The skin is an outward reflection of our internal health. Dull skin, for instance, may indicate dehydration, a lack of essential nutrients, or an inconsistent skincare routine. As the most visible organ, the skin also provides insight into the health of the body tissues it protects. It's more than just an aesthetic aspect—it’s a window into overall well-being. Disorders of the gut, blood, hormones, and even the heart can manifest as skin issues, such as rashes.

Ayurveda has long emphasized the importance of skincare. In today's fast-paced world, a proper skincare routine is indispensable, not only for physical health but also for mental well-being. While modern skincare offers a plethora of products, many come with side effects. Ayurveda provides a holistic solution, addressing skincare concerns naturally and sustainably.

Ayurvedic Skin Types

Ayurveda classifies skin types based on the three doshas:

1. Vata (Wind) Vata

Vatadominant individuals tend to have dry, rough skin that wrinkles easily if not properly moisturized.

• Oil application: Pinda taila is ideal for moisturizing dry skin.
• Internal care: Mahatiktaka ghrita helps reduce dryness.
• Face pack: Use Eladi churna or Navara rice face packs to moisturize and reduce dryness.
• Hydration: Drink plenty of water to combat dehydration.

2. Pitta (Fire) Pitta

Pitta dominant individuals often have oily skin, prone to acne, rosacea, and discoloration.

• Oil application: Nalpamaradi tailam is best for pitta skin.
• Cleansing: Wash your face with Eladi or Manjishtadi water to reduce discoloration and tone the skin.
• Cooling elements: Use aloe vera, turmeric, and sandalwood to combat inflammation, pimples, and redness.

3. Kapha (Water and Earth)

Kapha skin tends to be cold, oily, and prone to pimples, whiteheads, and water retention.

• Avoid oil-based creams: Use face masks regularly to control sebum production.
• Therapy: Dhara with Triphala churna or Eladi water is beneficial.
• Oil application: Eladi coconut oil is ideal.

Panchakarma for Healthy, Radiant Skin

Panchakarma therapies help detoxify the body and enhance skin health. Key treatments include:

Abhyanga and Pizhichil: These therapies pacify doshas, enhance skin tone, and act as natural moisturizers.

Navara Kizhi: Improves skin softness and complexion.

Snehapana: Internal lubrication with ghee to maintain hydration and promote a natural glow.

Ubtan: A traditional herbal paste for exfoliation and nourishment.

Lepam: Herbal poultices to soothe inflammation and heal skin conditions.

Garshan/Udwarthanam: Dry brushing to stimulate circulation and exfoliate dead cells.

Shirodhara: Oil pouring therapy to relax, de-stress, and improve sleep quality.

Panchakarma Detox: A five-step detoxification process to cleanse the body and rejuvenate the skin.

Internal Routine for Healthy Skin

1. Stay hydrated and drink 2–3 liters of water daily. Incorporate water-rich fruits and vegetables like watermelon, cucumber, and oranges. Herbal teas with ginger, lemon, or chamomile aid digestion and promote glowing skin.

2. Follow a balanced diet based on your Ayurvedic prakriti and elevated doshas. Include whole grains, dairy, seasonal fruits, and antioxidant-rich foods like tomatoes, broccoli, and papaya. Avoid fried, refined, and processed foods, as well as excessive sugar, salt, and red meat.

3. Regular exercise promotes blood circulation, detoxification, and skin nourishment. Activities like yoga, walking, or dancing improve oxygen flow, flushing out toxins and revitalizing the skin.

4. Maintain a consistent sleep schedule. Restful sleep stimulates growth hormones, promoting collagen and elastin production, which keeps skin firm and youthful.

Small, gradual adjustments in daily routines can lead to healthier, more radiant skin. Embrace an Ayurvedic skincare regimen, complemented by panchakarma therapies, to achieve sustainable and natural skin health.

As children we have all imagined just how fun it would be if we lived around mythical creatures like dragons, elves and werewolves. However, these are all impossible and magical beings remain a part of the fantasy world. But that was not the case for this woman, for whom dragons actually become her reality. Although she wasn’t living among actual dragons, it started looking to her like that when suddenly the people around her transformed into these mythical creatures.

