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Duel Of The Diets: Is Keto Better Than Mediterranean Diet For Blood Sugar Control?
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SummaryThere are multiple numbers of diets that exist on social media, whether it is sugar-free, vegan or carnivore. But the debate about which one is the best persists. Experts suggest that everyone has different needs and thus different diet requirements. Let’s see which one works best to bring down blood sugar control...
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This Surprising Food Had The Highest 'Nutritional Fitness' Value, Study Finds
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SummaryHaving a lot of healthy foods in our diet is that balance we need if we wish to enjoy junk foods every now and then. While these foods may seem inaccessible, many of them are available very easily to us.
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Avoid THIS Fruit Juice If You Have Diabetes
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SummaryPeople with diabetes must adhere to strict diets, as eating the wrong foods can cause their blood sugar to spike. There are many seemingly health foods, that can cause issues for people with diabetes. Here’s one you should avoid.
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This Seemingly Healthy Breakfast Choice Has Been Named The 'Worst Morning Cereal'
SummaryMany people believe that breakfast is the most important meal of the day, so the choice you make matter a lot. However, some foods that may seem healthy should actually be avoided.
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