as tirzepatide and retatrutide from a hidden factory in Northampton. These products are especially concerning because retatrutide is still in clinical trials and has not been approved for use anywhere in the world.

How Is Retatrutide Different Than Other Weight-Loss Drugs?

Retatrutide works by mimicking three hormones that play a role in appetite and metabolism: GLP-1, GIP, and glucagon. In contrast, most weight-loss drugs currently available target only one or two of these pathways. Ozempic and Wegovy, made by Novo Nordisk, copy the effects of GLP-1, a hormone that influences the brain, pancreas, stomach, liver, and muscles, according to the National Institutes of Health.

Mounjaro and Zepbound, on the other hand, act on both GLP-1 and GIP, a hormone involved in blood sugar regulation through insulin stimulation. Retatrutide’s added glucagon effect is key, as glucagon is known to support fat burning, even when the body is at rest. Ozempic and Mounjaro are approved by the FDA for treating Type 2 diabetes, while Wegovy and Zepbound are approved for people with overweight or obesity. As with any prescription drug, it is important for individuals to consult a healthcare professional to determine whether these treatments are appropriate for them.

When Is Retatrutide Expected To Be Available To Consumers?

There is currently no confirmed timeline for when retatrutide might become available by prescription. Its launch will depend on the FDA’s detailed evaluation of clinical trial data once it is formally submitted. Based on current expectations, approval is unlikely before late 2026 and could potentially extend into 2027 or even 2028.

The use of nicotine pouches is rising sharply across the UK, especially among young adults, recent research suggests. These small pouches sit between the lip and gum and release nicotine gradually into the body. Available in many flavours, they often include sweeteners and plant-based fibres. But are they truly a better option than smoking, or could nicotine pouches still pose health risks? We take a closer look below.

What Are Nicotine Pouches?

Nicotine pouches are small, tobacco-free sachets that contain nicotine powder along with flavourings and fillers. They are placed between the lip and gum, similar to snus, allowing nicotine to be absorbed without smoke, vapour, or spitting. Marketed as a discreet way to consume nicotine, they still deliver a highly addictive substance and expose users to certain chemicals. Health experts have raised concerns, particularly for young people, despite these products often being promoted as a “safer” choice than cigarettes.

Popular brands such as Zyn, On!, and Velo now dominate a fast-growing market, according to the CDC. Like vaping, they do not contain tobacco and are generally viewed as less harmful than smoking.

A recent study led by researchers at University College London (UCL) found that over the past five years, about 522,000 additional people in the UK have started using nicotine pouches, with usage rising from 0.1% to 1% of the adult population.

This has raised an important question: are nicotine pouches actually safer than smoking, and what is driving their sudden popularity?

Nicotine Pouches: Is Using Them Safer Than Smoking?

Speaking on *Mornings with Ridge and Frost*, lead study author Dr Harry Tattan-Birch from UCL’s Institute of Epidemiology and Health Care told Sky News that the risks linked to nicotine pouches are much lower than those associated with smoking. “There’s no tobacco and no combustion,” he explained. “And we know it’s the burning of tobacco that causes most smoking-related diseases.”

That said, Dr Tattan-Birch and his colleagues stressed that these products are not harmless and should never be accessible to children. The NHS notes that while nicotine itself does not cause serious diseases in the way tobacco does, young people’s developing brains and lungs are more vulnerable to its effects, and dependency can form quickly.

UCL research fellow Eve Taylor also told Sky News that nicotine pouches are “far less harmful than smoking,” but cautioned that they are still relatively new. Because of this, their long-term effects are not yet fully understood. “We can look at what’s in them to estimate potential risks,” she said. “They’re not risk-free. Users are still exposed to some toxic substances, even if the levels are much lower.”

Nicotine Pouches: Are Pouches Helping People Quit Smoking?

According to UCL’s findings, among participants surveyed between January 2022 and March 2025, 69% of nicotine pouch users were also using other nicotine products. More than half of them, 56%, were still smoking cigarettes. Around one in six users, or 16%, reported that they had never been regular smokers, suggesting the habit was not linked to quitting cigarettes.

As quoted by Sky News, Dr Tattan-Birch said the public health impact of nicotine pouches depends largely on who is using them. “If a young person who might otherwise smoke switches to pouches, that could reduce harm,” he said. “But if someone who wouldn’t have used nicotine at all starts using them, the risk of harm goes up.”

Researchers added that more studies are needed to understand whether nicotine pouches genuinely help people stop smoking in the long run.

Are Nicotine Patches Harmful For Health?

Nicotine patches are widely regarded as safer than smoking and are a well-established aid for quitting. They provide a steady dose of nicotine to reduce cravings without exposing users to tar or cancer-causing chemicals found in cigarettes. However, they are not completely without side effects. Common issues include skin irritation, headaches, and sleep disturbances. People with serious heart conditions or those who are pregnant are advised to speak with a doctor before using them, as nicotine can still affect heart rate and blood pressure, though far less dangerously than smoking, according to the CDC.