In July 2011, a 52-year-old woman sought help at a psychiatric clinic in The Hague for a condition she'd had her whole life: seeing people's faces turn into dragon-like faces. This happened many times a day, and she also saw similar faces floating toward her from walls and screens. At night, she saw many of them in the dark.

But why was this happening? And what caused her to see these hallucinations, here is what the 2014 reports published in the Lancet explained.

How Did She View People?

Although she could see and recognize a person's real face, after a few minutes, it would turn black, grow pointy ears and a snout, and show scaly skin with huge, bright yellow, green, blue, or red eyes. As a child, this didn't bother her, but in her teenage years, she realized this wasn't how others saw faces. She felt alone and became depressed, leading her to abuse alcohol for many years. Despite these challenges, she was able to finish school, get married, have a daughter, and work as a school administrator. However, her difficulty with faces caused problems in her relationships and at work, forcing her to change jobs often.

After her symptoms got worse, she tried to get help. A local psychiatrist gave her medication that didn't work. Desperate, she reached out to Professor Oliver Sacks, a famous neurologist, who directed her to a team in The Netherlands.

The patient had a history of other visual symptoms, like seeing things move out of the corner of her eye or seeing large ants crawling on her hands. She knew her visions weren't real and described them as a "brain disorder."

What Was Her Diagnosis?

Doctors performed tests, including a brain MRI, which showed some small white spots but nothing that would fully explain her condition. The doctors believed her symptoms, known as prosopometamorphopsia (PMO), were likely caused by abnormal electrical activity in the parts of her brain that process faces and colors. PMO is a very rare condition that was first described in 1947.

What Is The Disease That Mentally Distorts People’s Face?

According to Prosopagnosia Research Center, Prosopometamorphopsia (PMO) is a rare condition that makes people see faces as distorted. The name comes from Greek words meaning "face" (prosopo) and "perceptual distortion" (metamorphopsia).

The brain has a complex network of regions for processing faces. When there's a problem in this network, it can cause various issues, including PMO.

Unsurprisingly, living with PMO can be very upsetting for people. Most cases only last for a few days or weeks, but some people experience these distortions for years. Because only about 75 cases have been reported, we believe the condition is quite rare.

How Can You Treat People Who See Distorted Faces?

After a thorough evaluation, the doctors stopped her previous medications and started her on a new one called valproic acid. For the first time in her life, she had days with no symptoms. However, she started hearing loud bangs after falling asleep, so the doctors switched her medication to rivastigmine. This new drug controlled both her visual and new auditory symptoms well enough for her to function normally.

Thanks to the new treatment, her symptoms are under control. She has kept the same job for three years and her relationships with her colleagues have greatly improved.

In the United States, someone dies from heart disease every 34 seconds, and nearly half of the population has some form of cardiovascular disease (CVD).

What makes these statistics scary is the number of people who experience mental health issues, which is one out of four adults.

A new report from Emory University shows a clear and strong link between mental health conditions and heart disease. The report found that having certain mental health disorders can increase your risk of developing heart disease by a significant amount—anywhere from 50% to 100%. For people who already have a heart condition, these disorders can make things much worse, raising their risk of poor outcomes by 60% to 170%.

Which Mental Health Diseases Affect Heart Health?

The report, led by Dr. Viola Vaccarino and published in The Lancet Regional Health-Europe, highlights the strong link between mental health conditions and an increased risk of developing heart disease. Specifically, it found that certain mental health disorders can increase the risk of developing heart disease by 50% to 100%. For individuals who already have a heart condition, these disorders can worsen outcomes by 60% to 170%.

The report associated the following mental health conditions with these increased risks for developing CVD:

Major depression: 72% increased risk

PTSD: 57% increased risk

Bipolar disorder: 61% increased risk

Panic disorder: 50% increased risk

Phobic anxiety: 70% increased risk

Schizophrenia: nearly 100% increased risk

The study also found a two-way connection. Not only do mental health issues raise the risk for heart disease, but over 40% of people with heart disease also have a mental health condition. For example, a person with heart disease who also has major depression is more than twice as likely to die from their heart condition.

How Is Our Mental And Heart Health Connected?

The report explains how this link works inside the body. It shows that conditions like depression, schizophrenia, and PTSD can cause the body's natural stress response systems to act abnormally. These systems, called the autonomic nervous system and the hypothalamic-pituitary adrenal axis, control important body functions like heart rate and how we handle stress.

