Health And Me Desk

Scientists Reveal The Reasons Why Tofu is Better Than Paneer

Why Tofu Is Better Than Paneer?

In modern days, people are choosing vegan alternatives for sources of protein rather than dairy products.

Paneer and tofu are both foods sold in white blocks that can be added to dishes spanning many Asian cuisines. The production of both foods involves curdling and pressing. Each has a mild taste on its own yet absorbs the flavours of its marinades.

Paneer is made by curdling hot milk with an acidic substance like lemon juice, vinegar, or curd, whereas tofu is made from soy and does not contain animal-based ingredients.

However, scientists say tofu is a superior, lower-calorie, and cholesterol-free alternative to paneer for weight management, offering 75 percent less fat and higher iron.

<h2>Heart Health</h2>Tofu provides healthy plant fats, which are better for the heart, including omega-3 fatty acids, which help improve overall cholesterol balance and reduce inflammation in blood vessels. 

Coronary artery disease, which is caused by plaque build-up up and inflammation in the blood vessels, is one of the leading causes of heart attacks and strokes in the country. However, eating tofu can reduce chances of developing coronary artery disease. 

Unlike other dairy sources of protein, tofu is low in saturated fat and significantly lowers the risk of bad cholesterol, which is a leading factor for heart problems. 

<h2>Prevents Chronic Diseases</h2> Soy protein and compounds in tofu may help the body use insulin more effectively, reducing the risk of Type-2 diabetes.

It contains antioxidants that prevent cells from damage that can lead to cancer. Research suggests that regular intake may reduce chances of breast, prostate and colon cancer. 

<h2>Maintains Bone Health</h2>Both protein and tofu are rich sources of calcium, but tofu comparatively contains more calcium. 

Isoflavones in tofu may reduce bone breakdown, particularly in postmenopausal women who are more prone to osteoporosis. 

Rich In Nutrients A detailed nutrient comparison reveals that 100 grams of tofu has only about 70–80 calories and around eight grams of protein. Paneer, in comparison, has roughly 265–300 calories and 12–15 grams of saturated fat per 100 grams. 

Vegan Alternative Tofu is a lighter, plant-based alternative suitable for those seeking better heart health, weight control, or a vegan diet.

Being dairy-free, it is suitable for vegans, lactose-intolerant individuals, and those who avoid animal-based foods for ethical, health, or religious reasons.

<h2>Diverse Dishes</h2> It is a versatile source of protein that can be added to various <span>Asian cuisine</span> dishes. Tossed with veggies and salt and pepper or added in Pad Thai noodles.

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In modern days, people are choosing vegan alternatives for sources of protein rather than dairy products. Paneer and tofu are both foods sold in white blocks that can be added to dishes spanning many Asian cuisines. The production of both foods involves curdling and pressing. Each has a mild taste on its own yet absorbs the flavours of its marinades.Paneer is made by curdling hot milk with an acidic substance like lemon juice, vinegar, or curd, whereas tofu is made from soy and does not contain animal-based ingredients.However, scientists say tofu is a superior, lower-calorie, and cholesterol-free alternative to paneer for weight management, offering 75 percent less fat and higher iron.Here is why: Heart HealthTofu provides healthy plant fats, which are better for the heart, including omega-3 fatty acids, which help improve overall cholesterol balance and reduce inflammation in blood vessels. Coronary artery disease, which is caused by plaque build-up up and inflammation in the blood vessels, is one of the leading causes of heart attacks and strokes in the country. However, eating tofu can reduce chances of developing coronary artery disease. Unlike other dairy sources of protein, tofu is low in saturated fat and significantly lowers the risk of bad cholesterol, which is a leading factor for heart problems. Prevents Chronic Diseases Soy protein and compounds in tofu may help the body use insulin more effectively, reducing the risk of Type-2 diabetes.It contains antioxidants that prevent cells from damage that can lead to cancer. Research suggests that regular intake may reduce chances of breast, prostate and colon cancer. Maintains Bone HealthBoth protein and tofu are rich sources of calcium, but tofu comparatively contains more calcium. Isoflavones in tofu may reduce bone breakdown, particularly in postmenopausal women who are more prone to osteoporosis. Rich In Nutrients A detailed nutrient comparison reveals that 100 grams of tofu has only about 70–80 calories and around eight grams of protein. Paneer, in comparison, has roughly 265–300 calories and 12–15 grams of saturated fat per 100 grams. Vegan Alternative Tofu is a lighter, plant-based alternative suitable for those seeking better heart health, weight control, or a vegan diet.Being dairy-free, it is suitable for vegans, lactose-intolerant individuals, and those who avoid animal-based foods for ethical, health, or religious reasons.Diverse Dishes It is a versatile source of protein that can be added to various Asian cuisine dishes. Tossed with veggies and salt and pepper or added in Pad Thai noodles.