Chronic inflammation in the body could interrupt with hormones, as well as reproductive hormones and it could also lead to interfere with embryo implantation. As a result, conception could become more difficult for both men and women. Health and Me spoke to expert, Dr Varsha Agarwal, who is a consultant and fertility & IVF specialist at Motherhood Fertility & IVF, Noida. Here's what she explained. The Delicate Balance Of FertilityFertility depends on a delicate balance of hormones, she noted. Healthy reproductive organs, and proper immune functions are among the most important functions of the human body that results in healthy fertility. However, when the body experiences inflammation, explains Agarwal, this balance can be disrupted. Many individuals struggling with infertility may not even realize that inflammation could be one of the underlying conditions. Inflammation is the body’s natural response to injury or infection, but when it becomes chronic, it can create an internal environment that isn’t ideal for reproduction. According to Dr. Agarwal, “Chronic inflammation can interfere with hormonal signals, damage reproductive tissues, and even affect how an embryo implants in the uterus. Over time, this can make conception more difficult for both men and women.”How Does Inflammation Affect Fertility In Women?In women, inflammation can impact the ovaries, fallopian tubes, and uterus. It could also cause conditions like endometriosis, pelvic inflammatory diseases (PID), and polycystic ovarian syndrome (PCOS). These conditions are often linked with chronic inflammation and could disrupt ovulation, affect egg quality, and even alter the uterine lining. All of these could make conception more difficult. Dr. Agarwal explains, “Inflammation in the reproductive organs can lead to scarring or blockages in the fallopian tubes, preventing the egg and sperm from meeting. It can also alter the hormonal environment, which may delay or prevent ovulation.”Does It Also Impact Male Fertility?Inflammation doesn’t discriminate between men or women. Inflammation in the testicular or prostate area can reduce sperm count, motility, and quality, creating challenges in conception. “In men, oxidative stress triggered by chronic inflammation can damage sperm DNA and reduce fertility potential,” adds Dr. Agarwal.Lifestyle factors such as poor diet, obesity, smoking, stress, lack of sleep, and exposure to toxins can all worsen inflammation and hormonal imbalances. Over time, these factors can contribute to infertility in both sexes.What Can Be Done To Manage Inflammation?Dr Agarwal recommends lifestyle measures like:Consuming anti-inflammatory foods: fresh fruits, vegetables, whole grains, nuts, fatty fish rich in omega-3. Avoid processed and fried foods. Maintain a healthy weight by exercising dailyStay activeQuit smokingPrioritize sleepReduce stress by practicing mindfulness and meditation“If conception isn’t happening despite regular attempts, it’s vital to consult an expert,” advises Dr. Agarwal. “Get screened for underlying inflammatory or autoimmune conditions early. With timely medical guidance and healthy lifestyle changes, it’s possible to reduce inflammation, restore hormonal balance, and improve fertility naturally and safely.”