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What Happens To Your Body If You Eat Bananas Everyday
Bananas (Credit: Canva)
SummaryForget apples, a banana every day is sufficient enough to keep the doctor away. These versatile fruits are not only high in potassium and other essential nutrients but also anti-oxidants.
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Ultimate Breakfast Recipe That Will Boost Your Fiber Intake
(Credit-Canva)
SummaryFiber is a very important aspect of healthy food consumption. It keeps our digestive system running smoothly as well as helps keep blood sugar low. However, finding fiber-rich dishes to eat can be a hassle.
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Dirtiest Things That You Touch In A Restaurant That Could Cause Food Poisoning
Credits: Canva
SummaryEven clean restaurants can hide germs on menus, trays, and condiments. Simple precautions like handwashing and observation can help protect your health while dining out.
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Weight Loss Jabs Are 'No Quick-Fix', GP Recommends Eating This Diet Instead
SummaryWeight loss jabs like semaglutide and tirzepatide with brands like Ozempic and Mounjaro can significantly curb appetite and cravings, but they aren't quick fixes; maintaining a nutrient-rich diet and active lifestyle is crucial for sustainable results.
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