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Intermittent Fasting and Longevity: The Science Behind the Trend
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SummaryWhile most diets focus on "what" you eat, intermittent fasting focuses on "when" you eat. This is the crucial difference, though here too, healthy eating is encouraged. However, with this diet, you only eat during a specific time. Research shows fasting for a certain number of hours each day or just eating one meal a couple days a week may have health benefits.
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Choline Deficiency Could Lead To Cognitive Decline
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SummaryCholine, an often-overlooked nutrient, plays a crucial role in memory, metabolism, and brain health—yet most people aren’t getting enough of it daily.
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Can You Eat Banana Peels?
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SummaryBanana peels are rich in key nutrients such as potassium, dietary fiber, polyunsaturated fats, and essential amino acids.
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With Every Bite Of Ultra-Processed Foods, You Could Be Increasing Your Risk Of Premature Death, Says Study
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SummaryIn countries including the US and England, every 10% extra intake of ultra-processed food, such as bread, cakes and ready meals, increases a person's risk of dying before they reach 75 by 3%.
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