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Strengthen Your Spine With These Preventive Strategies To Reduce Back Pain
Strengthen Your Spine With These Essential Preventive Strategies To Reduce Back Pain
SummaryTaking care of your spine and bones is essential which must include core exercises, ergonomics, and non-invasive therapies. Staying active can help promote long-term spinal health and minimize chronic pain to enhance mobility and quality of life.
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These Yoga Asanas Can Help You Grow Taller At Any Age
(Credit-Canva)
SummaryYoga has the ability to not just help us grow stronger but also enable healing and growth in our body. Kids need all kinds of stimulation in their growing years to help them.
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Is Running Enough For Leg Day Workout?
Credits: Canva
SummaryRunning daily can enhance cardiovascular fitness, boost endurance, and improve mental health, but without proper strength training, it may not build maximal leg strength or prevent muscular imbalances over time.
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How Ranbir Kapoor Transformed His Body For ‘Love and War’
Credits: Instagram
SummaryActor Ranbir Kapoor, for his upcoming film 'Love and War' has stepped up his fitness game, with trying on calisthenics. Read on to know what his new fitness regime look like and how can you try it too!
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