Strengthen Your Spine With These Preventive Strategies To Reduce Back Pain

Strengthen Your Spine With These Essential Preventive Strategies To Reduce Back Pain

Strengthen Your Spine With These Essential Preventive Strategies To Reduce Back Pain

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Updated Nov 11, 2024 | 03:50 PM IST

SummaryTaking care of your spine and bones is essential which must include core exercises, ergonomics, and non-invasive therapies. Staying active can help promote long-term spinal health and minimize chronic pain to enhance mobility and quality of life.

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