The 7-minute Workout That Can Make You Fit Fast

High-intensity interval training (HIIT)

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Updated Feb 9, 2025 | 05:00 PM IST

SummaryThe 7-minute workout, which was created over ten years ago, is widely regarded by health experts as a great way to introduce high-intensity interval training (HIIT). It has been well studied and shown to increase endurance and general fitness despite its short length.

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Top 7 Exercises For People With Flat Foot

Flat foot exercises

Credits: Freepik

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Updated Mar 16, 2025 | 11:00 PM IST

SummaryThanks to exercises, there are ways you can current your fallen arch. If not correct, these exercises could help you to relieve some pain and correct your posture. Most of these exercises focus on raising, strengthening, and lengthening your arches.

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You Can Burn More Calories While Running Only If Avoid These Treadmill Mistakes

You Can Burn More Calories While Running Only If Avoid These Treadmill Mistakes

Image Credits: Canva

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Updated Mar 16, 2025 | 08:10 AM IST

SummaryTreadmill running requires proper posture, arm movement, and a strategic workout plan to maximize benefits. Mistakes during workouts can cause injuries or result in zero effects from the cardio done.

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4 Rugby Workout For All-Round Fitness

(Credit-Canva)

(Credit-Canva)

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Updated Mar 14, 2025 | 06:00 PM IST

SummaryRugby is a game of strength, endurance and good sustained energy. But what kind of exercises do rugby players do to achieve that level of fitness? Here's a complete guide to an all-round fitness workout.

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