Health and Me

Ishita Roy

An Oncologist's Food Guide To Lower Your Risk Of Colorectal Cancer

<span>Colorectal <a href="https://www.healthandme.com/health/cancer">cancer</a></span> impacts around 1.9 million people every year, noted the World Health Organization (WHO) as per its 2022 data. However, your diet could in fact help you reduce your chances of getting colorectal <span>cancer</span>. Dr Andy Gaya, a consultant clinical oncologist at the Cornwall Hospital in London writes for The Telegraph, UK, and has come up with a food guide that could reduce one's risk of <span><a href="https://www.healthandme.com/health/colon-cancer">colon cancer</a></span>. 

<h2>Home Cooked Foods Over Instant Meals</h2>

Dr Gaya points out that ultra-processed foods are high in sugar, salt, and saturated fat. These food are also low in fiber, so if you eat a lot of it, you would get obese, which could lead to cancer, including bowel cancer. As, studies often link obesity with cancer. Furthermore, the chemicals in these foods, whether the preservatives or additives and artificial sweeteners could increase your risk of cancer, as many tests have shown that they contain carcinogens. 

<h2>Swipe Your White Sliced Bread For Wholemeal</h2>

Doctor points out that eating more fiber is important. He notes that on an average the fiber intake of people in UK is lower than the recommended 30 grams a day. How to know your fiber intake is low? You are prone to constipation. 

If someone is prone to constipation, the doctor explained, "then the toxins are being retained in your body for longer and that can cause inflammation which plays a key role in cancer formation". He says that keeping your bowel moving more efficiently could reduce your colon cancer risk. 

Fiber also helps toxin chemicals pass through the system quicker. 

<h2>Toss Your Pork And Lamb Chops For Turkey Or Chicken Breast</h2>

From time and again, many studies have shown that eating a lot of red meat could increase your risk of cancer. While no one has defined what quantity is safe for consumption of red meat, points out Dr Gaya, however, eating it regularly could increase your risk of colon cancer by 10 to 20%. 

This happens because of the breakdown in the digestion of red meat that cause cancer by damaging the DNA in the cells lining in the bowel and also causing chronic inflammation. 

Halloumi is a firm, salty, semi-hard cheese from Cyprus, which is made from sheep's and goat's milk. Processed meat like salami is high in saturated far, salt and "marinated in preservatives". This is why colon cancer could be more prone to those who eat such diets on a regular basis. Chemicals like nitrates and nitrites are added further during cooking. 

<h2>Glass Of Kefir Over Sweetened Yogurt</h2>

Yogurt sells well as it is tagged a probiotic, but sweetened yogurt could actually do you more harm than good. While probiotics help with the balance of bacteria in your gut, sweetened yogurt does no good. In fact, it can throw the balance off, increase risk of diabetes. Kefir on the other hand, helps maintain the balance of your gut microbiome, which could play a huge role in surveillance against cancer. 

<h2>Porridge And Fruits Better Than Sugary Cereal</h2>

While cereal may be sold as a healthier breakfast option, it is high in sugar, and could cause chronic inflammation. Cancer grows best when there is chronic inflammation, and could cause mutations.

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Colorectal cancer impacts around 1.9 million people every year, noted the World Health Organization (WHO) as per its 2022 data. However, your diet could in fact help you reduce your chances of getting colorectal cancer. Dr Andy Gaya, a consultant clinical oncologist at the Cornwall Hospital in London writes for The Telegraph, UK, and has come up with a food guide that could reduce one's risk of colon cancer. Home Cooked Foods Over Instant MealsDr Gaya points out that ultra-processed foods are high in sugar, salt, and saturated fat. These food are also low in fiber, so if you eat a lot of it, you would get obese, which could lead to cancer, including bowel cancer. As, studies often link obesity with cancer. Furthermore, the chemicals in these foods, whether the preservatives or additives and artificial sweeteners could increase your risk of cancer, as many tests have shown that they contain carcinogens. Swipe Your White Sliced Bread For WholemealDoctor points out that eating more fiber is important. He notes that on an average the fiber intake of people in UK is lower than the recommended 30 grams a day. How to know your fiber intake is low? You are prone to constipation. If someone is prone to constipation, the doctor explained, "then the toxins are being retained in your body for longer and that can cause inflammation which plays a key role in cancer formation". He says that keeping your bowel moving more efficiently could reduce your colon cancer risk. Fiber also helps toxin chemicals pass through the system quicker. Toss Your Pork And Lamb Chops For Turkey Or Chicken BreastFrom time and again, many studies have shown that eating a lot of red meat could increase your risk of cancer. While no one has defined what quantity is safe for consumption of red meat, points out Dr Gaya, however, eating it regularly could increase your risk of colon cancer by 10 to 20%. This happens because of the breakdown in the digestion of red meat that cause cancer by damaging the DNA in the cells lining in the bowel and also causing chronic inflammation. Halloumi Over SalamiHalloumi is a firm, salty, semi-hard cheese from Cyprus, which is made from sheep's and goat's milk. Processed meat like salami is high in saturated far, salt and "marinated in preservatives". This is why colon cancer could be more prone to those who eat such diets on a regular basis. Chemicals like nitrates and nitrites are added further during cooking. Glass Of Kefir Over Sweetened YogurtYogurt sells well as it is tagged a probiotic, but sweetened yogurt could actually do you more harm than good. While probiotics help with the balance of bacteria in your gut, sweetened yogurt does no good. In fact, it can throw the balance off, increase risk of diabetes. Kefir on the other hand, helps maintain the balance of your gut microbiome, which could play a huge role in surveillance against cancer. Porridge And Fruits Better Than Sugary CerealWhile cereal may be sold as a healthier breakfast option, it is high in sugar, and could cause chronic inflammation. Cancer grows best when there is chronic inflammation, and could cause mutations.