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The 7-minute Workout That Can Make You Fit Fast
SummaryThe 7-minute workout, which was created over ten years ago, is widely regarded by health experts as a great way to introduce high-intensity interval training (HIIT). It has been well studied and shown to increase endurance and general fitness despite its short length.
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Top 7 Exercises For People With Flat Foot
Credits: Freepik
SummaryThanks to exercises, there are ways you can current your fallen arch. If not correct, these exercises could help you to relieve some pain and correct your posture. Most of these exercises focus on raising, strengthening, and lengthening your arches.
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You Can Burn More Calories While Running Only If Avoid These Treadmill Mistakes
Image Credits: Canva
SummaryTreadmill running requires proper posture, arm movement, and a strategic workout plan to maximize benefits. Mistakes during workouts can cause injuries or result in zero effects from the cardio done.
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4 Rugby Workout For All-Round Fitness
(Credit-Canva)
SummaryRugby is a game of strength, endurance and good sustained energy. But what kind of exercises do rugby players do to achieve that level of fitness? Here's a complete guide to an all-round fitness workout.
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