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Ishita Roy

These Are The 7 Common Mistakes People Make After Stopping Their Weight Loss Jabs

Weight loss drugs are now common, but so are its side effects, especially when you stop taking it. There are numerous reports of how these popular <span>weight loss jabs</span> like Ozempic, <span>Mounjaro</span>, and <span>Wegovy</span>, once stopped, had changed people's cravings, food choices, and some have reported that weight too have come back. 

However, Dr Donald Grant, GP and senior clinical advisor at The Independent Pharmacy tells <em>Metro </em>that it is quite common for people to regain some of the weight once they stop the medication. As of now, 1.5 million people in the UK are using these jabs, and reports say that some may end up heavier than when they started. Why does this happen?

Also Read: <a href="https://www.healthandme.com/health-wellness/mystery-disease-adenovirus-new-virus-said-to-be-stronger-than-covid-and-flu-all-you-need-to-know-article-153330684" data-type="tilCustomLink" target="_blank">Mystery Disease Adenovirus: New Virus Said To Be Stronger Than Covid And Flu — All You Need To Know</a>

Dr Grant says that there are various factors including metabolism to appetite, however, there are also 7 common mistakes that people do once they stop taking their weight loss jabs, which must be avoided. 

<h2>Abruptly Stopping Weight Loss Jabs</h2>

Going cold turkey could increase the weight, warns Dr Grant. Since these medicines work by suppressing the appetite, stopping the medications suddenly could lead to poor eating habits and potential weight gains. The best way? Talk to your GP before making a decision to come off the weight loss drugs. A medical professional could guide you on how to leave the medication, while making amends to your lifestyle habits. 

A recent study by scientists at the Oxford University, of the 6,000 people who use GLP-1 drugs, most will gain back their weight within the 10 months of stopping the medicine. This happens because once the medicines are stop, people do not replace the treatment with healthy habits. this could lead to weight gain. 

Doctors suggest that even 30 minute of daily exercise could make the difference and burn the extra calories. 

If you stop taking your GLP-1 medications early, it won't work. Dr Grant points out that this is one of the most common mistakes people make. "These drugs are designed to be used long-term, but not doing so gives the body little time to adapt to the treatment."

Also Read: <a href="https://www.healthandme.com/health-news/flu-cases-in-us-reach-5-million-mark-reveals-cdc-data-article-153328584" data-type="tilCustomLink" target="_blank">Flu Cases In US Reach 5 Million Mark, Reveals CDC Data</a>

If you continue eating unhealthy while you are on Ozempic, Mounjaro or Wegovy, then you will regain the weight once you stop. Dr Grant says, "It is important for people to draw up a dietary plan, including structured meal times to avoid overeating. I also recommend a well-balanced diet including a variety of high-protein, fibre-rich and healthy fat food."

"While it’s important not to create an unhealthy relationship with weight management, tracking weight closely once ending any treatments can help people adjust their routine to avoid losing progress," says Dr Grant. 

Regular monitoring weight can ensure that you can get back on track before you lose too much progress after you stop taking your weight loss drugs. 

If you have an emotional relationship with your food, then weight gain is possible. This is because emotional eating could lead to hormonal imbalance, stress, poor sleep, and unresolved trauma. While the jab can reduce weight, once stopped, if emotional eating is continued, you can easily gain it back. The best way to deal with this is by addressing the issue, speaking to an expert or a mental health specialist. 

Even after you stop your weight loss drugs, it is important that you continue eating enough protein. Protein helps in muscle building. Not eating enough protein, could lead to weight gain, by muscle loss and lower metabolism.

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Weight loss drugs are now common, but so are its side effects, especially when you stop taking it. There are numerous reports of how these popular weight loss jabs like Ozempic, Mounjaro, and Wegovy, once stopped, had changed people's cravings, food choices, and some have reported that weight too have come back. However, Dr Donald Grant, GP and senior clinical advisor at The Independent Pharmacy tells Metro that it is quite common for people to regain some of the weight once they stop the medication. As of now, 1.5 million people in the UK are using these jabs, and reports say that some may end up heavier than when they started. Why does this happen?Also Read: Mystery Disease Adenovirus: New Virus Said To Be Stronger Than Covid And Flu — All You Need To KnowDr Grant says that there are various factors including metabolism to appetite, however, there are also 7 common mistakes that people do once they stop taking their weight loss jabs, which must be avoided. Abruptly Stopping Weight Loss JabsGoing cold turkey could increase the weight, warns Dr Grant. Since these medicines work by suppressing the appetite, stopping the medications suddenly could lead to poor eating habits and potential weight gains. The best way? Talk to your GP before making a decision to come off the weight loss drugs. A medical professional could guide you on how to leave the medication, while making amends to your lifestyle habits. Not Changing Your LifestyleA recent study by scientists at the Oxford University, of the 6,000 people who use GLP-1 drugs, most will gain back their weight within the 10 months of stopping the medicine. This happens because once the medicines are stop, people do not replace the treatment with healthy habits. this could lead to weight gain. Doctors suggest that even 30 minute of daily exercise could make the difference and burn the extra calories. Discontinuing EarlyIf you stop taking your GLP-1 medications early, it won't work. Dr Grant points out that this is one of the most common mistakes people make. "These drugs are designed to be used long-term, but not doing so gives the body little time to adapt to the treatment."Also Read: Flu Cases In US Reach 5 Million Mark, Reveals CDC DataSticking To The Same DietIf you continue eating unhealthy while you are on Ozempic, Mounjaro or Wegovy, then you will regain the weight once you stop. Dr Grant says, "It is important for people to draw up a dietary plan, including structured meal times to avoid overeating. I also recommend a well-balanced diet including a variety of high-protein, fibre-rich and healthy fat food."Not Monitoring Weight"While it’s important not to create an unhealthy relationship with weight management, tracking weight closely once ending any treatments can help people adjust their routine to avoid losing progress," says Dr Grant. Regular monitoring weight can ensure that you can get back on track before you lose too much progress after you stop taking your weight loss drugs. Emotional EatingIf you have an emotional relationship with your food, then weight gain is possible. This is because emotional eating could lead to hormonal imbalance, stress, poor sleep, and unresolved trauma. While the jab can reduce weight, once stopped, if emotional eating is continued, you can easily gain it back. The best way to deal with this is by addressing the issue, speaking to an expert or a mental health specialist. Not Eating ProteinEven after you stop your weight loss drugs, it is important that you continue eating enough protein. Protein helps in muscle building. Not eating enough protein, could lead to weight gain, by muscle loss and lower metabolism.

ozempic, mounjaro, wegovy: these are the 7 common mistakes people make after stopping their weight loss jabs

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