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Diet Chart For Weight Loss: How To Customise Your Meals As Per Your Body Type?
SummaryEating the right diet but not losing weight? Well it could be a diet-body mismatch. Learn how to tailor your diet as per your body type for effective weight loss.
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Why Every Indian Must Include Moringa Soup In Their Diets?
Credits: Canva
SummaryMoringa is now the buzz-work and even Prime Minister Narendra Modi is also drinking its soup. Here are the benefits that you too can enjoy if you add moringa soup to your daily diet. Read on to know more.
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This Surprising Food Had The Highest 'Nutritional Fitness' Value, Study Finds
(Credit-Canva)
SummaryHaving a lot of healthy foods in our diet is that balance we need if we wish to enjoy junk foods every now and then. While these foods may seem inaccessible, many of them are available very easily to us.
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Having Trouble Losing Thigh Fat? Your Favourite Breakfast Might Be The Unexpected Cause
SummaryOne of the most major findings of the study is that intramuscular fat increases weren’t tied to caloric overconsumption. Participants didn’t necessarily eat more; they just ate more ultra-processed food. This shifts the focus from quantity to quality—emphasizing that all calories are not created equal.
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