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Health And Me Desk

Expert Reveals Why You Keep Gaining Weight Despite Barely Eating

Recent insights from medical experts show that even people who eat very less can gain weight due <span>muscle mass</span>, stress, and their body’s movement during the day. 

Dr Mohit Bhandari, a robotic bariatric and endoscopic weight loss surgeon, founder and director of Mohak Bariatrics and Robotics at Bhandari Hospital Indore notes some people eat whatever they want without <span>gaining weight</span>, while others struggle even with dieting. 

The secret lies in the complex interplay of genetics, metabolism, and environmental factors that influence weight management.

This is why are you are putting on weight, according to Dr Bhandari: 

<h2>1. Metabolism Differences</h2>Studies have shown that metabolic factors are involved in the development of obesity and that being overweight is not simply a result of "sloth and gluttony."

The speed at which the body burns calories is different for every individual. A <span>slower metabolism</span> means that even consuming small amount of food can lead to gain. 

Individuals with high level of physical activity are less likely to be obese as they mean calories quicker. 

<h2>2. Hormonal And Lifestyle Factors</h2> Many women experience weight gain during menopause due to a drop in estrogen levels and subsequently fat distribution. This can lead to risk of heart diseases, Type-2 diabetes and joint problems. 

Hormones like thyroid hormones, cortisol, and play a major role in weight regulation. Stress, lack of sleep and Insulin sensitivity are also factors that lead to fat storage in the body. 

<h2>3. Loss Of Muscle Mass</h2>When muscle mass decreases due to ageing, inactivity or illness, it often causes a decline in physical activity, which further lowers daily energy expenditure. 

Consuming a snack rich in carbohydrate with 10-20 grams of protein before and immediately after strength training sessions further acts as a responsible factor in gaining weight. 

<h2>4. <span rel="noindex">Gut Health And Digestion</span></h2> Poor digestion can also trigger inflammation, which interferes with blood sugar levels. 

Additionally, it can also trigger inflammation, which interferes with normal metabolism and insulin function, encouraging fat storage.

Health Conditions A-Z

health

Gaining weight

Weight increase due to stress

Hormonal shifts

gut health and digestion

Slower Metabolism

Muscle mass

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Recent insights from medical experts show that even people who eat very less can gain weight due muscle mass, stress, and their body’s movement during the day. Dr Mohit Bhandari, a robotic bariatric and endoscopic weight loss surgeon, founder and director of Mohak Bariatrics and Robotics at Bhandari Hospital Indore notes some people eat whatever they want without gaining weight, while others struggle even with dieting. The secret lies in the complex interplay of genetics, metabolism, and environmental factors that influence weight management.This is why are you are putting on weight, according to Dr Bhandari: 1. Metabolism DifferencesStudies have shown that metabolic factors are involved in the development of obesity and that being overweight is not simply a result of "sloth and gluttony."The speed at which the body burns calories is different for every individual. A slower metabolism means that even consuming small amount of food can lead to gain. Individuals with high level of physical activity are less likely to be obese as they mean calories quicker. 2. Hormonal And Lifestyle Factors Many women experience weight gain during menopause due to a drop in estrogen levels and subsequently fat distribution. This can lead to risk of heart diseases, Type-2 diabetes and joint problems. Hormones like thyroid hormones, cortisol, and play a major role in weight regulation. Stress, lack of sleep and Insulin sensitivity are also factors that lead to fat storage in the body. 3. Loss Of Muscle MassWhen muscle mass decreases due to ageing, inactivity or illness, it often causes a decline in physical activity, which further lowers daily energy expenditure. Consuming a snack rich in carbohydrate with 10-20 grams of protein before and immediately after strength training sessions further acts as a responsible factor in gaining weight. 4. Gut Health And Digestion Poor digestion can also trigger inflammation, which interferes with blood sugar levels. Additionally, it can also trigger inflammation, which interferes with normal metabolism and insulin function, encouraging fat storage.