Food plays an important role in the growth and nutrition of infants or growing toddlers. Since babies are introduced to the world of solid foods around 6 months of age, it is essential to ensure that the right amount of proteins, carbohydrates, calcium, iron and other nutrients are given in their initial period. It often gets challenging for mothers to choose from an array of options but it is recommended to incorporate iron-rich foods to support holistic development and prevent anaemia. For tissue repair, proteins must be added to the diet. Not to forget, for strong teeth and bones, calcium-rich foods must be incorporated. So, we’ve made it easier for you, here’s a compilation of 12 superfoods which are essential for the development of babies. Happy exploring!

Banana

Eggs

Spinach

Sweet Potato

Peas

Avocado

Sweet Corn

Lentils

Yoghurt

Carrots

Brown Rice

Shredded Chicken

Note: These superfoods have all the nutrients which are required for the development of the baby. It is recommended to consult your paediatrician for a suitable time to start with these supplements.

As winter sets in, conversations around health often shift to immunity, joint pain, and seasonal illnesses. But can colder weather also influence fertility? According to experts, cold weather does not directly cause infertility, but it can quietly affect hormones and reproductive health through lifestyle and biological changes.

Dr Geeta Jain, HOD of Obstetrics, Gynecology and IVF, and Co-founder of Maccure Hospital and Aastha Hospital, explains that fertility is rarely impacted by temperature alone. “Cold weather does not directly cause infertility, but it can have an indirect impact on fertility and hormonal balance,” she says.

How Seasonal Changes Affect Hormones

One of the most significant winter-related changes is reduced exposure to sunlight. Shorter days and limited sun can influence the body’s hormonal rhythm, particularly melatonin and vitamin D levels. These hormones are closely linked to reproductive hormones such as estrogen, progesterone, and testosterone.

“Lower sunlight levels can affect the secretion of melatonin and vitamin D, both of which play an important role in reproductive health,” Dr Jain explains. Vitamin D deficiency, which is more common during winter months, has been associated with irregular menstrual cycles, ovulatory issues, and conditions like polycystic ovary syndrome (PCOS). All of these factors can make conception more challenging.

Menstrual Changes During Winter

Some women notice changes in their menstrual cycles during colder months, including delayed periods, increased cramps, or irregular ovulation. However, temperature is not the main culprit.

“These changes are often linked to lifestyle factors rather than cold weather itself,” says Dr Jain. Reduced physical activity, weight gain, changes in diet, and increased consumption of high-calorie comfort foods during winter can disrupt insulin sensitivity and hormonal balance. Over time, this may indirectly affect ovulation and fertility.

Stress, Mood, and Fertility

Mental health also plays a critical role in reproductive health, especially during winter. Shorter days and less outdoor activity can contribute to seasonal mood changes, anxiety, or even depression. These emotional shifts can elevate cortisol, the body’s stress hormone.

“Elevated cortisol can interfere with the normal functioning of reproductive hormones,” Dr Jain notes. If stress becomes chronic, it may affect ovulation and fertility over time, even in otherwise healthy individuals.

Does Cold Weather Permanently Affect Fertility?

The good news is that winter-related hormonal changes are usually temporary. “Cold weather does not permanently harm fertility,” Dr Jain reassures. Most seasonal shifts can be reversed by adopting healthy habits.

Maintaining a balanced, nutrient-rich diet, staying physically active indoors or outdoors, managing stress, getting adequate sleep, and ensuring sufficient vitamin D intake can help support hormonal balance throughout the colder months.

When couples plan a pregnancy, conversations usually revolve around ovulation, sperm count, and the health of the uterus. What often goes unnoticed is a small butterfly-shaped gland in the neck that quietly influences all of this: the thyroid. According to Dr Swati Rai, Consultant Gynecologist and Laparoscopic Surgeon at Motherhood Hospitals, Noida, checking thyroid health before trying to conceive is not optional. It is essential.

Why thyroid testing matters before pregnancy

The thyroid controls many vital processes in the body, including metabolism, energy levels, and hormone balance. Even a mild thyroid imbalance can interfere with fertility, yet many couples are unaware of this connection. Dr Rai explains that untreated thyroid problems can make it harder to conceive and may also affect the ability to sustain a pregnancy. This is why both partners, especially women, should undergo thyroid testing before planning a baby.

In many cases, couples spend months focusing on reproductive organs while the real issue lies elsewhere. A poorly functioning thyroid can quietly disrupt the body’s reproductive rhythm without obvious warning signs.

The thyroid and menstrual health

Thyroid hormones play a key role in regulating menstrual cycles and ovulation. When thyroid levels are low, a condition known as hypothyroidism, periods may become irregular or infrequent. Ovulation can be delayed, and eggs may not mature properly. On the other hand, hyperthyroidism, where hormone levels are too high, can cause unpredictable cycles, making it difficult to time conception.

