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Eating A Handful Of Nuts Daily May Lower High Blood Pressure Risk, Study Finds
Daily nut consumption may be associated with a lower risk of developing high blood pressure, according to a new study. (Image Credits: iStock)
SummaryA study analysing data from over 143,000 people found that daily nut consumption was associated with a lower risk of developing hypertension, with benefits appearing to peak at around 30–35 grams a day.
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