Health And Me Desk

Rain = No Playground; How Reduced Outdoor Activity During Monsoon Affects Children's Immunity, Weight & Mental Health

During those rainy days, children are forced to remain indoors, and this can lead to reduced physical activity during the monsoon. Constant immobility can lead to compromised immunity, weight gain, mood changes, and impact the child’s overall development. Parents must see to it that the child remains active during the rainy season.

Why Monsoon Keeps Children Indoors

Monsoon brings relief from the summer heat, but it also means that the child will not be able to play outdoors. So, the waterlogged grounds, heavy rainfall, and concerns about infections often keep children indoors for extended periods. 

Occasional indoor play is not problematic, but weeks of reduced physical activity can take a toll on the <a href="https://www.healthandme.com/health-wellness/dehydration-in-children-the-early-signs-that-parents-usually-miss-article-154188109" data-type="tilCustomLink">child's physical, mental, and emotional well-being</a>.

Also read: <a href="https://www.healthandme.com/parenting/pediatric-sleep-the-foundation-of-healthy-growth-behavior-and-society-article-155051675" data-type="tilCustomLink">Pediatric Sleep: The Foundation Of Healthy Growth, Behavior And Society</a>

Health Risks of Reduced Physical Activity

Regular outdoor play for at least an hour can aid in the <a href="https://www.healthandme.com/parenting/delhis-poor-aqi-monsoon-conditions-put-childrens-lungs-at-risk-ways-to-keep-kids-safe-article-155089772" data-type="tilCustomLink">child's growth and development</a>. Children can opt for running, cycling, playing sports such as cricket, football, basketball, badminton, and improve bone and muscle health. If children remain indoors, they can become less active and spend a lot of time watching television, using mobile phones, or playing video games.

This increase in screen time can contribute to weight gain, acidity, muscle and joint pain. If the child is unable to play outdoors, then this can impact their immunity. During the monsoon, children may become more prone to infections if physical activity decreases and dietary habits worsen. Combined with seasonal viral illnesses, this can lead to frequent coughs, colds, and fatigue.

Reduced exposure to sunlight during the monsoon may also contribute to lower Vitamin D levels in some children. Vitamin D plays an important role in bone development, muscle strength, and immune health.

Also read: <a href="https://www.healthandme.com/health-wellness/monsoon-playbook-for-parents-common-home-mistakes-that-increase-infection-risk-in-children-article-155037540" data-type="tilCustomLink">Monsoon Playbook for Parents: Common Home Mistakes That Increase Infection Risk in Children</a>

The Benefits of Outdoor Play for Children

The benefits of outdoor play for children: Outdoor play helps children relieve stress, socialize, and gain confidence. Staying indoors for long periods can lead to boredom, irritability, loneliness, reduced concentration, and mood changes. 

Some children may become less energetic, sleep poorly, or show increased dependence on screens for entertainment. So, children should make sure to exercise indoors and improve their well-being.

Tips for Parents to Keep Children Active Indoors

Drug-Resistant Epilepsy Is On The Rise #epilepsy #childrenshealth

Tips for parents: Parents can make sure that the child does indoor physical activities such as dancing, skipping, yoga, stretching exercises, obstacle courses, and active games to stay fit. Encouraging children to participate in household activities and family games can also reduce excessive screen time. 

The child should also have a nutritious diet, stay hydrated, follow a structured sleep routine, and avoid junk food. So, this monsoon, make sure that your <a href="https://www.healthandme.com/parenting/babies-without-vitamin-k-shot-face-higher-brain-bleeding-risk-study-article-155107033" data-type="tilCustomLink">child stays healthy and strong</a>!

By Dr. Amar Bhise, Consultant - PICU (Paediatric Intensive Care Unit), Neonatology, Paediatrics, Motherhood Hospitals, Lullanagar Pune

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During those rainy days, children are forced to remain indoors, and this can lead to reduced physical activity during the monsoon. Constant immobility can lead to compromised immunity, weight gain, mood changes, and impact the child’s overall development. Parents must see to it that the child remains active during the rainy season.Why Monsoon Keeps Children IndoorsMonsoon brings relief from the summer heat, but it also means that the child will not be able to play outdoors. So, the waterlogged grounds, heavy rainfall, and concerns about infections often keep children indoors for extended periods. Occasional indoor play is not problematic, but weeks of reduced physical activity can take a toll on the child's physical, mental, and emotional well-being.Also read: Pediatric Sleep: The Foundation Of Healthy Growth, Behavior And SocietyHealth Risks of Reduced Physical ActivityRegular outdoor play for at least an hour can aid in the child's growth and development. Children can opt for running, cycling, playing sports such as cricket, football, basketball, badminton, and improve bone and muscle health. If children remain indoors, they can become less active and spend a lot of time watching television, using mobile phones, or playing video games. This increase in screen time can contribute to weight gain, acidity, muscle and joint pain. If the child is unable to play outdoors, then this can impact their immunity. During the monsoon, children may become more prone to infections if physical activity decreases and dietary habits worsen. Combined with seasonal viral illnesses, this can lead to frequent coughs, colds, and fatigue.Reduced exposure to sunlight during the monsoon may also contribute to lower Vitamin D levels in some children. Vitamin D plays an important role in bone development, muscle strength, and immune health.Also read: Monsoon Playbook for Parents: Common Home Mistakes That Increase Infection Risk in ChildrenThe Benefits of Outdoor Play for ChildrenThe benefits of outdoor play for children: Outdoor play helps children relieve stress, socialize, and gain confidence. Staying indoors for long periods can lead to boredom, irritability, loneliness, reduced concentration, and mood changes. Some children may become less energetic, sleep poorly, or show increased dependence on screens for entertainment. So, children should make sure to exercise indoors and improve their well-being.Tips for Parents to Keep Children Active Indoors      Tips for parents: Parents can make sure that the child does indoor physical activities such as dancing, skipping, yoga, stretching exercises, obstacle courses, and active games to stay fit. Encouraging children to participate in household activities and family games can also reduce excessive screen time. The child should also have a nutritious diet, stay hydrated, follow a structured sleep routine, and avoid junk food. So, this monsoon, make sure that your child stays healthy and strong!By Dr. Amar Bhise, Consultant - PICU (Paediatric Intensive Care Unit), Neonatology, Paediatrics, Motherhood Hospitals, Lullanagar Pune

rain = no playground; how reduced outdoor activity during monsoon affects children's immunity, weight & mental health

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Rain = No Playground; How Reduced Outdoor Activity During Monsoon Affects Children's Immunity, Weight & Mental Health

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Rain = No Playground; How Reduced Outdoor Activity During Monsoon Affects Children's Immunity, Weight & Mental Health

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