Riya Baibhawi

Hospital Initiates Millet-Based Plan For Patients: Know Everything About These Supergrains

Millets

Millets are a type of grain that has numerous health benefits, including helping to lower your blood sugar and cholesterol levels. Once known as the cereal of the poor, they are now enjoying wide popularity due to their <span>nutrition</span>al benefits. Now, a hospital in India—Lilavati Hospital—has introduced the "Aarogyum" initiative, offering a nutritious millet-based meal plan for patients. Inspired by Ayurvedic principles, Aarogyum aims to provide optimal nutrition for faster recovery by incorporating millets, which are rich in protein, fibre, vitamins, and minerals. This initiative not only supports immediate recovery but also encourages long-term health habits among patients.

Dr Niraj Uttamani, COO of <span>Lilavati Hospital</span>, emphasized that the program strengthens the hospital's commitment to improving patient health through nutrition. By collaborating with Sodexo, the hospital provides immunity-boosting meals that cater to diverse tastes and dietary needs, helping accelerate recovery.

Sharad Misra, COO of Sodexo India, highlighted that the long-standing partnership between Lilavati Hospital and Sodexo has evolved to offer comprehensive nutrition solutions. Aarogyum menu is designed to bridge the gap in patient nutrition, drawing inspiration from Ayurveda and utilizing fresh, natural ingredients to promote healing.

Dr Uttamani further mentioned that the program distinguishes Lilavati Hospital's care by ensuring safety, hygiene, and food variety—factors that influence patients' hospital choices. Initial patient and family feedback has been positive, reinforcing the importance of nutrition in healing. Rajiv Mehta, Permanent Trustee of Lilavati Hospital, concluded by stating that the quality of food intake is closely linked to health outcomes.

<h2>Here Are Some Health Benefits Of Millets</h2><span>Millet</span>s are highly nutritious, offering a range of health benefits that support overall well-being. Rich in fibre, they aid digestion, promote gut health, and help maintain healthy cholesterol levels. The high fiber content also helps regulate blood sugar, making millet an excellent choice for people with diabetes or those looking to prevent it.

Millets are a great source of plant-based protein, making them an ideal option for vegetarians and vegans. They are also packed with essential vitamins and minerals, including iron, magnesium, phosphorus, and B vitamins, all of which contribute to improved energy levels, bone health, and optimal functioning of the body’s systems.

These <span>grains</span> are naturally gluten-free, making them a safe alternative for individuals with gluten sensitivities or celiac disease. Millets also have a low glycemic index, which means they release energy slowly, helping to maintain stable blood sugar levels.

In addition to their nutritional benefits, millets are a sustainable food choice. They are drought-resistant and can thrive in a variety of climates, making them an environmentally friendly option for both farmers and consumers.

Including millet in your diet can support weight management, reduce inflammation, and boost heart health. Whether incorporated into meals as a grain or flour, millets provide a versatile, wholesome addition to a balanced diet.

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Millets are a type of grain that has numerous health benefits, including helping to lower your blood sugar and cholesterol levels. Once known as the cereal of the poor, they are now enjoying wide popularity due to their nutritional benefits. Now, a hospital in India—Lilavati Hospital—has introduced the "Aarogyum" initiative, offering a nutritious millet-based meal plan for patients. Inspired by Ayurvedic principles, Aarogyum aims to provide optimal nutrition for faster recovery by incorporating millets, which are rich in protein, fibre, vitamins, and minerals. This initiative not only supports immediate recovery but also encourages long-term health habits among patients.Dr Niraj Uttamani, COO of Lilavati Hospital, emphasized that the program strengthens the hospital's commitment to improving patient health through nutrition. By collaborating with Sodexo, the hospital provides immunity-boosting meals that cater to diverse tastes and dietary needs, helping accelerate recovery.Sharad Misra, COO of Sodexo India, highlighted that the long-standing partnership between Lilavati Hospital and Sodexo has evolved to offer comprehensive nutrition solutions. Aarogyum menu is designed to bridge the gap in patient nutrition, drawing inspiration from Ayurveda and utilizing fresh, natural ingredients to promote healing.Dr Uttamani further mentioned that the program distinguishes Lilavati Hospital's care by ensuring safety, hygiene, and food variety—factors that influence patients' hospital choices. Initial patient and family feedback has been positive, reinforcing the importance of nutrition in healing. Rajiv Mehta, Permanent Trustee of Lilavati Hospital, concluded by stating that the quality of food intake is closely linked to health outcomes.Here Are Some Health Benefits Of MilletsMillets are highly nutritious, offering a range of health benefits that support overall well-being. Rich in fibre, they aid digestion, promote gut health, and help maintain healthy cholesterol levels. The high fiber content also helps regulate blood sugar, making millet an excellent choice for people with diabetes or those looking to prevent it.Millets are a great source of plant-based protein, making them an ideal option for vegetarians and vegans. They are also packed with essential vitamins and minerals, including iron, magnesium, phosphorus, and B vitamins, all of which contribute to improved energy levels, bone health, and optimal functioning of the body’s systems.These grains are naturally gluten-free, making them a safe alternative for individuals with gluten sensitivities or celiac disease. Millets also have a low glycemic index, which means they release energy slowly, helping to maintain stable blood sugar levels.In addition to their nutritional benefits, millets are a sustainable food choice. They are drought-resistant and can thrive in a variety of climates, making them an environmentally friendly option for both farmers and consumers.Including millet in your diet can support weight management, reduce inflammation, and boost heart health. Whether incorporated into meals as a grain or flour, millets provide a versatile, wholesome addition to a balanced diet.