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Chia Seed vs Flax Seed: Which One Is More Beneficial For Weight Loss?
SummaryChia seeds and flax seeds, both have been going viral for their health benefits, especially weight loss, all over the internet. But is one of them healthier than the other? Let's find out.
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Why Every Indian Must Include Moringa Soup In Their Diets?
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SummaryMoringa is now the buzz-work and even Prime Minister Narendra Modi is also drinking its soup. Here are the benefits that you too can enjoy if you add moringa soup to your daily diet. Read on to know more.
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No Time For Breakfast? Nutritionist Shares The Perfect Grab-and-Go ‘Breakfast Formula’
(Credit-Canva)
SummaryHaving breakfast is almost seen as an afterthought for people who have busy life schedules. However, eating breakfast is often recommended in your best interest. If you’re confused about what to eat, try this recipe for a change.
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This Surprising Food Had The Highest 'Nutritional Fitness' Value, Study Finds
(Credit-Canva)
SummaryHaving a lot of healthy foods in our diet is that balance we need if we wish to enjoy junk foods every now and then. While these foods may seem inaccessible, many of them are available very easily to us.
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