These disruptions often lead to confusion and frustration, especially when routine fertility tests appear normal. As Dr Rai points out, thyroid imbalance is frequently the missing link in unexplained fertility issues.

How thyroid health affects the womb

The thyroid does not just influence ovulation. It also affects the womb itself. Healthy thyroid hormone levels support the growth of a thick, healthy uterine lining that is needed for implantation. If hormone levels are slightly off, the lining may not be able to support a fertilized egg, increasing the risk of early miscarriage.

Thyroid imbalance can also reduce progesterone levels after ovulation. Progesterone is crucial for sustaining pregnancy, and low levels may lead to difficulty maintaining it even after conception. Additionally, some women have thyroid antibodies despite having normal hormone levels. These antibodies can cause inflammation that interferes with implantation and early pregnancy development.

Symptoms that are easy to miss

Many women experience fatigue, unexplained weight gain or loss, hair fall, or mood changes but do not associate these symptoms with fertility problems. Factors such as stress, poor diet, iodine deficiency, and low iron levels can further disrupt thyroid function. Without testing, these issues often go undetected.

Taking the right steps early

Dr Rai advises women to undergo a complete thyroid evaluation before pregnancy, not just a basic TSH test. Early detection and treatment can significantly improve fertility outcomes and support a healthier pregnancy.

She also recommends following a balanced diet rich in iodine, iron, selenium, and protein, managing stress through yoga or meditation, and reporting symptoms like irregular periods or persistent fatigue to a doctor without delay. If pregnancy does not occur despite normal reports, seeking medical advice early is crucial.

Prioritizing thyroid health is a simple but powerful step. Addressing it in time can make the journey to pregnancy smoother, safer, and far less stressful for couples hoping to conceive.

Too much about Danish parenting is already out in the discussion, but there is something new, yet again. The rulebook to Danish parent, and its first rule is: Children Always Make Sense.

The New Danish Parenting or NDP is based on a concept which relies on the Internal Family System or IFS, an attachment theory that in Denmark is called the New Child View. This is a shift from the old ways of parenting, to a new method, which follows equality, integrity, authenticity, and accountability.

The new child view is based on the work of Danish Family Therapist Jesper Juul, Family-lab, and Blackbird Institute.

Danish Parenting: Why Is It Important?

The Old paradigm of parenting was based on fear, control, abuse of power and inequality between the parent and child. Even though parents know how children behave, the old way is ingrained into our brains so much, that it is hard to follow through in practice. The new method thus compels parents to be with their own wounded parts or the inner child. This is when it becomes even more important to be with the actual child the parent is taking care of.

Also Read: What Is Denmark's 'Cry It Out' Method Of Putting Babies to Sleep?

Danish Parenting: Why Is It Unique?

At the foundation of New Danish Parenting is attachment. It is through the attachment of oneself from within can one take care of the actual child. The new way encourages to form a sense of safety, security and attachment between the self and parts of our inner children.

The system this bases focuses on healing modality. The focus lies on feeling safe, being the parent our child wants us to be. The new method has this New Danish Parenting, the first rule is: Children Always Make Sense. Let's talk a bit about that before moving on to the other rules.

Danish Parenting Rule No. 1: Children Always Make Sense

As human beings, we live on a spectrum between integrity and cooperation. Integrity means being true to what we feel on the inside and expressing it honestly on the outside. Cooperation, on the other hand, is about fitting in, belonging, and maintaining relationships with caregivers, family, and society. Both are essential for healthy living, but the balance between them can easily tip.

We are born deeply connected to our integrity. As babies, we cry when we are hungry, uncomfortable, or scared. We turn toward connection when we need it and turn away when we’ve had enough. This isn’t weakness. It’s competence. Babies instinctively know how to communicate their needs and boundaries.

The bond between a baby and caregiver is a two-way relationship. When a baby makes a sound or facial expression and a caregiver responds with a similar one, both are engaging, learning, and growing. These small moments shape the brain and nervous system of both child and adult, building connection and trust.

As we grow, we naturally adapt to our environment. This helps us survive, belong, and feel loved. We learn to share, wait, cooperate, and consider others. In supportive environments, children learn how to be themselves while staying connected to others.

But no environment is perfect. This is where over-cooperation begins. Over-cooperation happens when children learn that certain feelings, needs, or boundaries are not acceptable. A child may hide sadness behind a smile, ignore discomfort during unwanted touch, or eat past fullness because stopping isn’t allowed.

What often looks like “bad behavior” is actually a child struggling. Children are not being difficult; they are having a difficult time. Their behavior always has meaning and usually comes from a place of self-protection.

When adults meet children with curiosity instead of punishment, children feel seen and safe. This helps them understand themselves better and slowly return to a healthier balance between integrity and cooperation.