SummaryRipe papaya contains essential nutrients such as vitamin A, carotenoids, potassium, iron, folic acid, and antioxidants, making it a powerful food.
SummaryKombucha is made by fermenting sweetened green tea with a symbiotic culture of bacteria and yeast (SCOBY). Health experts underscore that probiotics are great for digestion.
SummaryCholine, an often-overlooked nutrient, plays a crucial role in memory, metabolism, and brain health—yet most people aren’t getting enough of it daily.