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What Is Lutein? The Eye-Friendly Antioxidant You Crave—Yet Don’t Know About
Credits: Canva
SummaryLutein is a crucial portion of the retina, especially in the macula, which is the section of the eye that gives you sharp vision. These nutrients, sometimes referred to as macular pigments, serve as your eyes' natural defensive system.
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White Pumpkin Juice-What Are Its Health Benefits And How To Make It?
Credit: Canva
SummaryWhit pumpkin juice is revered as an elixir which is packed with nutrients such as Vitamin A, Vitamin C among others.
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How To Take Your Protein Powder The Right Way?
Credits: Canva
SummaryProtein shakes aid muscle growth, weight loss, and bone health. Choose water for fewer calories or milk for added nutrients—both support fitness, depending on your goals.
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This Sweet Snack Could Help Support Heart Health, Lower Cholesterol And Curb Cravings
(Credit-Canva)
SummaryEven with their small in size dry fruits can be a great source of nutrition, these powerhouse of nutrition can not only help our health but also support a variety of bodily functions in many different ways.
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