When these systems don't work correctly, they can cause long-term problems that harm the heart. This includes things like ongoing inflammation, issues with metabolism, and high blood pressure. All of these issues can raise the risk of developing heart disease over time.

What Are Some Mental Health Barriers That Affect Care?

For people with mental health conditions, getting the right medical care for their physical and mental health can be very difficult. The report points to several key problems.

Social and economic barriers

It can be tough for people with mental health conditions to afford or even get to doctors' appointments.

Communication issues

Sometimes, people may not understand health information or have trouble explaining their symptoms, which can make it harder to get the right diagnosis and treatment.

Stigma

There is still a lot of shame around mental health, which can stop people from seeking help. Doctors may also have their own biases. The report also notes that people with mental health conditions are often left out of clinical trials, so we don't have as much research on them.

Fragmented care

The way our healthcare system is set up often treats the mind and body as separate. This makes it hard to address all of a person's health needs at once.

If menopause had a social media profile, its relationship status with women’s health would be… “complicated”. Sure, the hot flashes and mood swings grab most of the headlines, but lurking quietly in the background is another issue: bone loss. Oestrogen is important when it comes to keeping bones strong. Once its levels dip during menopause, women become much more prone to osteoporosis.”

Why Oestrogen Is Crucial

Bone is a living tissue that constantly rebuilds and repairs itself. Oestrogen is what keeps this construction site running smoothly. “When oestrogen drops, the balance between bone building and bone breakdown collapses,” explains Dr. Pramila Kalra, Consultant, Department of Endocrinology, Ramaiah Memorial Hospital. This leads to bones that weaken faster than they can repair.

And it’s not just an invisible problem on a scan. Weakened bones translate into fractures from the most minor of falls. Hips, spines, and wrists are the usual casualties. “To put it into perspective, women over 50 face a 15% lifetime risk of hip fracture, and recovering from one can seriously affect independence,” says Dr. Kalra.

Understanding Hormone Replacement Therapy (HRT)

“HRT replaces the hormones your body no longer produces enough of after menopause, and this can significantly slow down bone loss,” says Dr. Kalra. Not only does it help bones maintain their density, but in some cases, it can even nudge bone strength upwards.

HRT isn’t a one-size-fits-all pill. It comes in forms that suit different lifestyles: tablets, patches, gels, and even sprays. For women with a uterus, progesterone usually joins the prescription party to protect the uterine lining. And along with stronger bones, many women also notice relief from hot flashes, night sweats, and that infamous menopause brain fog.

Is HRT Right for You?

Before you rush to the pharmacy, there are questions worth asking. “HRT works best for women who have severe menopausal symptoms or are at a high risk of osteoporosis,” says Dr. Kalra. Women who experience early menopause, particularly before age 45, are often strong candidates for HRT because their bones face years of oestrogen shortfall.

Safety concerns around HRT have caused plenty of headlines in the past. But newer research has changed the conversation. “When HRT is started within 10 years of menopause and before age 60, the benefits outweigh the risks for most women,” explains Dr. Kalra.

Still, the risks are not zero. There may be a slight increase in the chance of blood clots or breast cancer depending on personal health, the type of HRT, and how long it’s used. “That’s why an individualised discussion with your doctor is crucial. It’s about weighing your personal benefits against possible risks,” she stresses.

A Bigger Bone Health Plan

Dr. Kalra recommends thinking beyond medication. A diet rich in calcium and vitamin D, regular exercise—particularly weight-bearing workouts—and avoiding smoking and excessive alcohol are all essential. “HRT is most effective as part of a holistic bone health plan,” she says.

The Need for Personalised Care

There’s no “universal prescription” for menopause management. “The decision to start HRT must be highly individualised,” advises Dr. Kalra. Your doctor will consider your family history, existing health conditions, and results from a bone density scan. Together, you can discuss the type, dose, and duration of therapy that best fits your needs.

The conversation should cover not just symptoms but also your future risks. “It’s not about erasing menopause—it’s about empowering women to make informed choices so they can stay active and independent for years to come,” says Dr. Kalra.

Menopause may be inevitable, but brittle bones don’t have to be. With the right support, including HRT where appropriate, women can safeguard their bone health and dramatically reduce their risk of fractures. “Think of it as investing in your future mobility and independence,” Dr. Kalra concludes.