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Not Spinach, The Most Nutrient-Dense Leafy Vegetable Is Watercress- Ways To Add More Greens To Your Diet
Not Spinach, The Most Nutrient-Dense Leafy Vegetable Is Watercress- Ways To Add More Greens To Your Diet
SummaryWatercress, the most nutrient-dense vegetable per CDC rankings, supports heart health, detoxification, skin radiance, and hormone balance. Rich in vitamins and antioxidants, it’s a powerful addition to any diet.
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Choline Deficiency Could Lead To Cognitive Decline
Credits: Canva
SummaryCholine, an often-overlooked nutrient, plays a crucial role in memory, metabolism, and brain health—yet most people aren’t getting enough of it daily.
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Can You Eat Banana Peels?
Credit: Canva
SummaryBanana peels are rich in key nutrients such as potassium, dietary fiber, polyunsaturated fats, and essential amino acids.
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With Every Bite Of Ultra-Processed Foods, You Could Be Increasing Your Risk Of Premature Death, Says Study
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SummaryIn countries including the US and England, every 10% extra intake of ultra-processed food, such as bread, cakes and ready meals, increases a person's risk of dying before they reach 75 by 3%.
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