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Ishita Roy

Superfood Chia Seeds Can Also Be Risky For Some, Know Who They Are

<span>Chia seeds</span>, a <span>superfood</span> as we all know and have a number of benefits, however, if not taken properly, it can increase risks and could worsen your health, says Dr Shubham Vatsya, a gastroenterologist, and hepatologist at Fortis Vasant Kunj. He is known for making health related content on his Instagram page, targeting foods and habits that impact gut health, liver, and more. 

In one of the videos which garnered over one million views, he talks about the risk of chia seeds. The video is titled 'Chia Seeds Are Not For Everyone". 

<h2>What Are The Risks Of Consuming Chia Seeds?</h2>

Dr Vatsya points out that if chia seeds are consumed without knowing how your body works and without proper hydration, it could worsen your health. 

Talking about who should be more careful before making chia seeds part of their diets? He gives four instances:

<h2>People With Low Blood Pressure Should Avoid Chia Seeds</h2>

He says many people, especially many women have low blood pressure and they may have included chia seeds in their diet without knowing much about it. Why does this happen? Chia seeds contain quercetin, which is an antioxidant and it could reduce your risk of several health condition, including heart diseases. However, points out Dr Vatsya, it is high in fiber, which could further lower your blood pressure. If you already have a low blood pressure, this could cause you a health risk. 

<h2>People Who Are On Blood Thinning Medicines Should Avoid Chia Seeds</h2>

Doctor says that people who are on blood thinning medicines like aspirin, especially after a heart stent, may be at risk. Why? Because chia seeds can have a blood thinning effect due to its omega-3 fatty acids content. This can increase bleeding risk. So, people on prescription blood thinners or anticoagulants like warfarin or aspirin, must avoid it. 

Chia seeds are high in fiber, which is why it is important to maintain enough hydration. What happens if you do not keep yourself hydrated enough?

<h2>Chia Seeds Could Upset Your Stomach</h2>

While getting enough fiber helps prevent and manage constipation, however, the doctor points out consuming significant amounts of fiber can cause digestive issues like gas, bloating, and abdominal pain, if not hydrated. 

Hydration is the key, this is what supports bowel movement regularity and prevent any adverse effects. Furthermore, one should always add fiber to their diet in small amounts and gradually.

Read: <a href="https://www.healthandme.com/nutrition/hair-loss-in-men-is-it-related-to-sweetened-drinks-article-153471795" data-type="tilCustomLink">Hair Loss In Men: Is It Related To Sweetened Drinks?</a> 

<h2>Chia Seeds Could Worsen Your Kidney Problem</h2>

Lastly, the doctor says that while chia seeds are healthy, but individuals with chronic kidney disease must be careful while consuming. 

Chia seeds are rich in potassium and phosphorous. In per 2.5 tablespoon of serving, it contains 115 mg of potassium and 244 mg of phosphorous. Both these nutrients are closely monitored in people with kidney disease. Chia seeds are also high in oxalate, which can attach to calcium to form kidney stones. This is why it is important to maintain your hydration while consuming chia seeds. 

<strong>Note: <em>This is a user-generated content via Dr. Shubham Vatsya. Health and Me does not take responsibility of the content. Always consult a registered nutritionist or dietitian and your doctor before making changes to your diet.</em></strong>

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Chia seeds, a superfood as we all know and have a number of benefits, however, if not taken properly, it can increase risks and could worsen your health, says Dr Shubham Vatsya, a gastroenterologist, and hepatologist at Fortis Vasant Kunj. He is known for making health related content on his Instagram page, targeting foods and habits that impact gut health, liver, and more. In one of the videos which garnered over one million views, he talks about the risk of chia seeds. The video is titled 'Chia Seeds Are Not For Everyone". What Are The Risks Of Consuming Chia Seeds?Dr Vatsya points out that if chia seeds are consumed without knowing how your body works and without proper hydration, it could worsen your health. Talking about who should be more careful before making chia seeds part of their diets? He gives four instances:People With Low Blood Pressure Should Avoid Chia SeedsHe says many people, especially many women have low blood pressure and they may have included chia seeds in their diet without knowing much about it. Why does this happen? Chia seeds contain quercetin, which is an antioxidant and it could reduce your risk of several health condition, including heart diseases. However, points out Dr Vatsya, it is high in fiber, which could further lower your blood pressure. If you already have a low blood pressure, this could cause you a health risk. People Who Are On Blood Thinning Medicines Should Avoid Chia SeedsDoctor says that people who are on blood thinning medicines like aspirin, especially after a heart stent, may be at risk. Why? Because chia seeds can have a blood thinning effect due to its omega-3 fatty acids content. This can increase bleeding risk. So, people on prescription blood thinners or anticoagulants like warfarin or aspirin, must avoid it. Hydration Is MustChia seeds are high in fiber, which is why it is important to maintain enough hydration. What happens if you do not keep yourself hydrated enough?        View this post on Instagram            A post shared by Dr. Shubham Vatsya (@dr.shubhamvatsya)]]>Chia Seeds Could Upset Your StomachWhile getting enough fiber helps prevent and manage constipation, however, the doctor points out consuming significant amounts of fiber can cause digestive issues like gas, bloating, and abdominal pain, if not hydrated. Hydration is the key, this is what supports bowel movement regularity and prevent any adverse effects. Furthermore, one should always add fiber to their diet in small amounts and gradually.Read: Hair Loss In Men: Is It Related To Sweetened Drinks? Chia Seeds Could Worsen Your Kidney ProblemLastly, the doctor says that while chia seeds are healthy, but individuals with chronic kidney disease must be careful while consuming. Chia seeds are rich in potassium and phosphorous. In per 2.5 tablespoon of serving, it contains 115 mg of potassium and 244 mg of phosphorous. Both these nutrients are closely monitored in people with kidney disease. Chia seeds are also high in oxalate, which can attach to calcium to form kidney stones. This is why it is important to maintain your hydration while consuming chia seeds. Note: This is a user-generated content via Dr. Shubham Vatsya. Health and Me does not take responsibility of the content. Always consult a registered nutritionist or dietitian and your doctor before making changes to your diet.