Thanks to social media, people are now aware of hacks that can give them quick results, but not all are scientifically proven. Last time we talked about Pink Salt. Now, is another gamble, lemon juice mixed with a glass of warm water. This drink has become a daily ritual for many. It is believed to cleanse the body, boost metabolism and improve digestion, but is it really true? Dr Gaurav Mehta, Consultant, Gastroenterology/Hepatology and Transplant Hepatology at Kokilaben Dhirubhai Ambani Hospital, as reported in India Today, says that while lemon water is beneficial, it must be consumed in the right way to see the benefits. The doctor says that it is no magic potion as many people may believe so. It cannot detoxify the body or even burn fat. "It is important to understand what lemon water really does and does not do for your digestive and overall health," he said. So, what can lemon water do?Lemon Water Supports Hydration And Not Detoxification Lemon water keeps your body hydrated. It is best for those who want to add a little flavor to their water. The tangy flavor encourage more and more people to drink water. However, Dr Mehta clarifies that lemon water does not "detoxify" your body. “Your liver and kidneys naturally remove toxins. No drink can replace their function,” he explains.Lemon Water May Help With DigestionThe mild acidity of lemon juice could help with digestion as it can help the stomach produce digestive enzymes, which eases early-morning bloating for some people. Doctor says that it can stimulate saliva production, which can support digestion. However, the benefit varies from person to person. Lemon Water Does Not Cause Weight LossLemon water could make you feel full, which can lead to suppressing your appetite and reduction in calorie intake. In fact, it can work as a great alternative for sugar drinks. "It is not a fat burner. It only helps indirectly if it is part of a calorie-controlled, healthy diet."Lemon Water Could Worsen Acidity And Acid RefluxDoctor explains that for people who are prone to acidity and heartburn, lemon water can actually do more harm than good. Why? This is because the citric acid in lemon can irritate the stomach lining of people who are already struggling with acid reflux, this can make them prone to gastritis, or even stomach ulcers. Lemon Water Can Harm Dental HealthIf you consume excessive and undiluted lemon water, the acid in it could erode your dental enamel over time. Doctor recommends to consume it through straw and rinse your mouth with plain water afterwards. Lemon Water Must Be Consumed After Diluting How often are you drinking lemon water and how diluted the solution is matters. "Drinking it first thing in the morning or after meals may help some people, but avoid overdoing it," says the doctor. The limit is to consume diluted lemon water once or just twice a day and in warm-to-room temperature. Lemon Water Is Not A Replacement To Balanced DietLemon water is not a replacement to a balanced diet. While it has its own benefits, one should not solely rely on it for nutrition. Good digestion and metabolism depends on well balanced diets, hydration and fiber-rich food. Lemon Water Must Be Consumed In Moderation"It is not a cure-all," says the doctor. He explains that it must be used as part of a broader lifestyle that includes healthy eating, regular exercise, and gut-friendly habits.
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